62 tuna with feta and fresh Recipes

fresh lime juice, cabo wabo tequila, mexican oregano (dried ), minced fresh garlic, onion powder, ground cumin, chopped fresh cilantro, fresh yellowfin tuna fillet, corn tortillas, shredded cabbage, chopped fresh cilantro, lime, sliced into 10 wedges, chipotle chiles, canned ,julienned (optional), fat-free crumbled feta or 5 oz fat-free cheddar cheese or 5 oz fat-free monterey jack cheese (optional)

tuna, drained, perciatelli pasta, kalamata olives, pitted and sliced, pine nuts, crushed garlic, chopped fresh parsley, fresh basil, chopped, lemon, juiced, olive oil, feta cheese (optional)

wonderful spinach salad, courtesy angie ketterman, food network ), canola oil, yellow onion, thinly sliced, dressing, dijon mustard, honey, rice wine vinegar, extra-virgin olive oil, kosher salt, freshly ground black pepper, baby spinach, roasted red pepper , cut into strips, white beans, drained and rinsed, crumbled feta cheese, whole chunk tuna in water, orange , cut into segments, toasted sliced almonds, in a medium saute pan over medium heat add oil ., when oil is hot add onions and cook , stirring occasionally until onions release their natural sugar and become golden brown, about 20 minutes., make dressing : in a small jar or pint container with a lid add mustard, honey, vinegar, oil, salt and pepper. place top on container and shake to combine., in a large mixing bowl add spinach , roasted pepper, beans, feta, tuna and 2 tbsp dressing. toss to combine. garnish with caramelized onion, orange segments and toasted almonds.

uncooked farfalle (bow tie pasta), tuna steak (about 3/4 inch thick ), salt, sliced peeled cucumber, crumbled feta cheese with peppercorns, coarsely chopped red onion, sliced kalamata olives, freshly ground black pepper, tomatoes, halved, fresh lemon juice, extravirgin olive oil, dried oregano, freshly ground black pepper, salt

cucumbers, peeled, seeded and coarsely chopped, tomato, coarsely chopped, onion, coarsely chopped, green pepper, coarsely chopped, sweet yellow pepper, coarsely chopped, cooked small shrimp, peeled and deveined, pitted ripe olives, drained and sliced, cubed part-skim mozzarella cheese, chunk tuna, drained, white vinegar, crumbled feta cheese, minced fresh parsley, minced fresh oregano, garlic clove, minced, salt, pepper, olive oil

pitted dates, fresh mint leaves (apprx 6 leaves), feta cheese, crumbled, pistachio nuts, shelled, honeydew melon, pitted dates , cut in half across the middle, ouzo, toothpick, shrimp, peeled, deveined and tails removed, pickled pearl onions, green bell peppers , 3/4-inch square, toothpick, hot paprika, tomatoes, flaked tuna, well drained, capers, chopped, plain yogurt, drained for 1/2 hour. salt & pepper, fresh parsley, chopped

olive oil, onion, coarsely chopped, garlic cloves, minced, diced tomatoes, kalamata olive, sliced, salt, black pepper, penne, white tuna in water, drained and broken into chunks, feta cheese, crumbled, fresh parsley, chopped

tri-colour pasta , cooked until tender yet firm, mayonnaise, dijon mustard, lemon juice, vinegar, oil, garlic clove, minced, fresh ground pepper, tuna, drained and flaked, marinated artichoke hearts, drained and coarsely chopped, black olives (optional), tomatoes (halved or quartered ) (optional), feta cheese (optional), parsley (optional)

aluminum foil pouch light tuna chunks in water, chickpeas, rinsed and drained, chopped pitted kalamata olives, olive oil, shallot, finely chopped, drained capers, chopped, grated lemon rind, fresh lemon juice, minced garlic, dijon mustard, salt, pepper, assorted flatbread or pita wedges, arugula, feta cheese

linguine, sun-dried tomatoes in oil, pine nuts, garlic cloves, minced, extra virgin olive oil, aluminum foil pouches solid white tuna chunks, drained, sliced black olives, drained, crumbled feta cheese, fresh basil strips

tuna , drained of oil or 1 (5 oz) can water, baking potatoes, boiled and mashed, scallion, chopped fine, fresh parsley leaves, chopped fine, cilantro leaf, chopped fine, greek feta cheese, crumbled, eggs, turmeric, ground caraway, ground coriander, garlic powder, capers, salt and pepper, to taste, canola oil or 2 cups vegetable oil, egg roll wraps

orzo pasta, fresh lemon juice, lemon zest, grated, fresh oregano, chopped, dijon mustard, olive oil, feta cheese, crumbled, scallions, sliced, red pepper, diced, yellow pepper, diced, tomatoes, halved, kalamata olive, pitted, sliced, capers, tuna packed in oil, drained, fresh basil , chiffonade, salt and pepper

water, kosher salt (if using regular salt, decrease the amount by 1/2), sliced green beans (1-inch lengths ), fresh lemon juice, dijon mustard, celery salt, freshly ground black pepper, olive oil, white tuna , in spring water, drained, black olives, pitted, chopped (kalamata or nicoise are good), yellow bell pepper, chopped , seeds and ribs discarded (or use red or green pepper), red onions, chopped, fresh tarragon, chopped, crumbled goat cheese (or use feta), flour tortillas (10-inch-11-inch)

dressing, olive oil, cider vinegar, fresh lemon juice, strained, sweet red onions, very finely minced, salt , or to taste, white pepper , or to taste, black pepper , or to taste, flat-leaf parsley, minced, sugar, salad, light tuna in water, drained, fresh green beans, blanched , bias-cut, red potatoes, sliced, steamed, whole green olives , such as greek or kalamata, tomatoes, quartered, hard boiled eggs, quartered, feta cheese, crumbled, capers, parsley

canola oil, yellow onion, thinly sliced, dijon mustard, honey, rice wine vinegar, extra-virgin olive oil, kosher salt, freshly ground black pepper, baby spinach, roasted red pepper , cut into strips, white beans, drained and rinsed, crumbled feta cheese, whole chunk tuna in water, orange , cut into segments, toasted sliced almonds

pasta sauce, whole whole wheat tortilla, tuna in water, celery 3-5, broccoli fresh, green bell pepper, feta cheese

ziti pasta, light mayonnaise, feta cheese, crumbled, garlic cloves, minced, pepper, parmesan cheese, freshly grated, white tuna, red bell pepper, finely diced, black olives, halved

instant couscous, boiling water, onion, chopped, olive oil, butter, salt, fresh ground black pepper, tomato, diced, arugula, coarsely chopped, canned tuna, green olives, feta cheese, avocado, diced, capers