41 tuna serve Recipes
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olive oil, garlic, minced, fresh chilies and9 Moreolive oil, garlic, minced, fresh chilies, red bell peppers or 1 green bell pepper, diced, mushrooms , sliced into thin tsp s, chopped tomato, oregano, chunk tuna, scallions, chopped ((spring onions)), salt and pepper, sour cream or low-fat , to serve (optional), penne, cooked (two servings)20 min, 12 ingredients
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sweet potatoes, peeled and chopped, tuna in brine, drained and9 Moresweet potatoes, peeled and chopped, tuna in brine, drained, fresh breadcrumb, coriander, chopped, sweet chili sauce, spring onions, finely chopped, egg, ground cumin, ground ginger, corn flake crumbs, crushed, light sour cream, to serve40 min, 11 ingredients
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olive oil flavored cooking spray, fusilli and10 Moreolive oil flavored cooking spray, fusilli, onion, finely chopped, garlic cloves, finely sliced, lemon , juice and zest of, reduced-sodium chicken broth, evaporated milk (i use light n creamy), tuna in water, drained, flaked, salt and pepper (we skipped the ), fresh parsley, chopped, parmesan cheese (to serve ), capers (optional)40 min, 12 ingredients
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cold cooked chicken, skinned and cut into bite-size pieces and8 Morecold cooked chicken, skinned and cut into bite-size pieces, canned tuna in vegetable oil, drained, lemons, quartered, kalamata olive (optional), hard-boiled eggs, sliced (optional), artichoke hearts, drained (optional), lettuce leaf, to serve, mayonnaise, to serve, fresh parsley, chopped, to garnish5 min, 9 ingredients
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Tuna Potato And Feta Cakes With Fresh Basilpotato, peeled, garlic, crushed and15 Morepotato, peeled, garlic, crushed, tuna in water, broken up with a fork, chili , seeds removed and finely chopped, feta cheese, crumbled, lemon , juice of, sour cream, shredded basil, sea salt, fresh ground black pepper, egg, lightly beaten, grated parmesan cheese, fresh breadcrumb, olive oil, lemon wedge, sweet chili sauce, green salad, to serve40 min, 17 ingredients
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Tuna, Potato & Parsley Omelette, 300cals Per Serveeggs, water, butter or 1 tbsp margarine, tuna in water and4 Moreeggs, water, butter or 1 tbsp margarine, tuna in water, potato, cooked & chopped, spring onion, chopped, italian parsley, chopped, roasted red pepper, sliced (capsicum)20 min, 8 ingredients
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Citrus Ginger Crusted Tuna Loin Served with Fufu, Chayote Slaw, and Smoked Tomato Vinaigrettetuna loins, salt and pepper, dijon mustard and31 Moretuna loins, salt and pepper, dijon mustard, freshly grated ginger, lemon zest, lime zest, orange zest, fine cornmeal, all-purpose flour, eggs lightly beaten, salad oil, fufu , recipe follows, chayote slaw , recipe follows, smoked tomato vinaigrette , recipe follows, suggestions : fried plantains and grilled shrimp, smoked bacon, diced, onion, diced small, ripe plantain peeled and cut into 1-inch cubes, sour cream, rice wine vinegar, lime, juiced, salad oil, chayote , julienne, julienne green cabbage, seedless cucumber , julienne, fresh corn kernels, red bell pepper , julienne, julienne jicama, chopped habanero , optional, chopped cilantro, salt and pepper, ripe plum tomatoes halved crosswise, salad oil, kosher salt and freshly ground black pepper1 hour 50 min, 34 ingredients
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Sweet Chilli Thai Tuna Cakespotato , floury type (peeled and cut into chunks) and13 Morepotato , floury type (peeled and cut into chunks), tuna , in brine, drained, sweet chilli sauce, lime zest (grated ), ginger, grated, coriander leaf (chopped ), coconut milk powder, breadcrumb, dried, celery (washed and finely chopped ), egg white, freshly ground black pepper, peanut oil, sweet chilli sauce to serve, lemon wedges and shredded spring onion, to serve.30 min, 14 ingredients
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Mini Tuna, Corn & Sweet Potato Frittatassweet potatoes, peeled, cut into 1cm pieces (kumara) and10 Moresweet potatoes, peeled, cut into 1cm pieces (kumara), olive oil flavored cooking spray, eggs, lightly whisked, milk, tuna in water, drained, flaked, corn kernels, drained, chopped fresh chives, feta, crumbled, grated parmesan cheese, bought lime aioli, to serve, baby cos lettuce leaf, to serve30 min, 11 ingredients
