87515 turkey meat loaf low fat glycemic Recipes

water, teriyaki sauce, cubed bread, egg, beaten, chopped onion, chopped green pepper, shredded part-skim mozzarella cheese, shredded cheddar cheese, garlic powder, celery seed, ground turkey, grated parmesan cheese

onion, finely chopped, tablepoon canola oil, eggs, milk, lemon juice, salt, dried basil, dried oregano, pepper, soft whole wheat bread crumbs (about 5 slices), frozen chopped spinach, thawed and squeezed dry, lean ground turkey, salsa, butter, melted

ground turkey, onion (chopped ), ortega thick and smooth taco sauce, water, chilies, drained, taco seasoning mix (i prefer ortega), hard taco shells (broken, divided in half ), shredded low-fat cheddar cheese (i prefer kraft) or 1/2 cup fat-free cheddar cheese (i prefer kraft), shredded low fat sharp cheddar cheese (i prefer kraft) or 1/2 cup fat free sharp cheddar cheese (i prefer kraft), shredded low-fat monterey jack and colby cheese (i prefer kraft) or 1 cup fat free monterey jack cheese (i prefer kraft) or 1 cup colby mix cheese (i prefer kraft), tomato, chopped (for garnish ) (optional), sliced green onion (for garnish ) (optional), low-fat sour cream (optional) or 1 tsp fat free sour cream (optional), sliced or diced jalapeno pepper (optional), orange bell pepper (for color ) (optional)

whole wheat bread, sliced turkey breast, sliced turkey ham, turkey bacon (cooked ), low-fat american cheese, low-fat mayonnaise, lettuce, tomato

baking potatoes, peel and cut into 1/2-inch dice, yellow onion, chopped, low-sodium low-fat chicken broth, margarine, salt (to taste), white pepper, fat-free half-and-half, low-fat sharp cheddar cheese, shredded, fresh chives, chopped, low-fat sour cream, turkey bacon, cooked and crumbled

olive oil, onion, chopped, celery stalk, chopped, garlic cloves, minced, jalapeno pepper, chopped with seeds, kosher salt, ground cumin, ground nutmeg, eggs, milk, tomato sauce or ketchup, dry bread crumbs, meat-loaf mix (1 lb lean ground beef, 1/2 lb ground pork, 1/2 lb ground veal or lamb), thick-sliced bacon

egg, beaten, meat loaf seasoning mix, tomato sauce, soft bread crumbs, ground beef, fully cooked ham, swiss cheese, sliced mushrooms

corn tortillas, shredded cooked chicken breasts (skinless , white meat), black beans, sweet corn, hot salsa, plain low-fat yogurt, reduced-fat sour cream, shredded reduced-fat monterey jack cheese

idaho baking potatoes, kosher salt, fresh coarse ground black pepper, low-fat sour cream, fat-free half-and-half, low-fat margarine, cheddar cheese (mild ), turkey bacon, finely chopped, flaked sea salt (i use black or pink for added color !)

cartons egg substitute or 6 large eggs, well beaten, fat-free evaporated milk, salt (optional), ground black pepper, frozen hash brown potatoes, shredded low-fat cheddar cheese, onion, chopped, green bell pepper, chopped, turkey bacon, cooked and chopped or 1 cup diced ham

ground turkey, shredded mexican blend cheese, corn tortillas, low-fat tomato soup, low-fat cream of mushroom soup, salsa, fat-free refried beans, corn, drained, nonstick cooking spray, like pam

onion, chopped, chicken or 150 ml vegetable stock, low fat margarine, plain flour, skim milk, low-fat cheddar cheese, grated, mustard powder, quick cook macaroni, smoked turkey , rashers cut in half, tomatoes, sliced, parmesan cheese, grated, salt and pepper, fresh basil leaf

pitted dates, sultana, splenda sugar substitute or 1/4 cup sugar substitute, water, baking soda, self raising flour, walnuts, egg, low-fat plain yogurt

ketchup or 1/2 cup chili sauce, brown sugar, cider or 4 tsp white vinegar, vegetable oil, onion, chopped, garlic cloves, minced, eggs, dried thyme leaves, salt, ground black pepper, dijon mustard, worcestershire sauce, hot red pepper sauce, whole milk or 1/2 cup plain yogurt, meat, loaf mix (50% ground chuck, 25% ground pork, 25% ground veal), crushed saltine crackers (about 16) or 2/3 cup quick oatmeal or 1 1/3 cups fresh breadcrumbs, minced fresh parsley leaves, sliced bacon (8 to 12 slices, depending on loaf shape)

beef gravy, bread, butter, dijon mustard, cooked meat loaf, warmed

onion, chopped, low-fat chicken broth, frozen white corn, white meat chicken, drained, low-fat condensed cream of chicken soup, orzo pasta, uncooked, dried rosemary, dried basil, sugar, salt, fresh ground black pepper, skim milk, all-purpose flour

fat-free refried beans, fat-free turkey chili, mexican-style corn, drained, diced mexican tomatoes, fat-free cream of mushroom soup, shredded low-fat mexican cheese blend, tortillas

lasagna noodles (1/2 box or 9 noodles), pasta sauce (choose low-fat, i prefer ragu), ground turkey breast (99% fat free), mrs. dash garlic and herb seasoning (divided), fat-free ricotta cheese, egg substitute, parmesan cheese, cornstarch, mozzarella cheese (divided )