123 twin Recipes

evaporated skim milk (carnation), water, splenda sugar substitute, brown sugar twin, apple pie spice, sugar-free maple syrup (log cabin), quick oats, cooking apple, cored, peeled and chopped, raisins, walnuts, chopped

cabbage, shredded, onion, finely chopped, carrot, grated, vinegar, lite olive oil, dijon mustard, salt, celery seed, horseradish cream, pepper, artificial sweetener , approximate to taste (splenda, sugar twin)

brown sugar twin, splenda sugar substitute, butter, softened, peanut butter , chunky, egg, baking soda, salt, almond flour, atkins baking mix, oat flour, vital wheat gluten

fresh collard greens, fresh turnip greens, smoked turkey wings, onion, sliced, garlic cloves, sliced, vinegar, brown sugar twin, red pepper flakes, salt, pepper, water

skim milk, brown sugar twin, butter, ground cinnamon, old fashioned oats, peeled finely chopped apple, dried cranberries, coarsely pecans

pumpkin puree, scoop vanilla protein powder (6 scoops), evaporated skim milk, eggs or 6 large egg substitute, sugar twin brown sugar substitute, cinnamon, ginger, nutmeg

chicken wings, trimmed and separated, peanut butter, curry powder, salt, pepper, lemon juice, brown sugar twin, soy sauce, ginger, minced garlic cloves, peanut oil, tabasco sauce

pork rinds, finely ground (2 cups ground ), brown sugar twin, baking powder, baking soda, cinnamon, ground ginger, ground nutmeg, chopped walnuts, grated fresh gingerroot, grated orange zest, pure vanilla extract, sour cream, eggs

boneless skinless chicken breast, chopped cauliflower, chopped mushroom, mixed sprouts, red pepper powder, low sodium soy sauce, water, brown sugar substitute (sugar twin), cornstarch

ripe tomatoes, , seeded and chopped, roma tomato, chopped, shredded, fresh mozzarella cheese, crumbled blue cheese, minced sweet onion, minced fresh basil, minced fresh rosemary, garlic, good quality olive oil, fresh baguette

sliced peaches , canned in juice, drained (full can was 790 g before draining), white sugar, butter, applesauce, flour, baking powder, baking soda, ground cinnamon, egg white, vanilla extract, almond extract, skim milk, fat free yogurt , 0.1, splenda or twin sugar

head green cabbage , 2lb, olive oil, chopped onion, minced garlic, peeled tomatoes with juice, canned tomato sauce, sugar twin brown sugar substitute, minced onion, minced garlic, eggs, lightly beaten, sugar free ketchup, dried dill, salt, black pepper, quaker oats

sugar-free apricot jam, white distilled vinegar, pineapple juice, rice wine vinegar, soy sauce, sesame oil, sugar twin brown sugar, salt, paprika, black pepper, canola oil, dark sesame seeds, creamy peanut butter, chicken, cut in to bite size pieces, head iceberg lettuce, chopped, mandarin orange segments , on each salad, dried chow mein noodles, roased sliced almonds

no-sugar-added tomato sauce, no-sugar-added tomato paste, bourbon, white vinegar, liquid smoke, worcestershire sauce, hot sauce, sugar substitute (recommended -- splenda ), brown sugar substitute (recommended -- sugar twin brand) (optional), red onions, finely chopped, garlic clove, minced, garlic powder, kosher salt, black pepper, onion powder

egg , fork-beaten, salt, pepper, fine breadcrumbs, chicken bouillon powder, ground chicken or 1 1/2 lbs ground pork, pineapple tidbits , with juice, white vinegar, ketchup (can use sugar free version), soy sauce, chicken bouillon powder, brown sugar twin , packed, green pepper, diced into 3/4 inch pieces, chopped green onion (optional), water, cornstarch

pumpkin, egg whites, whole wheat pastry flour, baking soda, cinnamon, nutmeg, old fashioned oats, canola oil, stevia plus, powder, brown sugar substitute , twin sugar substitute

bacon, diced, ground beef, diced onion, chopped garlic, brown sugar, ketchup, red wine vinegar, balsamic vinegar, water, kidney beans, drained, lima beans, drained, pinto beans, drained

oats, dried fruit, your choice, brown sugar twin, salt, powdered milk