62621 tuna salad day wonder diet day Recipes

tuna in water, drained, fat-free cottage cheese, diced onion, garlic clove, minced, original mrs. dash seasoning mix, salt & pepper

tuna in olive oil, chopped flat leaf parsley, thyme, stalks green onions, ripe tomatoes, seeded and chopped, chopped olive, lemon, olive oil, salt

very fresh tuna steaks, cut 1-inch thick, olive oil, plus extra for brushing, kosher salt, plus extra for sprinkling, fresh coarse ground black pepper, limes , zest of, grated, wasabi powder, freshly squeezed lime juice (3 limes), soy sauce, hot sauce (recommended ( tabasco), ripe hass avocado, medium diced, minced scallion, white and green parts (2 scallions), red onion, small diced

tuna, mayonnaise, celery salt, onion salt, bread (seeded rye preferred), lettuce leaves (iceberg preferred, crunchy texture preferred)

tuna, jalapeno (as many as desired spiciness), onion, diced, mayonnaise, cilantro (to taste), tortilla chips

tuna in water, granny smith apple, unpeeled and chopped, orange bell peppers or 1 yellow bell pepper, finely diced, red onion, finely minced, jalapeno pepper, seeded and finely minced, hard-boiled eggs, chopped, mayonnaise (i used low-fat), limes , juice and zest of, garlic salt, lemon pepper, hot sauce (i used cholula)

drained tuna, diced celery, lettuce, chunks, hard-boiled egg, frozen peas, sweet pickle, chopped, low-fat mayonnaise

albacore tuna (white ), fat-free miracle whip, fat free sour cream, carrot, diced, bread & butter pickle, finely diced (or any dill pickle), ground mustard, paprika

tuna in water, drained & flaked, sweet bell pepper, finely chopped (red , orange, yellow, or any combination), carrot, finely chopped, celery, finely chopped, fat-free mayonnaise, honey mustard, sweet relish, salt, pepper, salt and pepper

tuna fish (albacore if available), miracle whip, cottage cheese, relish, shredded spinach, shredded lettuce, fresh peas (optional), diced chives, celery ribs, diced

tuna in water, drained and flaked, avocado, very ripe and chopped, tomato, chopped, onion, diced, lemon juice, dried parsley flakes, apple cider vinegar, horseradish, whole wheat pita bread, halved

tuna in water, drained, potatoes, cooked and cubed, red onions, chopped, green onions, chopped, bell pepper, cubed, celery, diced, wine vinegar, dijon mustard, low-fat sour cream, salt and pepper, fresh spinach (optional), tomato (optional), hard-boiled egg (optional)

tuna, drained, celery rib, diced, onion, diced, fresh dill, chopped, mayonnaise, lemon pepper, dry mustard, celery salt, kosher salt, ground pepper

canned tuna in water, drained, hard-boiled egg, peeled and chopped, mayonnaise, celery, finely chopped, onions, finely chopped, sugar-free sweet pickle relish, yellow mustard, celery seed, salt, pepper

low-sodium tuna in water (1 can), leaves iceberg lettuce, diced tomato, carrot , strands, light mayonnaise (optional) or 2 tbsp mustard (optional), toothpicks (for keeping wraps together)

tuna, mayonnaise, dijon mustard, eggs, boiled, lemon pepper seasoning, lemon juice, tabasco jalapeno sauce, whole pickle, onions, chopped

tuna, eggs, hard boiled, stalk celery, sliced, onion, chopped, tart apple, chopped, green seedless grape, halved, pepper, mayonnaise

tuna in water, limes, juiced, scallions, minced, cilantro leaf, minced, salt (to taste), black pepper (to taste), hot pepper sauce , to taste