364 turai salan courgettes Recipes

green chilies, tamarind pulp, ball, water, garlic, ginger, onion , finley chopped, cumin seed, coriander seeds, sesame seeds, cashew nuts, peanuts, dry coconut, grated, chili powder, turmeric powder, oil, curry leaves, red chilies, broken, salt

unsalted peanuts, white sesame seeds, cumin seed, garlic cloves, ginger, onion, chopped, tomato, chopped, grated fresh coconut or 3 tbsp unsweetened dried coconut, vegetable oil, bell peppers or 2 cups jalapenos, seeds and pith removed and cut into 1/2-inch wide strips, cumin seed, brown mustard seeds, fenugreek seeds, nigella seeds (kalonji), curry leaves, turmeric powder, ground coriander, ground cumin, cayenne powder (or to taste), water, tamarind pulp, chopped fresh coriander, sugar (optional), salt

assorted green vegetables (sliced leeks, cabbage, courgettes, asparagus, celery, broccoli or cauliflower florets, chopped green), brown sugar or 2 tbsp honey, vinegar, oil, chopped herbs (lemon thyme, mint, chives or parsley), grated lemon rind (optional)

aubergine, sliced, courgette, sliced, potatoes, sliced, onion, sliced, garlic, minced, vinegar, chopped tomatoes, cooked lentils, oregano, feta, crumbled, butter, flour, milk, nutmeg, parmesan cheese, grated

eggs, kidney beans, new potatoes, boiled, courgette, diced small, chili pepper , deseeded and finely chopped, spring onions, (scallions) chopped, olive oil, tomato, chopped, cheese

prawns, fennel bulb, courgettes, olive oil, vegetable broth, butter, dill, garlic clove

lemongrass, ginger, garlic, red chili pepper, chopped, spring onions, chopped, coriander, cod, sunflower oil, cumin, ground, coconut milk, courgettes, salt, pepper, basmati rice

butter, plain flour, cheddar cheese, olive oil, skimmed milk, courgettes, bell pepper (orange), aubergine, canned tomatoes, pasta , lasagne sheets

green chilies, cooking oil, tamarind pulp, beaten yoghurt, lemon juice, salt, roasted onions, roasted peanuts, desiccated coconut, ginger-garlic paste, sesame seeds, coriander leaves

potatoes (peeled & sliced round), oil, tomato (finely chopped ), cumin seed, dried red chilies, turmeric powder, salt, red chili powder, coriander powder, mint leaves (roughly chopped ), green chili pepper

minced beef, onion, garlic, courgette, red pepper, yellow pepper, mushroom, passata, stock cube

extra lean mince steak, courgette , squash, or zucchini, onion, mushrooms sliced, cauliflower, swede or turnip, potatoes, white, flesh and skin, chives freeze dried, olive oil, skimmed milk

olive oil, cumin seeds, onion, diced, garlic, crushed, chili pepper , deseeded and finely chopped, courgette, diced, cauliflower, in small florets, red pepper, diced, chickpeas , cooked or canned and drained, ground cumin, ground coriander, ground ginger, cayenne pepper, chopped tomatoes, water , or stock, salt and pepper

eggplant, thinly sliced, courgette, sliced, mushrooms, sliced, onion, thinly sliced, garlic, crushed, tomatoes, chopped tinned, olive oil, oregano, basil, black pepper, half fat cheddar ) cheese, grated, breadcrumbs, couscous, parsley, chopped, tomato, chopped, spring onion, chopped, lemon juice

cooked/canned kidney beans, onion, peeled and chopped, courgette, diced, red pepper, diced, carrot, peeled and diced, sweetcorn, garlic, olive oil, passata, chili powder, sugar, salt, oregano, fresh coriander

aubergine, courgettes, tinned tomatoes, bell peppers, onion, mixed herbs, balsamic vinegar

kidney beans (2oz cooked weight), chickpeas (1oz cooked weight), cannellini beans (1oz cooked weight), onion, chopped, garlic, crushed, olive oil, courgette, chopped, stalk celery, chopped, salt and pepper, chopped tomatoes, oregano, tblsp porridge oats, sunflower seeds, spinach, steamed