98025 tuna ups fast light low Recipes

all-purpose flour (i use king arthur), sugar, salt, active dry yeast, warm water, sour cream (can use light version or regular), milk (low-fat or whole ), egg, butter

miracle whip light or 4 tbsp low-fat sour cream or 4 tbsp plain yogurt, ranch dip mix, fresh spinach leaves, skim milk

tuna in water, drained, stalk celery, coarsely chopped (1/2 cup), green onions, sliced (1/4 cup), apple, peeled and coarsely chopped (1/4 cup), light mayonnaise (i only use hellmann s), fresh coarse ground black pepper, flour tortillas (6 - 7 inches in diameter), romaine lettuce, shredded, red onion, thinly sliced

tuna in water, white , albacore, tuna in water, miracle whip light, mustard, fat-free sour cream

tuna, light , canned in water, sweet pickle relish, salad dressing, onion

light tuna , drained, onion, chopped, stalk celery, chopped, bell pepper, chopped, parsley, garlic, chopped, pepper, horseradish

tuna, low-fat mayonnaise, reduced calorie whole-wheat bread, tomato, onion, laughing cow light swiss, orange

tuna - chunk light in water, low-fat mayonnaise, salt, pepper, egg, white bread

miracle whip light, low-fat milk, crushed red pepper flakes, cumin (ground ), salt, garlic powder, oregano

fast-cooking recipe long-grain and wild rice (such as uncle ben s), low-sodium albacore tuna in water, drained, quartered artichoke hearts, drained, sliced mushrooms, drained, sliced green onions, white wine vinegar, olive oil, dijon mustard, pepper, romaine lettuce leaves, tomatoes, halved

low-sodium tuna in water (albacore ), light mayonnaise, red onions, finely diced, sweet pickle relish, dill pickles, finely diced, celery, finely diced, dry ranch dressing mix, all purpose greek seasoning

tuna , in water derained, extra light mayonnaise, low fat yogurt, chili flakes, lime juice, low fat cheese, sliced, tomatoes, sliced

light margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)

light chunk tuna in water, drained, egg whites, cooked, fat-free cottage cheese, orowheat light whole wheat bread

red potatoes, cut into 1 inch pieces,cooked,cooled, stalk celery, chopped, green onions, chopped, hard-boiled eggs, cut up, mustard, light mayonnaise (i use kraft), low-fat italian salad dressing (i use kraft zesty), bacon, cut up,cooked,cooled

tuna in water, drained (or 1 lb. fresh skinless , boneless tuna steaks), lemon juice (if using fresh tuna), wide egg noodles, unsalted butter, mushrooms, sliced, all-purpose flour, low-fat milk, cornstarch, clam juice or 1 cup fish stock, dry white wine, salt, pepper, grated nutmeg, snipped fresh dill or 1 tsp dried oregano, crumbled, breadcrumbs

tuna, light , canned in water, cottage cheese, low fat, salsa

chunk light tuna, drained, onion, chopped, low-fat mayonnaise, lemon juice, minced flat-leaf parsley, hot sauce, ground pepper, whole-wheat bread, toasted, tomatoes, sliced, shredded sharp cheddar cheese