29534 turkey asparagus wrap beach diet Recipes

flax seed whole wheat tortilla, dijonnaise mustard, head cracked pepper turkey, alpine lace low-fat swiss cheese

ripe avocado, peeled and halved, mayonnaise, lime juice, minced garlic, louisiana hot sauce, flour tortillas, warmed, chopped romaine lettuce, chopped red onion, sliced deli smoked turkey, chopped

low-fat cheddar cheese, shredded, low-fat cream cheese, turkey bacon, cut in 1/2, jalapenos

ground turkey, vegetable oil, white mushrooms, chopped, scallions, chopped, garlic, minced, water chestnuts, chopped, soy sauce, brown sugar, rice wine vinegar, soy sauce, rice wine vinegar, honey, dijon mustard or spicy mustard, sriracha sauce, sesame oil, iceberg lettuce leaves, cleaned and dry, shredded carrots , for serving, bean sprouts , for serving, chopped fresh cilantro , for serving

coarsely chopped deli turkey breast, mixed salad greens, frozen whole kernel corn, thawed and drained, chopped red bell pepper, sliced green onions, light ranch dressing, whole-wheat flour tortillas

cooked turkey, flour tortillas (6 inches), room temperature, tomato, thinly sliced, green pepper , cut into thin strips, shredded lettuce, shredded cheddar cheese, ranch salad dressing

ripe avocado, peeled and halved, mayonnaise, lime juice, minced garlic, louisiana-style hot sauce, flour tortillas (10 inches), room temperature, chopped romaine, chopped red onion, sliced deli smoked turkey, chopped

cubed cooked turkey breast, sweet onion, chopped, chopped celery, fat-free plain yogurt, reduced-fat mayonnaise, garlic salt, curry powder, tomatoes, thinly sliced, torn leaf lettuce, spinach flour tortillas (8 inches), room temperature

leaf red leaf lettuce or 1 leaf green leaf lettuce, turkey breast, ham, tomato, avocado, lime juice, leaf arugula or 1 leaf watercress, sugar-free ranch dressing

bacon , each cut crosswise in half, light mayonnaise, curry powder, soft lavash bread or 4 burrito-size flour tortillas, loosely packed watercress, pickling cucumber, unpeeled and thinly sliced, deli-sliced reduced-sodium smoked turkey breast, avocado, thinly sliced (or guacamole), lorraine swiss cheese, thinly sliced

russet baking potatoes , pierced, marinara sauce, wheat flour tortillas, deli turkey, romaine lettuce leaves, tomatoes, red onions, country-style dijon mustard , to taste

low-fat ranch dressing, chipotle salsa, grated orange zest, flour tortillas, sliced oven-roasted turkey breast (from deli), ripe hass avocado, pitted, peeled, and sliced, mesclun lettuce or sprigs of cilantro, grated jicama, tomato, thinly sliced, scallions (white and green parts), thinly sliced, kosher salt and freshly ground black pepper

low-fat ranch dressing, chipotle salsa, grated orange zest, flour tortillas, sliced oven-roasted deli-style turkey breast, ripe hass avocado, pitted, peeled, and sliced, mesclun lettuce or sprigs cilantro, grated jicama, tomato, thinly sliced, scallions (white and green parts), thinly sliced, kosher salt and freshly ground black pepper

canola oil, red onion, thinly sliced, red bell pepper, cored, seeded, and thinly sliced, green bell pepper, cored, seeded, and thinly sliced, garlic, minced, skinless, boneless turkey breast , cut into thin strips, ground cumin, chili powder, kosher salt, freshly ground black pepper, cayenne pepper, red leaf lettuce leaves, chopped cilantro leaves, shredded colby jack cheese , monterey jack, or cheddar, sour cream, equipment : toothpicks

shredded cabbage and carrot coleslaw mix, arugula leaves , stems discarded, alfalfa sprouts, extra-virgin olive oil, salt, black pepper, spinach , tomato-basil, or plain flour tortillas, light boursin cheese , about 2/3 package, thick) slices cucumber , about half a large cucumber, thick) slices plum tomatoes , about 3 tomatoes, sliced cooked smoked turkey breast

low-fat turkey bacon, leaves red leaf lettuce, tomato, sliced thinly, fat-free mayonnaise

sweet reduced-fat italian sausage (either chicken or turkey), extra virgin olive oil, onion, finely chopped, dried rosemary, crumbled, salt, garlic clove, minced, head escarole, cut into cross-wise strips, washed , and spun dry, low sodium chicken broth

zucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper