233 turkey spinach sauce Recipes

spinach or 1/4-1/2 cup avocados or 1/4-1/2 cup chopped onions or 1/4-1/2 cup chopped cooked potatoes or 1/4-1/2 cup sauteed mushrooms or 1/4-1/2 cup cooked corn or 1/4-1/2 cup chopped red peppers or 1/4-1/2 cup cooked squash or 1/4-1/2 cup chopped tomato, cooked chicken or 1/2 cup ham or 1/2 cup cooked beef or 1/2 cup cooked turkey or 1/2 cup tofu or 1/2 cup cooked shrimp or 1/2 cup cooked crabmeat, cheddar cheese or 1/2 cup feta or 1/2 cup moz. cheese or 1/2 cup parmesan cheese or 1/2 cup fontina or 1/2 cup blue cheese or 1/2 cup monterey jack cheese, salsa or 1/4 cup tomato sauce or 1/4 cup pesto sauce or 1/4 cup alfredo sauce, garlic (optional) or oregano (optional) or parsley (optional) or basil (optional) or dill weed (optional), soft tortillas, oil

turkey sausage links, casings removed (hot , lean turkey sausage), low-fat ricotta cheese, pesto sauce (optional), shredded italian blend cheese, divided, egg, lightly beaten, your favorite pasta sauce, divided, no-boil lasagna noodles, frozen chopped spinach, thawed & squeezed dry, parmesan cheese

turkey breast tenderloin , cut into 1-inch pieces, diced tomatoes, black beans, rinsed and drained, tomato sauce, peeled seeded and cubed butternut squash or 1 cup pumpkin, onion, chopped, chicken broth, frozen whole kernel corn, dried cranberries, fresh jalapeno pepper, seeded and finely chopped, chili powder, garlic clove, minced, shredded fresh spinach, jalapeno monterey jack pepper cheese, shredded (1 cup)

ground turkey or 1/2 lb turkey sausage, crumbled, spaghetti sauce (your favorite ), red wine (optional), garlic cloves, minced, onion, chopped fine, zucchini, shredded, spinach, chopped, mushrooms, chopped, firm garlic and onion tofu, drained, sliced very thin, part-skim ricotta cheese, egg, mozzarella cheese

soy sauce, toasted sesame oil, light brown sugar, ground turkey , beef, or pork, vegetable oil, eggs, cooked rice (chinese takeout works well), toasted sesame seeds

simply potatoes diced potatoes with onion, cooked turkey bacon, eggs, sharp cheddar cheese, shredded, sun-dried tomato, fresh spinach or 2 cups frozen chopped spinach, sliced mushrooms, salt, pepper, hot sauce

uncooked ziti or small tube pasta, lean ground turkey, one 8 ounces) tomato sauce, divided, shredded part-skim mozzarella cheese, divided, mushroom stems and pieces, drained, frozen chopped spinach, thawed and squeezed dry, reduced-fat ricotta cheese, garlic cloves, minced, garlic powder, crushed red pepper flakes, pepper, water, grated parmesan cheese, sliced turkey pepperoni

fresh baby spinach, balsamic vinaigrette, egg, fresh baby spinach, finely chopped, crumbled feta cheese, shredded asiago cheese, chopped red onion, ketchup, worcestershire sauce, salt, pepper, ground turkey or beef, fresh mozzarella cheese, sliced, whole wheat hamburger buns, split

spicy turkey sausage or turkey breakfast sausage, minced turkey, shrimp (optional), green onions ( scallions), chinese cabbage , or equivalent amount baby cleaned spinach, or chinese bok choy), soy sauce, sesame oil, pepper, water with a tsp cornflour mixed (can use 1 egg, but will add cholesterol), white wine , or sherry, wonton wrappers , round if possible, or square, (about 50 per package), water, half full, damp clean hand or kitchen towel

spicy turkey sausage or turkey breakfast sausage, minced turkey, shrimp (optional), green onions (scallions), chinese cabbage , or equivalent amount baby cleaned spinach, or chinese bok choy), soy sauce, sesame oil, pepper, water with a tsp cornflour mixed (can use 1 egg, but will add cholesterol), white wine , or sherry, wonton wrappers , round if possible, or square, (about 50 per package), water, half full, damp clean hand or kitchen towel

meatless spaghetti sauce, diced tomatoes, drained, burgundy wine, brown sugar, garlic cloves, minced, italian turkey sausage links, casings removed (i just use 2lbs pre ground italian turkey instead, so i dont have to bother removing casings from li), raisins, sliced fresh mushrooms, onion, chopped, eggs, lightly beaten, cartons ricotta cheese, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese, frozen cheese ravioli, thawed, shredded parmesan cheese, provolone cheese, cut in half, shredded monterey jack cheese, tomatoes , slice

ground lean turkey or ground lean beef, onion (6 oz.), peeled and chopped, red bell pepper (6 oz.), stemmed, seeded, and chopped, curry powder, ground coriander, ground ginger, dried tarragon, tomato sauce, apricot jam or orange marmalade, salt and pepper, pocket breads (7 in .), baby spinach leaves, rinsed and crisped, plain nonfat yogurt (optional)

ground turkey, red onion (chopped finely), turkey bacon, spinach leaves, ground cumin, chili powder, tomato sauce, garlic cloves (minced ), brown sugar, provolone cheese, kaiser rolls

lean ground turkey or 1 lb lean hamburger, garlic paste or 6 garlic cloves, chopped, dried chili pepper flakes (to taste), italian spices, salt, olive oil, onion, chopped, low-fat chicken broth, italian-style diced tomatoes, frozen chopped spinach, thawed and drained, sliced mushrooms, garbanzo beans, rinsed and drained, kidney beans, rinsed and drained, stalks celery, chopped, carrots, chopped, potatoes, chopped, pesto sauce, shell pasta , orzo, elbows, alphabet, etc, salt and pepper, parmesan cheese or romano cheese, shredded

dried spaghetti (whole wheat for better nutrition), egg substitute, parmesan cheese, finely shredded, frozen chopped spinach, thawed, ground turkey or 3/4 lb lean ground beef, onion, chopped, spaghetti sauce, shredded part-skim mozzarella cheese (3 oz), bell pepper (green, red, or yellow )

choose 1 (1) food from each of the following four (4) groups, breads and cereals (1 cup raw), macaroni, spaghetti, rice (white or brown ), noodles, bulgar, any pasta, sauce (1 can soup plus 1.5 cans milk, broth or water), cream of mushroom, cream of celery, cream of chicken, cream of potato, tomato soup, french onion soup, protein (1 lb or 1 cup cooked ), chopped beef, chopped pork or ham, ground beef or turkey, chicken, turkey, tuna, salmon, mackerel, cooked dry beans, frankfurters, keilbasa, vegetables (1.5 to 2 cups canned, cooked or raw ), carrots, peas, corn, green beans, lima beans, broccoli, spinach, mixed vegetables green pepper, whatever you have around, cheese (any kind ) can be stirred into sauce at the end of the cooking time.

ground beef or 1 lb turkey, olive oil, butter, onion, chopped, green onions, chopped, garlic cloves, minced, italian seasoning (oregano , basil, marjoram), beans (2 - 15oz cans, i used a combo of cannelini and a tuscan bean medley), beef stock, tomato sauce, tomato paste, frozen spinach or 1 cup fresh spinach, salt, fresh ground pepper, parmesan cheese, grated, ricotta salata, crumbled (or use parmesan)