40 tuna salad pepper cups Recipes

red onion, minced, balsamic vinegar, tuna in olive oil, undrained, cooked short-grain brown rice or 3 cups cooked barley or 3 cups cooked cracked farro, red bell peppers or 1 small yellow bell pepper, seeded and diced, pitted oil-cured black olive, chopped, capers, drained and rinsed and minced, fresh lemon juice, lemon zest (optional), olive oil (optional), fresh flat-leaf parsley or 2 tbsp fresh tarragon, minced, fresh lemon thyme, chopped (optional), salt , to taste, fresh ground black pepper , to taste, romaine lettuce, loosely packed and shredded, radicchio, shredded and mixed with romaine (optional), fresh green beans, trimmed and steamed and cooled, hard-boiled eggs, peeled and halved

rotelle pasta, cooked rinsed & drained (pasta shells or elbow macaroni works well too!), hard-boiled eggs, chopped, white tuna, drained & flaked, shredded 4 blend mexican blend cheese or 3/4 cup cheddar cheese, chopped celery, chopped onion, roasted red pepper , sold in a jar or you can roast your own, lima beans, drained, mayonnaise, lemon , juice of, sugar, black pepper, paprika, salt (we feel isn tsp needed)

red potatoes, onion, garlic mayonnaise (garlic mayo (ali oli)), red wine vinegar, tuna (i like fillet in olive oil), peas, drained or 1/4 cup frozen peas, cubed carrots, drained, hard-boiled eggs, 1 chopped, 1 sliced for garnish, roasted red pepper, chopped , reserve some for garnish, cooked shrimp , reserve some for garnish, chopped olive , reserve a few for garnish, lettuce, sliced very thinly, salt and pepper

canned tuna, pesto sauce, ranch dressing or 3 tbsp light ranch salad dressing, cheddar cheese, grated or 1 cup monterey jack cheese, lettuce, flour tortillas, black pepper, sliced black olives, stalks celery, chopped (and or or), apple, chopped into small pieces

macaroni, miracle whip light, chopped onions, chopped green pepper (or 1/4 cup and 1/4 cup chopped red pepper), chopped celery, chopped sweet gherkin, peas, tuna or 1 can salmon or 1 can crab or 1 can shrimp, shredded, salt and pepper, garlic powder, paprika (to garnish )

elbow macaroni, stalk celery, chopped, pickle relish (chopped ) or 1/4 cup sweet pickle (chopped), salt, onion, chopped, mayonnaise or 3/4 salad dressing, hard-cooked eggs, chopped, cheese, cubed, nuts, chopped, tuna (drained and flaked ) or 6 1/2 oz crabmeat (drained and flaked), salmon or 1/2-1 cup shrimp, drained if using canned, bacon (crisply cooked) or 1 -2 cup sausage (any meat), peas or 1 cup carrot, cooked, stuffed olives or 1/4 cup cucumber, chopped, green peppers or 1 tbsp pimiento, chopped, carrot, shredded

elbow macaroni (4 cups cooked ), tuna, drained (optional), green pepper, chopped, tomato, chopped, low-fat mayonnaise, vinegar, prepared mustard, salt, pepper, celery seed

coarsley shredded iceberg lettuce, coarsley shredded young spinach leaves, cooked small macaroni noodles, shells or 2 1/2-3 cups elbow macaroni, rinsed, chopped celery, chopped green pepper, green onions with tops, sliced, mayonnaise or 1 cup salad dressing, sour cream, lemon juice, salt, hot pepper sauce, sugar, pepper, dried dill weed, frozen baby peas, tuna, drained and flaked, cooked shrimp, italian salad dressing (i prefer kraft zesty italian, or your own), chopped tomatoes or halved cherry tomatoes