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Tasty Tuna Fish Cakesfloury potatoes peeled and cut into chunks, butter and9 Morefloury potatoes peeled and cut into chunks, butter, creamed horseradish, chopped fresh parsley, scallions chopped, canned corn drained, tuna chunks drained, plain flour, vegetable oil, tartar sauce & lemon wedges, to serve, swaps for tuna, use a can of pink salmon11 ingredients
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Pasta With Pesto, Cream and Tunauncooked pasta (for example penne or fusilli), salt and4 Moreuncooked pasta (for example penne or fusilli), salt, light cream, basil pesto, tuna, grated parmesan cheese (to serve )15 min, 6 ingredients
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Mostly Healthy Tuna 'n Veggie Saladlight chunk tuna in water, mayonnaise or 8 tbsp light and10 Morelight chunk tuna in water, mayonnaise or 8 tbsp light, sweet relish (optional), stalks celery, diced, vidalia onion, diced, carrots , cut into half circles, green peas (fresh or frozen , thaw if frozen), lemon juice or 1 -1 1/2 tsp lemon extract, lettuce leaves or spinach leaves, to serve over, dry medium pasta shells, salt and black pepper, shredded cheddar cheese (optional) or monterey jack cheese (optional)55 min, 12 ingredients
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Griddled Garlic & Mint Studded Swordfish or Tunaswordfish steaks or 4 tuna steaks, 3/4in thick and9 Moreswordfish steaks or 4 tuna steaks, 3/4in thick, dry white wine, white wine vinegar, black pepper, garlic cloves, mint leaves, salt and pepper, extra virgin olive oil, plus extra for serving, oregano or 1 tsp parsley, chopped, to serve, lemons, quartered25 min, 10 ingredients
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Thai Fishcake Skewerstuna (or cod fillet, boned and skinned), raw prawns and7 Moretuna (or cod fillet, boned and skinned), raw prawns, spring onions, chopped, thai curry paste, grated fresh ginger, fish sauce, soy sauce (handful chopped fresh coriander), sweet chili sauce, lime juice, plus wedges to serve (10 skewers )9 ingredients
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Broiled Fish Steaks With Tomato Glazetuna steaks , at least 1-inch thick, oil, salt and pepper and3 Moretuna steaks , at least 1-inch thick, oil, salt and pepper, diced tomato, garlic, minced, lemon wedge, to serve20 min, 6 ingredients
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Southwest Potato Casserolesimply potatoes diced potatoes with onion and17 Moresimply potatoes diced potatoes with onion, tuna, drained and flaked (you could make this vegetarian or use cooked chicken, cooked ground beef, or cooked sausage), red bell pepper, seeded and diced, corn, drained, black beans, rinsed and drained, diced green chilies, pickled jalapeno pepper, chopped (to make it spicier, you can use fresh jalapenos or canned chopped jalapenos), colby-monterey jack cheese, shredded (2 for filling, 1 to top ), sour cream, salsa, drained (i used pace chunky mild salsa), cilantro, minced, garlic cloves, minced, ground cumin, salt , to taste, tomato, seeded and chopped, green onions, sliced, sour cream, to serve, hot sauce, to serve (we like tapatio)1 hour , 18 ingredients
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Sweet Chilli Thai Fish Cakepotato , floury type (peeled and cut into chunks) and13 Morepotato , floury type (peeled and cut into chunks), tuna , in brine, drained, maggi sweet chilli sauce, lime zest (grated ), ginger, grated, coriander leaf (chopped ), coconut milk powder, breadcrumb, dried, celery (washed and finely chopped ), egg white, freshly ground black pepper, peanut oil, sweet chilli sauce to serve, lemon wedges and shredded spring onion, to serve.14 ingredients
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Chicken Tonnato Saladfresh chicken broth, dry white wine, onion, sliced and20 Morefresh chicken broth, dry white wine, onion, sliced, celery rib, cut into 3 pieces, bay leaf, unwaxed lemons, black peppercorns, chicken breasts (about 1 lb 5 oz), dried eggs , pasta shapes, artichoke hearts , halved (optional may use frozen and thawed), roughly chopped flat leaf parsley, canned premium tuna, drained, capers, rinsed, lemon juice, canned anchovy fillets, rinsed and finely chopped, mayonnaise, cayenne pepper, canned anchovy fillets, rinsed and chopped, scallions, thinly sliced, grated small unwaxed lemon , zest of, caper, chopped flat leaf parsley, salad leaves and cherry tomatoes, to serve (grape tomatoes may be used)45 min, 23 ingredients
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