50 tuna salad artichokes Recipes

albacore tuna in water, drained (solid white in water), quartered artichoke hearts, drained well, chopped red pepper, sliced greek olive , such as kalamata, red onion, minced, minced italian parsley (optional), minced fresh basil, garlic cloves, minced (1 tsp), dried oregano or 1 tbsp fresh oregano, light mayonnaise, lemon juice, fresh not bottled, fresh ground pepper

garlic clove, minced, salt, lemon , juice and zest of, thyme or 1 tsp dill, extra virgin olive oil, tuna in water, drained, water-packed artichoke hearts, drained and chopped, red onion, finely chopped, celery ribs, chopped, baby spinach, chopped, fresh ground pepper , to taste, english muffins, split, tomato , cut into 8 slices, provolone cheese

marinated quartered artichoke hearts (such as reese), chopped fresh dill, extra-virgin olive oil, fresh lemon juice, freshly ground black pepper, garlic cloves, minced, chopped bagged fresh baby spinach, albacore tuna in water, drained and flaked, roasted red bell peppers, drained and chopped

torn green leaf lettuce, tomatoes, chopped, tuna, drained and flaked or 1 1/2 cups cut-up cooked chicken, ripe avocado, peeled and diced, hard-boiled eggs, chopped, artichoke heart (marinated or unmarinated, your choice), chopped green onions, bacon bits, crouton (optional), ranch dressing (or your favorite dressing)

baby spinach, canned white beans, rinsed and drained, tomatoes, quartered, sliced mushrooms, artichoke hearts, drained and halved, chunk tuna, olive oil, white wine vinegar, lemon juice, water

fresh green beans, potatoes, cooked, peeled, diced, artichoke hearts, halved, head boston lettuce, tomatoes, cut into wedges, chunk tuna, hard-boiled eggs, peeled, quartered, anchovy fillets, capers, drained, black olives, wine vinegar, salt, dry mustard, garlic clove, minced, olive oil

cauliflower floret, baby carrots, cut in half, mushroom, cut in small pieces, water, snow peas , cut into pieces, artichoke hearts, cleaned and chopped, cucumber, diced, sliced ripe olives, garbanzo beans, drained and rinsed, frozen green pea, green onions, thinly sliced, water packed solid albacore tuna, drained, cheddar cheese, diced, zesty fat-free italian salad dressing, grated parmesan cheese, lemon pepper seasoning

seedless cucumber, chopped, red ripe tomatoes, chopped, red onion, chopped, red bell pepper, seeded and chopped, water-packed artichoke hearts, drained, italian parsley, coarsely chopped, kosher salt & freshly ground black pepper, lemon , juice of, shallot, minced, red wine vinegar, oregano, extra virgin olive oil, tuna in vegetable oil, drained, pepperoncini peppers, kalamata olive, pitted

chunk light tuna, drained well, artichoke hearts, drained and coarsely chopped, chopped red pepper, greek olive, coarsely chopped, red onion, minced, italian parsley, minced, basil, minced, garlic cloves, minced (1 tsp), dried oregano or 1 tbsp fresh oregano, mayonnaise, lemon juice, fresh ground black pepper

baby spinach or /lettuce mix, artichoke hearts, drained and quartered, brown or white mushrooms, ends trimmed and thinly sliced, sun-dried tomatoes , drained of oil and cut into strips, chunk white or albacore tuna in water, drained, nicoise olives

mesclun, roasted red pepper, sliced (jarred ), artichoke heart (jarred ), avocado, sliced, albacore tuna, drained and flaked, honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )

fast-cooking recipe long-grain and wild rice (such as uncle ben s), low-sodium albacore tuna in water, drained, quartered artichoke hearts, drained, sliced mushrooms, drained, sliced green onions, white wine vinegar, olive oil, dijon mustard, pepper, romaine lettuce leaves, tomatoes, halved

artichoke hearts, garbanzo beans drained, red kidney beans drained, light tuna in water drained and flaked, sweet red onion thinly sliced, italian salad dressing, celery thinly sliced, mixed lettuce, anchovies drained, dry salami cut in thin strips, fontina cheese cut into cubes, pickled red and green peppers for garnish

low-sodium, low-fat chunk white tuna in spring water, drained, artichoke hearts, drained and coarsely chopped, seeded, finely chopped cucumber (about 1/2 small), seeded, finely chopped tomato (about 1/2 medium), fat-free caesar salad dressing, divided, pita bread rounds, cut in half crosswise, shredded iceberg lettuce, sliced ripe olives

olive oil-poached tuna , flaked gently apart, oil reserved, lemon , zested and juiced, shallot, minced, marinated artichoke hearts, quartered, roasted red peppers, chopped, crushed red pepper flakes, pepperoncini, fresh basil leaves, chopped, chickpeas, rinsed, arugula, washed well and dried, salt and fresh ground black pepper, olive oil

fresh chicken broth, dry white wine, onion, sliced, celery rib, cut into 3 pieces, bay leaf, unwaxed lemons, black peppercorns, chicken breasts (about 1 lb 5 oz), dried eggs , pasta shapes, artichoke hearts , halved (optional may use frozen and thawed), roughly chopped flat leaf parsley, canned premium tuna, drained, capers, rinsed, lemon juice, canned anchovy fillets, rinsed and finely chopped, mayonnaise, cayenne pepper, canned anchovy fillets, rinsed and chopped, scallions, thinly sliced, grated small unwaxed lemon , zest of, caper, chopped flat leaf parsley, salad leaves and cherry tomatoes, to serve (grape tomatoes may be used)

rainbow rotini pasta, broccoli , fresh individually frozen, kidney beans, black olives, sliced, artichoke hearts, mushrooms, sliced, green onions, chopped, newman own salad dressing, canned tuna fish, drained (optional), chicken, cooked and cubed (optional), grated parmesan cheese (optional), other cheese, cubed (optional)

orzo (rice-shaped pasta), green beans, cut diagonally into 1/2-inch pieces, red-wine vinegar, fresh lemon juice, anchovies, chopped, dijon mustard, garlic clove, minced and mashed to a paste with 1/2 tsp salt, olive oil (preferably extra-virgin), a 6-oz jar marinated artichoke hearts, drained and chopped, a 6- to 7-oz c n tun , dr ined, red bell pepper, chopped, chopped red onion, minced fresh thyme leaves, kalamata or other brine-cured black olives if desired, chopped, chopped arugula, washed and spun dry