115169 tuna roll ups fast light low Recipes

white tuna, drained, breadcrumbs, eggs, lightly beaten, chopped onion, chopped celery, fresh lemon juice, prepared horseradish, garlic, minced, pepper, olive oil

low-fat buttermilk, egg white, boneless skinless chicken breasts, all-purpose flour, salt, garlic powder, dried oregano leaves, chili powder, baking powder, olive oil

cooked rice, seasoned rice vinegar, green flour tortillas, cut in half, light tuna in vegetable oil, drained, cucumber , cut into thin strips, carrot, cut into thin sticks

tuna in water, white , albacore, tuna in water, miracle whip light, mustard, fat-free sour cream

thick fresh tuna steaks, soy sauce (recommend low sodium), garlic, minced ., brown sugar, shredded or grated ginger, light olive oil, fat free sour cream, honey mustard salad dressing, lightly packed arugula leaves, red onion, sliced ( 1 cup), tomato, chopped, flour tortillas

italian tuna in olive oil, lightly drained, shallot, finely chopped, rosemary, leaves stripped and finely chopped, black pepper, provolone cheese , deli sliced, sliced sesame baguette, butter

tuna in water, drained, light mayonnaise, chopped celery, chopped onion, chopped fresh dill, dijon mustard, grated lemon rind, pepper, whole wheat bread, fat-free swiss cheese, halved diagonally, shredded carrot, cucumber (about 1 ), green leaf lettuce leaves

zucchini (about 7 oz each), olive oil-flavored cooking spray, dried basil, dried thyme, pepper, multigrain bread, toasted, white tuna in water, drained, light mayonnaise, chopped red onion, thick) slices plum tomato, less-fat swiss or fat-free american cheese

miracle whip light, low-fat milk, crushed red pepper flakes, cumin (ground ), salt, garlic powder, oregano

fast-cooking recipe long-grain and wild rice (such as uncle ben s), low-sodium albacore tuna in water, drained, quartered artichoke hearts, drained, sliced mushrooms, drained, sliced green onions, white wine vinegar, olive oil, dijon mustard, pepper, romaine lettuce leaves, tomatoes, halved

deli turkey , slices, fat free tortilla, light mayonnaise (or light cream cheese), chopped sun-dried tomato (, packed in oil, drained or blotted), lettuce leaves (or baby spinach leaves), fat-free swiss cheese or 1 slice fat-free american cheese or 1 slice lowfat swiss cheese or 1 slice low-fat american cheese

tuna , in water derained, extra light mayonnaise, low fat yogurt, chili flakes, lime juice, low fat cheese, sliced, tomatoes, sliced

salt, sugar, fresh fast rising yeast, warm water , between 100 and 115 degrees f, as measured with a candy thermometer (any hotter will kill the yeast, an organic leavener, too cool and the yeast won tsp be activated), all-purpose flour , plus some extra to knead the dough, cornmeal , for pizza stones, olive oil, garlic cloves, chopped, onions, chopped, chopped fresh parsley leaves, salt, diced tomatoes (tomato chunks) or 16 oz chunky tomato sauce (16 oz), instant flour (or enough as need to thicken the pizza topping if it is too runny, recommended, wondra), ground chicken, blue cheese, buffalo wing sauce (preferably anchor bay wing sauce made with the recipe from the place where buffalo wings were origin), plain yogurt

fresh sole fillets, slender carrots, peeled and cooked whole, low-fat chicken broth, lemon juice, bread, finely crumbled (weight watchers if available), oregano, black pepper, light grated parmesan cheese

olive oil, hidden valley original ranch light dressing (dressing), plain greek yogurt, low-fat cream cheese, softened, ground mild italian sausage, garlic cloves, finely chopped, chopped fresh spinach leaves, fresh lemon, shredded mozzarella cheese, red pepper flakes, freshly grated parmesan cheese , plus, freshly grated parmesan cheese

light margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)

light chunk tuna in water, drained, egg whites, cooked, fat-free cottage cheese, orowheat light whole wheat bread

very fresh yellowfin tuna steak, cut into 1/4-inch dice, snipped fresh chives, sesame oil, low-sodium soy sauce, rice wine vinegar, salt , or to taste, freshly ground black pepper or to taste, mayonnaise, chili paste, japanese cucumbers, sesame seeds, toasted