cold basmati rice or 2 1/2 cups white rice, garbanzo beans, drained and rinsed, roasted red peppers or 3 yellow bell peppers, chopped, chopped fresh basil, chopped red onion, garlic cloves, crushed, extra virgin olive oil, fresh lemon juice, salt, crumbled feta cheese, cooked fresh tuna , chunked, fresh baby spinach leaves

dry bow tie pasta, cooked and drained, tuna, drained and flaked, carrot, shredded, red onion, finely minced, eggs, hardboiled and chopped, mayonnaise, heavy cream or 1/4 cup half-and-half, fresh lemon juice, yellow mustard, dried dill, salt, pepper

rotini pasta (or other small pasta), white beans, cooked (or 19 oz can, drained ), tuna, drained, celery rib, chopped (leafy parts too), parsley (chopped ) or 1/4 cup basil (chopped), olive oil, red wine vinegar or 3 tbsp balsamic vinegar, garlic clove, crushed, salt, pepper

water, chicken bouillon granule (or less ), frozen cut green beans, chopped onion, sliced fresh mushrooms, chopped celery, fresh minced garlic (can use less ), dill weed, salt, to taste (i use 2 tsp seasoned salt ), black pepper, cornstarch, half-and-half cream or 1 1/2 cups milk, shredded swiss cheese or 1 cup cheddar cheese, grated parmesan cheese, mayonnaise (not salad dressing), noodles, cooked and drained, tuna, drained and flaked, dry breadcrumbs, melted butter

soy sauce, fresh lime juice, extra virgin olive oil, garlic cloves, finely minced, ginger (minced or grated ), light brown sugar, fresh tuna fillets (1-inch thick ), cucumbers, peeled, carrot, peeled and sliced very thin (or grated ), chopped red jalapeno chiles or 1/4 tsp red pepper flakes, scallion, finely chopped (1/4 cup), sesame seeds, head green leaf lettuce , sliced into fine ribbons 1/4 inch thick (6 cups), loosely packed cilantro leaf, loosely packed thai basil or 1/4 cup regular basil leaves

fusilli pasta, frozen peas, grated lemon zest, fresh lemon juice , plus more to taste, low sodium chicken broth or 1/4 cup vegetable broth, chopped fresh mint, sliced mint, chopped fresh flat leaf parsley, chopped shallot, salt, freshly ground black pepper, olive oil, tuna packed in oil, drained and broken into pieces, chickpeas, drained (canned or freshly cooked )

cooked chickpeas, drained, lemon juice, red wine vinegar, raisins, lightly toasted pine nuts, sliced green onions, salt packed anchovies , rinsed under cool water, minced, grated lemon zest, salt, freshly ground black pepper, hard boiled eggs, peeled and quartered, tuna packed in olive oil, drained and flaked, or 3/4 cup drained , flaked home cured tuna in olive oil, reserve some oil, fresh basil leaves , cut into thin chiffonade

honeydew melon, tuna (water packed), baby shrimp (packed in brine), cucumber, peeled and cubed, mushroom, sliced, light mayonnaise or 1/2 cup fat-free mayonnaise, tomato sauce, black pepper, salt, lemon , juice of, black pepper, salt

elbow macaroni cooked, redskinned potatoes, unpeeled, cubed and cooked, carrot coarsely shredded, minced red onion, stalk celery fine diced, mayonasise or enough to bind, salt and pepper to taste, variations, tuna/seafood, add 2 cans albacore tuna/seafood drained, turkey/chicken, add 2 cups diced cooked poultry, other options, cooked green peas, fresh chopped parsley or herbs to taste, chopped dried cranberries esp with the chicken

cooked chickpeas, drained, lemon juice, red wine vinegar, raisins, lightly toasted pine nuts, sliced green onions, salt packed anchovies , rinsed under cool water, minced, grated lemon zest, salt, freshly ground black pepper, hard boiled eggs, peeled and quartered, tuna packed in olive oil, drained and flaked, or 3/4 cup drained , flaked home cured tuna in olive oil, reserve some oil, fresh basil leaves , cut into thin chiffonade