3 turkey pasta rice clean Recipes

skim milk (1%), cornstarch (arrowroot), reduced-fat cheddar cheese, shredded, plain fat-free yogurt (lowfat ), sea salt, cooked brown rice (original calls for 8 oz whole wheat pasta), carrot, sliced (2 in original), green beans (not in original), broccoli florets, cauliflower florets, onion, diced, cooked turkey breast, almonds

leftover whole roasted turkey, onions, cored, peeled and chopped, carrots, peeled and chopped, stalks celery, cleaned and chopped, bay leaves, salt, freshly ground black pepper, water, to cover, any leftover turkey meat, diced, cooked diced potatoes , rice or pasta, cooked sweet peas, cooked carrots, diced, any other cooked vegetables, garlic, chopped, chopped green onions, green part only, chiffonade fresh basil leaves, chopped fresh parsley leaves, cooked macaroni, crusty bread