Modified Baked Cranberry Oatmeal Recipe

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Modified Baked Cranberry Oatmeal
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Ingredients:

Directions:

  1. Preheat the oven to 350F degrees.
  2. Coat a 9 in square pan with nonstick spray.
  3. In a large saucepan, bring the milk, brown sugar, butter, and cinnamon to a boil.
  4. Meanwhile, in a large mixing bowl, mix together the oats, chopped apple, cranberries, and nuts; spread evenly into the prepared pan.
  5. When the milk mixture begins to boil, pour out evenly over the oatmeal mixture.
  6. Bake uncovered for 30-35 minutes, ore until the liquid has been absorbed and the oatmeal is tender.
  7. Cut the mixture into 6 servings, scooping each out into a cereal bowl.
  8. Garnish with a sliced apple (if desired) and serve with a pitcher of milk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1036.47 Kcal (4339 kJ)
Calories from fat 289.57 Kcal
% Daily Value*
Total Fat 32.17g 49%
Cholesterol 52.59mg 18%
Sodium 72.97mg 3%
Potassium 1850.28mg 39%
Total Carbs 151.12g 50%
Sugars 101.46g 406%
Dietary Fiber 12.17g 49%
Protein 49.45g 99%
Vitamin C 2.5mg 4%
Vitamin A 3mg 101%
Iron 3.1mg 17%
Calcium 1538.1mg 154%
Amount Per 100 g
Calories 412.04 Kcal (1725 kJ)
Calories from fat 115.12 Kcal
% Daily Value*
Total Fat 12.79g 49%
Cholesterol 20.91mg 18%
Sodium 29.01mg 3%
Potassium 735.57mg 39%
Total Carbs 60.08g 50%
Sugars 40.34g 406%
Dietary Fiber 4.84g 49%
Protein 19.66g 99%
Vitamin C 1mg 4%
Vitamin A 1.2mg 101%
Iron 1.2mg 17%
Calcium 611.4mg 154%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.6
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

Bad Points

  • High in Sugar

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