375 tuna s Recipes

light chunk tuna in water, drained (make sure it s not chunk white ), butter, flour, skim milk, salt, pepper, low-fat cheddar cheese

whole wheat bread or 4 slices multi-grain bread, loose leaf lettuce, mixed greens (-rinsed and dried well ) (optional) or baby spinach leaves (-rinsed and dried well) (optional), canned tuna, drained (i like trader joe s brand tuna), mayonnaise, red chili paste with garlic (depending on how spicy you want it), garlic scapes, sliced thinly (garlic whistles), lemon juice, cracked pepper

albacore tuna , packed in water, diced celery, diced red onion, grated carrot, mrs. dash seasoning mix (original), mayonnaise (hellman s of course)

onion, chopped, tuna, drained, salt, pepper, crushed dried hot pepper, paprika, hot chili powder, salt-free garlic and herb seasoning (optional)

iceberg lettuce, tomato (i use roma ), tuna, marinated artichoke hearts, chopped, cucumber, hard-boiled egg, chopped (optional), mayonnaise, toasted sesame oil, water, salt and pepper, alfalfa sprout (to garnish , or sprouts of your choice)

japanese or cello cucumber , fluted and thinly sliced in 1/8-inch rounds, sushi grade yellowfin tuna, blue fin or big eye tuna, cut into 1/4-inch dice, vinaigrette , recipe follows, sliced scallions, white part only, shiso leaves , cut into chiffonade, coarse salt, freshly ground white pepper, herb salad , recipe follows, croutons , recipe follows, special equipment : 1 ring mold, 3 inches in diameter, 1 1/2 inches deep

chunk light tuna, drained, onion, chopped, low-fat mayonnaise, lemon juice, minced flat-leaf parsley, hot sauce, ground pepper, whole-wheat bread, toasted, tomatoes, sliced, shredded sharp cheddar cheese

radishes, green onions, tuna, onion powder, garlic powder, jalapeno sauce, mayonnaise, head lettuce, avocados, tomatoes, tony chachere s creole seasoning, head lettuce , for bed

dreamfields penne rigate (or shells ), light chunk tuna in water, frozen baby peas, mayonnaise, apple cider vinegar, splenda sugar substitute (or 3 tsp sugar), hard-boiled eggs, peeled and diced, salt and pepper

white tuna packed in water, tuna in olive oil, mayonnaise, sour cream, italian seasoned breadcrumbs, celery, carrot, onion, italian salad dressing (ken s), lemon juice, dried basil, sweet relish, dill pickles, salt and pepper

baby spinach leaves (about 3 oz), chunk light tuna (in sunflower oil, i prefer the starkist pouches, undrained), salad dressing, low-fat (i use a 50/50 mix of ken s steak house lite chunky blue cheese and fat-free western dressing ), beefsteak tomato, provolone cheese (shredded , i use crystal farms), black pepper

starkist chunk light solid white tuna, egg noodles, cream of celery soup, cheddar cheese soup, peas, white shoepeg corn, diced onion, sun-dried tomatoes, diced, old bay tuna classic seasoning, milk, salt and vinegar chips (crushed), shredded cheese , of your choice

nonstick vegetable oil spray, dry white wine, cornstarch, all purpose flour, low-fat (1%) milk, canned low-salt chicken broth, minced fresh thyme or 1 tsp dried, neufchatel cheese (reduced-fat cream cheese), white tuna packed in water, undrained, chunk light tuna packed in water, undrained, frozen petite peas , unthawed, farfalle (bow-tie) pasta, crushed baked potato chips (about 1 oz)

pasta, tuna in water or 1 (7 1/16 oz) envelope canned tuna, sliced green olives, drained, mayonnaise (i use hellman s light), milk, vine ripe tomato, diced, crushed saltine crackers (approximately ), salt and pepper

flour, butter, milk, salt, black pepper , course grind, albacore tuna or 6 oz chunk tuna, hard-boiled eggs, sliced, frozen baby peas, cream cheese (optional), biscuits

olive oil, garlic cloves, chopped, onion, chopped, celery, chopped, mushroom , rough chop (i use a medley of oyster, kikurage, shitake and champignon), kraft brand neufchatel cheese, cream of mushroom soup, milk, cheddar cheese, shredded, parmesan cheese, shredded, linguine, cooked and drained, canned albacore tuna, drain and rough chunk, shredded medium sharp cheddar, jalapeno potato chips, crumbled (i use lay s bistro gourmet )

ahi tuna (or any sushi grade tuna or firm meat sashimi), sesame oil, soy sauce, mirin, hawaiian red chiles (can substitute thai, etc.) finely chopped, chopped scallions (reserve some for serving), toasted sesame seeds (reserve some for serving), garlic minced, fresh shiso sliced (reserve whole leaf per serving), whole nori sheets and 6 half-sheets, toasted, kosher salt/ground pepper to taste, hot pepper sauce

bumble bee chunk light tuna in water (pouch), low fat mayonnaise dressing, lemon juice, hot sauce, rye bread, fat free cheddar