30162 turkey asparagus wrap south beach diet Recipes

spaghetti squash (mine weighed three lb when whole before cooking), ground turkey breast, garlic cloves, minced, onion, diced, green bell pepper, chopped, diced tomatoes, salt and pepper, reduced-fat feta cheese

asparagus (washed ), extra virgin olive oil, bacon, salt and pepper

turkey breast, rye bread, stalks fresh asparagus, blanched (not canned !), thousand island dressing (or more if desired), swiss cheese, alfalfa sprout (optional)

turkey, thinly sliced, bacon, flour tortillas, tomatoes, shredded lettuce (1/2 head ), salad dressing (your choice )

zucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper

eggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste

eggs, egg whites, nonfat milk, shredded reduced-fat sharp cheddar cheese, light whole wheat bread, cubed, sauteed fresh mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped, sea salt and pepper, to taste

eggs, egg whites, nonfat milk, reduced-fat goat cheese, light whole wheat bread, cubed, sauteed spinach, asparagus spears, trimmed and chopped, prosciutto or 4 oz canadian bacon, chopped, dried rosemary, sea salt and pepper, to taste

frozen chopped spinach, eggs, shredded cheese, diced bell pepper (any color ), diced onion, cooked turkey sausage (optional) or 1/3 cup bacon (optional), shredded carrot (optional), drops hot pepper sauce (optional)

whole wheat tortillas, eggs, scrambled, reduced-fat cheddar cheese, fat free cooked turkey, crumbled, tomato, chopped

asparagus spears, mayonnaise, pesto sauce, sourdough bread, toasted, turkey , thin slices, tomato, sliced (1/4-inch-thick ), swiss cheese , slices, ground black pepper

asparagus (medium thickness ), prosciutto di parma (sliced thin but not paper thin), olive oil, salt and pepper, olive oil, onion, chopped, garlic cloves, sliced, fresh mushrooms, sliced, dry crushed red pepper, italian plum tomatoes, chopped , juices reserved, tomato sauce, sugar, basil, chopped, oregano, chopped, fontia cheese (grated )

asparagus (1 bundle of thick spears & 1 bundle thin spears), pack of phillo dough, cube of butter, parmesan cheese (grated ), minced garlic, cream cheese

turkey breast, spinach, chopped tomato, shoestring carrots, pistachio nut, goat cheese, craisins, raspberry balsamic vinegar, spinach tortilla

olive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese

tuna, drained and flaked, chopped green bell peppers, chopped red bell peppers, chopped yellow bell peppers, green onions, sliced, dijon mustard, reduced-fat sharp cheddar cheese, halved, leaves lettuce leaves