103414 turkey pasta rice casserole clean eating Recipes

cheesy chicken & rice casserole, prep : 5 min. bake: 50 min. makes: 4 servings, cream of chicken soup (regular or 98% fat free), water, uncooked regular long-grain white rice, onion powder, ground black pepper, frozen mixed vegetables, skineless , boneless chicken breast halves, shredded cheddar cheese

pasta, cooked, spaghetti sauce, ground beef , cooked. (can use meatballs instead), shredded mozzarella cheese, shredded cheddar cheese, shredded parmesan cheese

quinoa, english seedless cucumbers, unpeeled, low sodium soy sauce, rice wine vinegar, sesame oil, crabmeat (fresh, frozen, or canned ), lemon juice, fresh cilantro, chopped

boneless skinless chicken breast, baby spinach leaves, daikon radishes or 1/2 cup red radish, sliced, fresh ginger, grated, toasted sesame seeds, olive oil, rice wine vinegar, low sodium soy sauce, sesame oil

frozen edamame, shelled (use only the peas , not the pod ), green onions, sliced, sheet nori, crumbled (seaweed), rice wine vinegar, olive oil, sea salt, nanami togarashi (asian seasoning blend )

onions, chopped, butter, sliced mushrooms, diced cold turkey, diced ham, chopped parsley, thyme, salt , freshly ground black pepper to taste, curry powder, rice, hot turkey or chicken broth

broccoli rice casserole, broccoli rice casserole, rice, raw, tarragon, butter or margarine, frozen chopped broccoli, sliced mushrooms, grated cheddar cheese salt and pepper to taste

turkey breast, garlic cloves, minced, butter or 2 tbsp margarine, whipping cream, fresh basil leaves or 2 tsp dried basil, fresh parmesan cheese, pepper, cooked pasta (i use a whole bag)

pasta, shape, cooked turkey or 4 oz chicken, chopped, baby gem lettuce, chopped, canned sweetcorn, tomatoes, cut in half, green onion, thinly sliced, light olive oil, runny honey, soy sauce, fresh lemon juice

pasta (cooked ), nettles (cleaned ), coconut cream, ground nutmeg (i used fresh), grated romano cheese, salt and pepper

vegetable oil, ground turkey, grain rice, canned red kidney beans, drained and rinsed, corn kernels, drained, canned reduced-sodium chicken broth, chunky salsa, mild, shredded colby cheese (optional)

turkey cooked and diced, cream of chicken soup, grain rice, celery sliced, onion diced, carrots grated

rice, uncooked, margarine, french onion soup, water, salt and pepper to taste

rice, beef bullion soup, mushrooms, slices or stems and pieces w/juice, marjarine

rice, uncooked, onion soup mix, soya sauce, oil, stalks celery, chopped, green pepper, chopped, mushrooms with juice, boiling water

napa cabbage, shredded, red cabbage, shredded, green onions, sliced, almonds, sliced, toasted sesame seeds, tuna in water, drained, rice wine vinegar, olive oil, sesame oil, sucanat, sea salt , to taste (optional)

shrimp, shelled and deveined, celery ribs, sliced diagonally, green onions, sliced, dried wakame seaweed , soaked 5 minutes in cold water, chopped, rice wine vinegar, low sodium soy sauce, sesame oil

ground turkey breast, onion, chopped, garlic clove, minced, tomato sauce, sugar, salt, pepper, low-fat ricotta cheese, low-fat cream cheese, softened, low-fat sour cream, scallions, chopped, ziti pasta , cooked al dente, parmesan cheese, shredded