46 turkey lite Recipes

whole wheat lasagna noodles (about 8 oz), onion, chopped, garlic cloves, minced, ground turkey, mushroom, thinly sliced, green pepper , deseeded and diced, tomato, diced, tomato sauce, oregano, basil, dried parsley, fresh ground black pepper, fresh spinach, chopped, fat-free ricotta cheese, dried chives, part-skim mozzarella cheese, grated

mild sweet italian turkey sausage, onion, chopped, stewed tomatoes, tomato paste, parsley, oregano, basil, grated parmesan cheese, dry lasagna noodles (10 noodles - do not cook), cottage cheese (lowfat for extra reduced calories ), mozzarella cheese (lowfat for extra reduced calories )

leaves romaine lettuce, reduced-fat cream cheese, softened, mustard (dijon or yellow ), fresh baby spinach leaves, lean turkey breast, sliced thin, lean deli ham, sliced thin, green onions, remove white part, tomatoes, cut in half, dried cranberries, chopped fine, bean sprouts (optional)

light whole wheat bread, toasted, leaves romaine lettuce, tomato, sliced thin, lean oven-roasted turkey breast (6 slices oscar mayer), mayonnaise (hellmans), cauliflower, steamed, butter-flavored cooking spray (olivio brand), salt, black pepper, pear

dreamfield elbow pasta noodles, oikos non-fat plain greek yogurt or 1 cup fage non-fat plain greek yogurt, miracle whip, lite, hidden valley ranch fiesta dip mix (1/2 of 1 packet, they make other varieties if the fiesta blend does not appeal to your tastes, also ), fresh broccoli florets, halved and rinsed thoroughly (per your preference), fresh carrots , julienned or 1/2 thinly sliced carrot, hard-boiled egg, diced, turkey bacon , cooked over medium heat until crispy, drained, then chopped into small pieces, turkey pepperoni, quartered, fresh lime zest, couple tsp fresh lime juice, reduced fat sargento pepper jack cheese or reduced fat shredded sharp cheddar cheese

whole wheat rotini, green bell pepper, diced, red onion, diced, grape tomatoes, head jerk turkey (cut 1/2 in thick and cubed ), lite caesar salad dressing

butter or 1/4 cup margarine, chopped green onion, uncle ben converted rice, mushroom pieces or 1 (13 1/4 oz) can canned slices, drained, tony chachere s seasoning (preferred) or other cajun seasoning or creole seasoning (don tsp skimp here!), rotel tomatoes & chilies, french onion soup, beef broth, sausage (can use lite ) or 1 lb shrimp or 1 lb chicken (your preference, cut into bite-size pieces, i have used half left over turkey or chicken, and half s)

ground beef or 1 lb ground chicken or 1 lb ground turkey, salsa, divided, refrigerated biscuits , use the lite version, shredded light monterey jack cheese, shredded lettuce

bay scallops, cut in half if large, turkey kielbasa, casing removed & cut in bite size pieces, canola oil or 1 tsp lite olive oil, chopped onion, sweet green pepper, chopped, celery, chopped, garlic, minced, low sodium chicken broth, salsa (your choice mild or hot ), uncooked long grain rice, bay leaf, dried thyme, dried oregano, parsley, chopped

butter, onion, chopped, carrots, chopped, stalks celery, chopped, garlic, minced, chicken broth, curry powder, salt , or to taste, pumpkin, coconut milk lite, turkey

lettuce leaves, crisp bacon, deli smoked turkey, swiss cheese, mayonnaise (not fat free or lite they have added sugar to make up for the fat)

ground turkey, onion (chopped ), celery (chopped ), water, tomatoes and green chilies (canned diced undrained), tomato sauce (no salt), brown sugar, cumin (ground ), salt (lite ), whole wheat hamburger buns

turkey bacon , cut into 1/2 inch pieces, extra virgin olive oil, green pepper, seeded and quartered, carrots, peeled and halved, stalks celery, with tops halved, yellow onion, peeled and quartered, whole mushrooms, garlic cloves, peeled, zesty italian dressing (your favorite lite brand ), links italian turkey sausage, casings removed, crushed tomatoes , in a thick puree, tomato sauce, dried basil, dried oregano, bay leaf, allspice, kosher salt, fresh ground pepper , to taste, red wine, lemon peel strip, neufchatel cheese (1/3 less fat than cream cheese), fresh parsley, chopped, parmesan cheese, grated

italian turkey sausage, green pepper, chopped, onion, chopped, fat-free cottage cheese, fat-free cheddar cheese, shredded, egg substitute, nonfat milk or 1 cup soymilk lite, reduced-fat baking mix, green chilies, sweet basil (optional), garlic cloves, minced (optional), cumin

olive oil, onion (diced ), garlic (diced ), fully cooked polish kielbasa or 1 package lite turkey kielbasa (sliced), diced tomatoes, tomato sauce, penne pasta, oregano, parsley, white vinegar

broth, brown sugar , packed, cider vinegar, soy sauce (i use lite ), catsup, cornstarch, carrot, cut up, vegetable oil, bell pepper, celery, pineapple chunk, turkey or 4 cups chicken or 4 cups spam or 4 cups pork, onion, if you like, pam cooking spray, hot cooked rice or chinese noodles

dressing, husked and quartered tomatillos, lite italian dressing, fresh anaheim chile, seeded and chopped, ground black pepper, salad, chopped, cooked chicken (can substitute turkey), copped red bell peppers, frozen corn, thawed, chopped carrots, green onions, sliced, chopped fresh cilantro

red potatoes, sliced, fat-free , less-sodium chicken broth, white wine vinegar, stone-ground mustard, peanut oil, salt, black pepper, lite turkey , pork, or beef smoked sausage, thinly sliced (such as hillshire farms), maple syrup, sliced green onions, chopped fresh parsley