7557 tuna protein lunch Recipes

tuna in water, mayonaise, salt, pepper, garlic, light bread

tuna, bread crumbs, egg, stalk celery, green onion, dill, horseradish, dijon mustard, salt, pepper, vegetable oil

tuna, eggs,hardboiled and diced, green onions, sweet pickle relish, miracle whip , fat free

tuna, canned, drained, flaked, cannellini beans, avocado, sliced, olives, halved, capers, tomatoes, halved, spinach, cucumber, diced, sunflower seeds

tuna in water, celery, onion, red delicious apple, mustard, light mayo

tuna in water, drained, chopped drained sweet pickles, plain nonfat yogurt, light mayonnaise, red bell pepper, chopped, chopped sweet onion (such as vidalia), chopped peeled cored granny smith apple, apple cider vinegar, sliced red leaf lettuce, pita breads, halved , pockets opened

tuna packed in olive oil, drained, broken into chunks, red onion, very thinly sliced (about 1 1/2 cups), extra-virgin olive oil

tuna in water, drained, eggs, beaten, carrot, scraped and finely grated, italian-style seasoned dry bread crumb, green onion, finely sliced, chopped flat leaf parsley, cayenne pepper, olive oil, hamburger buns

tuna in water, red onion, finely chopped, chopped fresh parsley, mayonnaise, horseradish sauce, leafy greens, bread

tuna (drained, but not squeezed dry ), eggs, mayonnaise, dill weed (optional), oil, to fry in

tuna in water, stalk celery, pickles (garlic and dill is best), pickle juice, mayonnaise or 2 -3 tbsp best foods, onion (a little less), pepper

tuna in water, penne pasta, cooked, celery, onion, dijon mustard, lemon juice

tuna steaks, each about 1 inch thick, purchased teriyaki marinade, butter, room temperature, wasabi powder (horseradish powder), chopped fresh chives, light olive oil

tuna steaks (about 150 g/5 oz each), olive oil, shallots, chopped, garlic clove, chopped, any red wine, mixed fresh herbs (see above), salt and pepper, dried white kidney beans, onion, peeled and stuck with a clove, a bouquet garni made with parsley stems, a bay leaf, and generous amounts of thyme, olive oil, onion, chopped, garlic cloves, chopped, salt and pepper