318 twin lakes Recipes

boiling water, old-fashioned oatmeal, uncooked, applesauce, granulated sugar or 1 cup sugar twin, brown sugar , firmly packed, vanilla, flour, eggs or 2 egg substitute, baking soda, salt, nutmeg, cinnamon, margarine, brown sugar , firmly packed, nuts, chopped, coconut

lean beef or 8 oz turkey, sliced mushrooms (drained ), onion (chopped ), green bell pepper (chopped ), sliced ripe olives, tomato sauce, sugar twin, refrigerated buttermilk biscuits, low-fat cheddar cheese (shredded ), reduced-fat mozzarella cheese (shredded )

lean ground turkey or 16 oz lean ground beef, fine dry breadcrumbs, dill pickle relish, low-fat cheddar cheese, shredded (3 oz), onion, chopped, tomato sauce (1 8 oz can), brown sugar twin

hunt tomato sauce, prepared yellow mustard, pourable splenda sugar substitute or 2 tbsp sugar twin, worcestershire sauce, great northern beans, rinsed and drained, chopped onion, hormel bacon bits

oatmeal, hood calorie countdown fat free dairy beverage or 2 cups skim milk, egg, lightly beaten, splenda brown sugar blend or 1 1/2 tbsp brown sugar twin, all-purpose flour, whole wheat flour, baking powder, sliced fresh strawberries

lean beef, chopped onions, shredded red cabbage, tomato sauce (i use hunt s), brown sugar twin, parsley, black pepper, pillsbury unbaked pie shells (usually sold 2 per box)

ricotta cheese, brown sugar (or 1/2 cup twin), granulated sugar (or 1/2 cup splenda ), egg, vanilla, all-purpose flour, baking powder, salt, pecans, chopped, vegetable oil cooking spray, pecan halves, butterscotch chips

brown sugar twin, splenda sugar substitute, butter, softened, peanut butter , chunky, egg, baking soda, salt, almond flour, atkins baking mix, oat flour, vital wheat gluten

cornmeal, flour, sugar twin (or other artificial sweetener), salt, soured skim milk (to make soured milk-put 1 tbsp lemon juice or vinegar in a measuring cup, then fill rest of the way ), baking powder, crushed pineapple (drained ), egg, lightly beaten (or 2 egg whites), jalapeno, drained and chopped

evaporated skim milk (carnation), water, splenda sugar substitute, brown sugar twin, apple pie spice, sugar-free maple syrup (log cabin), quick oats, cooking apple, cored, peeled and chopped, raisins, walnuts, chopped

tomato sauce, cider vinegar, water, salt, ground red pepper, red pepper flakes, sugar twin

all-purpose flour, sugar-free instant vanilla pudding mix, sugar twin, baking powder, baking soda, chopped fresh strawberries, chopped walnuts, unsweetened applesauce, vanilla extract, egg, skim milk

pork rinds, finely ground (2 cups ground ), brown sugar twin, baking powder, baking soda, cinnamon, ground ginger, ground nutmeg, chopped walnuts, grated fresh gingerroot, grated orange zest, pure vanilla extract, sour cream, eggs

egg , fork-beaten, salt, pepper, fine breadcrumbs, chicken bouillon powder, ground chicken or 1 1/2 lbs ground pork, pineapple tidbits , with juice, white vinegar, ketchup (can use sugar free version), soy sauce, chicken bouillon powder, brown sugar twin , packed, green pepper, diced into 3/4 inch pieces, chopped green onion (optional), water, cornstarch

boneless skinless chicken breast, chopped cauliflower, chopped mushroom, mixed sprouts, red pepper powder, low sodium soy sauce, water, brown sugar substitute (sugar twin), cornstarch

cholesterol-free margarine, egg substitute, sugar substitute, like splenda, whole wheat pastry flour, all-purpose flour, baking powder, baking soda, salt, low-fat buttermilk, blueberries, brown sugar twin, quick-cooking oatmeal, uncooked, cinnamon, pecans, chopped, all-purpose flour, light cholesterol-free margarine

pumpkin puree, scoop vanilla protein powder (6 scoops), evaporated skim milk, eggs or 6 large egg substitute, sugar twin brown sugar substitute, cinnamon, ginger, nutmeg

unsweetened applesauce, eggs, vanilla (mix well , add), baking soda, salt, cinnamon, brown sugar twin, whole wheat flour (mix well , add), craisins, walnut halves, old-fashioned oatmeal