24 turkey spinach squash Recipes

ground turkey, spinach, chopped fresh baby, spaghetti squash, low fat cheddar cheese, onion, chicken stock

vegetable oil, onion, diced, garlic, chopped, ground turkey, crushed tomatoes, tomato paste, water, dried basil, fennel seeds, ground black pepper, chopped fresh parsley, peeled and cubed butternut squash, fresh spinach, fat-free ricotta cheese, egg, chopped fresh parsley, ground black pepper, shredded part-skim mozzarella cheese, divided, no-boil lasagna noodles, zucchini , sliced lengthwise

spaghetti squash, egg, cottage cheese, parmesan cheese, mozzarella cheese, ground turkey, frozen spinach, bell pepper, onion, garlic, tomato sauce

spaghetti squash, garlic, minced, yellow onion, chopped, ground turkey, carton low-fat ricotta cheese, spinach, lowfat parmesan cheese, grated, tomatoes, part-skim mozzarella cheese, salt, pepper

frozen chopped spinach, thawed, yellow squash, thinly sliced, red bell pepper , cut into 1/2-inch pieces, yellow onion, thinly sliced, peanut oil, shredded cooked chicken or turkey, corn tortillas , cut into 1-inch pieces, cream of celery soup, undiluted, sour cream, picante sauce, chopped green chiles, undrained, fajita seasoning, shredded sharp cheddar cheese, divided

ground turkey, onion, chopped zucchini (1, 8-10-inch or 2, 6-inch squash), chopped yellow squash (1, 8-10-inch or 2, 6-inch squash), diced tomatoes, frozen spinach (optional), fresh jalapeno peppers, minced, garlic cloves, put through press, parsley, oregano, chicken stock, vegetable juice cocktail (optional) or 8 -12 oz tomato juice (optional), rice, olive oil

ground turkey, garlic cloves, onion, cut into thin wedges, coriander seed, crushed, soy sauce, divided (or to taste), dark brown sugar, sherry wine (optional), red pepper flakes (to taste), oil, snap peas or 1/2 lb snow peas, broccoli floret, green beans, spinach, bok choy, chopped, napa cabbage or 1 -2 cup chinese cabbage, chopped, carrot, sliced, zucchini or 1 -2 yellow squash, sliced, chicken stock (must be cold) (optional), cornstarch (optional)

spinach or 1/4-1/2 cup avocados or 1/4-1/2 cup chopped onions or 1/4-1/2 cup chopped cooked potatoes or 1/4-1/2 cup sauteed mushrooms or 1/4-1/2 cup cooked corn or 1/4-1/2 cup chopped red peppers or 1/4-1/2 cup cooked squash or 1/4-1/2 cup chopped tomato, cooked chicken or 1/2 cup ham or 1/2 cup cooked beef or 1/2 cup cooked turkey or 1/2 cup tofu or 1/2 cup cooked shrimp or 1/2 cup cooked crabmeat, cheddar cheese or 1/2 cup feta or 1/2 cup moz. cheese or 1/2 cup parmesan cheese or 1/2 cup fontina or 1/2 cup blue cheese or 1/2 cup monterey jack cheese, salsa or 1/4 cup tomato sauce or 1/4 cup pesto sauce or 1/4 cup alfredo sauce, garlic (optional) or oregano (optional) or parsley (optional) or basil (optional) or dill weed (optional), soft tortillas, oil

turkey breast tenderloin , cut into 1-inch pieces, diced tomatoes, black beans, rinsed and drained, tomato sauce, peeled seeded and cubed butternut squash or 1 cup pumpkin, onion, chopped, chicken broth, frozen whole kernel corn, dried cranberries, fresh jalapeno pepper, seeded and finely chopped, chili powder, garlic clove, minced, shredded fresh spinach, jalapeno monterey jack pepper cheese, shredded (1 cup)

no-boil lasagna noodles, mozzarella cheese, parmesan cheese, ground turkey (or beef), chunky spaghetti sauce (i like garden veggie and you probably wont use the whole jar), garlic cloves, diced, onion, diced, baby spinach (you might need a little more or a little less depending on how you layer it), zucchini, yellow squash, olive oil, fresh basil, chopped, cottage cheese

chopped onion, garlic cloves, minced, lean ground turkey, all-purpose flour, tomato paste, reduced-sodium beef broth, baby spinach, chopped, salt, divided, garlic powder, divided, banana squash , microwaved until soft, sweet potato , microwaved until soft and peeled, low-fat buttermilk, shredded parmesan cheese, cayenne pepper (optional)

reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat mayonnaise, water, cubed cooked turkey breast, frozen chopped spinach, thawed and squeezed dry, uncooked minute brown rice, yellow summer squash, cubed, chopped red onion, ground mustard, dried parsley flakes, garlic powder, pepper, fat-free parmesan cheese topping, paprika

spaghetti squash, italian turkey sausage links, casings removed (about 12 oz.total ), parmesan cheese, shredded, garlic and herb seasoning (i use mrs. dash), tomato, diced, chopped baby spinach

italian turkey sausage, water, spaghetti squash , cut in half lengthwise and seeds removed, parmesan cheese, grated, salt-free garlic and herb seasoning, tomato, chopped, baby spinach leaves , packed, mozzarella cheese, shredded

ground turkey (99% lean) (you can use cubed chicken breast or turkey if preferred), olive oil, chopped onion, garlic, minced, chopped yellow squash, chopped tomato, sliced celery, sliced carrot, salt, ground black pepper, brown rice, chicken broth, baby spinach

frozen chopped spinach, thawed and well drained, yellow squash, thinly sliced, red bell pepper , cut into 1/2 inch pieces, yellow onion, thinly sliced, peanut oil, cooked shredded chicken or 3 cups turkey, corn tortillas , cut into 1 inch pieces, cream of celery soup, undiluted, sour cream, picante sauce, chopped green chilies, undrained, fajita seasoning mix, shredded sharp cheddar cheese, divided .

yellow bell pepper, orange bell pepper, onion, mushrooms, shredded cheddar cheese, chicken stock, sized cooked chicken or 1 cup cooked turkey, diced tomatoes (or equivalent fresh tomato), oil, spinach or squash

turkey bacon or center-cut bacon, dry uncooked whole-wheat or high-fiber penne pasta, yellow summer squash, chopped fresh spinach, tomato, seeded and chopped, light spreadable swiss cheese (recommended : the laughing cow light), fat-free sour cream, fat-free cheddar cheese, salt and black pepper, optional