123 twin Recipes

egg, vegetable oil, vanilla yogurt, half-and-half cream , or more if needed, bran cereal (such as fiber 1), crushed, chopped walnuts, whole wheat flour, all-purpose flour, malitol brown sugar substitute (such as sugar twin), baking soda, salt, ground cinnamon, ground nutmeg

all-bran cereal (not flakes ), unsweetened applesauce, egg, lightly beaten, chopped dates, light brown sugar (i use brown sugar twin)), becel margarine, melted, whole wheat flour, baking soda, ground cinnamon, salt

canola oil, plus more for frying dumplings, diced onion, minced garlic, minced ginger, chopped garlic chives, ground pork, silken tofu, hoisin sauce, salt and pepper, dumpling wrappers (look for the twin marquis brand, hong kong style), egg, beaten and reserved in a small bowl, water or 1/2 cup chicken broth, all-purpose flour, salt, water, soy sauce, rice wine vinegar, black vinegar, chili oil (optional)

low-fat sour cream, lemon juice, sugar substitute (sugar twin, sweet & low, etc.), garlic salt, dill weed, cucumbers, sliced with seeds removed, red onion, sliced thin and separated into rings

tomato sauce, cider vinegar, water, salt, ground red pepper, red pepper flakes, sugar twin

pork tenderloin, soy sauce, water, lemon juice, vegetable oil, brown sugar twin, fresh coarse ground black pepper, garlic clove, finely chopped

pecan halves, ground in food processor, butter, melted, brown sugar twin, cream cheese, softened, splenda sugar substitute , plus, splenda sugar substitute, vanilla extract, eggs, unsweetened chocolate or 3 tbsp cocoa

all-purpose flour, sugar-free instant vanilla pudding mix, sugar twin, baking powder, baking soda, chopped fresh strawberries, chopped walnuts, unsweetened applesauce, vanilla extract, egg, skim milk

head cabbage, sesame oil, green onions, sliced, garlic cloves, smashed, minced gingerroot, coarsely chopped mushrooms (about 4 oz), lean ground chicken, sweet red pepper, diced, chopped fresh coriander, soy sauce, hot pepper sauce, cooked rice, egg, beaten, chopped canned tomatoes, rice vinegar, brown sugar (i use twin), soy sauce, oyster sauce, minced gingerroot, sesame oil

lean ground turkey or 16 oz lean ground beef, fine dry breadcrumbs, dill pickle relish, low-fat cheddar cheese, shredded (3 oz), onion, chopped, tomato sauce (1 8 oz can), brown sugar twin

oatmeal, hood calorie countdown fat free dairy beverage or 2 cups skim milk, egg, lightly beaten, splenda brown sugar blend or 1 1/2 tbsp brown sugar twin, all-purpose flour, whole wheat flour, baking powder, sliced fresh strawberries

shredded cabbage, onion, finely chopped, carrot, shredded, sugar twin, white vinegar, vegetable oil, dijon mustard, salt, celery seed, horseradish cream, black pepper

splenda sugar substitute, canned pumpkin (not pie filling, but pumpkin), brown sugar twin, blue bonnet light margarine (or i can tsp believe it s...yadda...yadda...), eggs, vanilla extract, scoops vanilla whey protein powder, baking powder, salt, neufchatel cheese (1/3 less fat cream cheese), splenda sugar substitute, sugar free caramel syrup

chopped cabbage, onion, ground turkey or 8 oz ground beef, uncooked long grain rice (2 oz.), tomatoes seasoned with basil garlic & oregano (3 cup.), brown sugar twin, mustard, lemon pepper

dried black mushroom, warm water, vegetable oil, onion, coarsely chopped, garlic cloves, minced, button mushrooms, sliced, chicken broth (try fat free or reduced sodium), cooked ham , cut into thin slivers (or use cooked pork or chicken), green onion , thinly sliced on the diagonal (scallions), soy sauce (try reduced sodium ), dry sherry (try substituting dry white wine or beer), cornstarch

bacon, cooked and crumbled, head red cabbage, shredded, vinegar, brown sugar (i use twin and you can tsp tell the difference), water, salt

great northern beans, healthy request tomato soup, onion (chopped ), hormel bacon bits, brown sugar twin, black pepper