Directions:
- Cook rotini per package directions.
- If using fresh broccoli, add it to the cooking pasta for the last two minutes.
- Rinse pasta (and broccoli) in cold water.
- Open cans of beans, olives, artichoke hearts and mushrooms and drain them.
- Cut artichoke hearts into sixths, or smaller if you prefer.
- Mix pasta, broccoli, beans, olives, artichoke hearts, mushrooms and green onions in a large bowl.
- Add salad dressing and stir to mix.
- To Freeze: Divide into freezer bags, based on the size of your family, and if youll serve this as a side dish or a main dish.
- Seal, label and freeze.
- To Serve: Thaw bag in refrigerator for 24 hours.
- Shake the bag a few times before serving.
- Add any of the optional ingredients, stir and serve.
- Since this dish is served cold, and the pasta isnt re-heated, dont under-cook it.
- Cook it al dente per package directions.
- Some of the salad dressing will be absorbed by the salad while its frozen.
- You may need to add a fresh shake or two of dressing before serving, especially if you add any extra ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.26 Kcal (1517 kJ) | ||
| Calories from fat | 224.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.98g | 38% | |
|---|---|---|---|
| Cholesterol | 30.65mg | 10% | |
| Sodium | 572.23mg | 24% | |
| Potassium | 431.8mg | 9% | |
| Total Carbs | 18.06g | 6% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 16.05g | 32% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 1.9mg | 10% | |
| Calcium | 180.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 174.35 Kcal (730 kJ) | ||
| Calories from fat | 108.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.02g | 38% | |
|---|---|---|---|
| Cholesterol | 14.75mg | 10% | |
| Sodium | 275.41mg | 24% | |
| Potassium | 207.82mg | 9% | |
| Total Carbs | 8.69g | 6% | |
| Sugars | 1.4g | 12% | |
| Dietary Fiber | 1.01g | 8% | |
| Protein | 7.72g | 32% | |
| Vitamin C | 7.6mg | 26% | |
| Iron | 0.9mg | 10% | |
| Calcium | 87.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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