835 turkey turkey turkey whole wheat Recipes

whole-wheat tortillas, fat-free refried black beans (such as eden or bearitos), bottled chunky salsa, divided, shredded cooked turkey, crumbled queso fresco or farmer cheese, chopped tomato, avocado, peeled and cut into 12 slices, chopped fresh cilantro

whole-wheat wrap (11 to 12 inches), or 2 smaller wraps (8 inches), or a 12-by 9-inch rectangular lavosh, mayonnaise, lightly packed handful rinsed baby spinach leaves, dried cranberries, carrots, ends cut off, peeled and coarsely shredded, swiss cheese , such as jarlsburg (2 oz), store-bought roasted turkey breast (2 oz)

whole wheat pasta,uncooked (capellini), smart balance 67, flour,plain, milk 1, chicken broth, turkey ,dark meat,chopped, sweet peas, baby and butter sauce,green giant, parmesan cheese, grated, onions, finely chopped, white pepper

whole wheat bread, mayonnaise, sliced cooked turkey, monterey jack cheese, sliced onion, salt and pepper, honey dijon salad dressing, butter, softened

whole wheat english muffin, cheddar cheese (slice), deli turkey (i prefer butcher s cut from safeway)

whole wheat bread, crusts removed, refrigerated butter-flavored spray, grated parmesan cheese, onion powder, cubed cooked turkey, chopped celery, chopped onion, fat-free mayonnaise, seasoned salt, shredded lettuce, salsa, fat-free cottage cheese, crumbled blue cheese, minced fresh parsley, pitted ripe olives

egg, lightly beaten, chopped onion, minced fresh parsley, lemon juice, grated lemon peel, garlic cloves, minced, caraway seeds, crushed, salt, pepper, lean ground turkey, olive oil, whole wheat sandwich rolls, split, lettuce leaves, tomato slices

tomatillo salsa, avocados, chopped, fresh cilantro, chopped, white bread, onion, finely chopped, red bell pepper, finely chopped, green bell pepper, finely chopped, fajita seasoning mix, divided, salt, divided, tomato paste, ground turkey, egg white, whole wheat hamburger buns, toasted

bottled tomatillo salsa, chopped avocado, chopped fresh cilantro, white bread, chopped onion, chopped red bell pepper, chopped green bell pepper, fajita seasoning, divided, salt, divided, tomato paste, ground turkey, egg white, whole wheat hamburger buns, toasted

whole wheat spiral pasta, extra-lean ground turkey, sweet orange pepper, finely chopped, sliced fresh mushrooms, onion, finely chopped, garlic cloves, minced, italian stewed tomatoes, undrained, spaghetti sauce, pepper, sliced ripe olives, drained, grated parmesan cheese

whole wheat bread, skim milk, olive oil, olive oil, onion, diced, baby spinach, ground turkey, grated parmesan cheese, egg, salt, pepper, freshly grated nutmeg, ketchup, worcestershire sauce, hot sauce

whole wheat tortillas, warmed, honey mustard, deli turkey, sliced thinly, sliced muenster cheese , thin, baby spinach, carrot, shredded, bacon, cooked and crumbled, cucumber, seeded and chopped, red pepper, chopped

whole wheat tortillas, frozen cut broccoli in cheese sauce (i used green giant frozen broccoli with low fat cheese sauce, only 60 calories for each serving), turkey breast, sliced (#102335)

whole wheat bread, skim milk, olive oil, olive oil, onion, diced, baby spinach leaves, ground turkey, grated parmesan cheese, egg, salt, fresh ground black pepper, freshly grated nutmeg, ketchup, worcestershire sauce, hot sauce

turkey, ground, whole wheat bread , pulsed into crumbs, parmesan, grated, carrot, finely grated (approx . 1 medium size), onion, grated, garlic, minced, parsley, fresh minced leave, thyme, fresh minced leaves, egg, lightly beaten, salt, pepper, freshly ground

turkey, sliced, tomatoes, lettuce, shredded, dijon mustard, whole wheat pita bread

whole wheat spaghetti, spaghetti sauce , no sugar added, olive oil, yellow squash, onion, chopped, mushrooms, raw, sliced, red pepper, sliced, turkey kielbasa, sliced