278 tuna wheat with and Recipes

tuna in water, whole wheat pasta, sun sun-dried tomatoes packed in oil , with herbs (packed in oil), sun-dried tomato olive oil , from sun-dried tomatoes, garlic cloves, minced, bell pepper, chopped, realemon juice, apple cider vinegar, all purpose greek seasoning, red pepper flakes, parmesan cheese, salt, pepper

whole wheat rotini, dried, butter, onion, chopped (3/4 cup), stalks celery, chopped (1 cup), all-purpose flour, dijon mustard, pepper, salt, milk, chunk light tuna, roma tomatoes, chopped, crushed potato chip (optional)

whole wheat spaghetti, tuna in water, cream of mushroom soup, skim milk, chicken stove top stuffing mix

tuna in water, drained (alabacore tastes best), mayonnaise, curry powder (to taste), pepper (to taste), green onions, chopped, whole dill pickles, diced (claussen tastes the best), dijon mustard, toasted whole wheat bread, lettuce leaves, tomatoes

whole-wheat penne pasta, store-bought pesto, oil-packed tuna, drained, pitted kalamata olives

egg noodles, onions, chopped, stalks celery, chopped, green bell peppers or 1 red bell peppers or 1 yellow bell pepper, seeded and chopped, sliced mushrooms, thawed frozen corn kernels, reduced-calorie condensed mushroom soup, light chunk tuna in water, drained and flaked, nonfat milk, minced parsley, fresh ground pepper, drops hot red pepper sauce, reduced-calorie whole wheat bread , made into crumbs, grated parmesan cheese, tomatoes, sliced

whole wheat rotini , spiral noodles (cooked and drained), fat-free cream of mushroom soup, milk, onion, chopped, tuna, drained and flaked, peas and carrots, thawed and drained, shredded cheddar cheese, french-fried onions

chunk white tuna in water, drained and flaked, diced celery, minced onion, light mayonnaise, minced fresh parsley, chopped bottled roasted red bell peppers, lemon juice, ground white pepper, whole wheat bread, romaine lettuce leaves

tuna, drained and flaked, hard-cooked egg, chopped, green onion, sliced, chopped salted peanuts, prepared ranch dressing, lemon juice, whole wheat pita pocket halves, lettuce leaves

tuna in water, drained, light mayonnaise, chopped celery, chopped onion, chopped fresh dill, dijon mustard, grated lemon rind, pepper, whole wheat bread, fat-free swiss cheese, halved diagonally, shredded carrot, cucumber (about 1 ), green leaf lettuce leaves

tuna, whole wheat tortillas, low-fat mayonnaise, salt, black pepper, salsa, divided, shredded low-fat cheddar cheese, low-fat sour cream, sliced black olives

potatoes, mashed, cooked, tuna in vegetable oil, drained, canned corn kernels or 1/3 cup frozen corn kernels, parsley, chopped, fresh white breadcrumbs or 1 cup whole wheat bread crumbs, salt and black pepper, lemon wedge, to serve

tuna in water, drained, reduced-fat mayonnaise, tomatoes, halved, nicoise olives, pitted and sliced, salad greens, finely chopped mixed, eggs, hard-boiled sliced, whole wheat tortillas, potato chips, baked

albacore tuna in water, drained, chopped onion, celery rib, chopped, red or green bell pepper, chopped, shredded carrot, light mayonnaise, lemon juice, grated lemon rind, salt, pepper, whole wheat pita rounds, lettuce leaves, toppings: shredded carrot , tomato slices (optional)

tuna in water, drained, sauerkraut, chopped apple, dijon mustard, red wine vinegar, whole wheat bread, toasted

tuna, drained and shredded, mayonnaise, avocado, mashed, hardboiled egg, mashed, pepper, cheese slices (to taste), whole wheat bread, toasted

nonfat plain yogurt, chopped fresh basil, water, lemon juice, garlic clove, minced, freshly ground pepper (to taste), roasted red peppers, chopped and divided, chopped red onion, chunk light tuna in water, drained, broccoli florets , steamed until crisp-tender and shocked, whole-wheat penne, cooked and drained