10428 tuna patties healthy Recipes

greek yogurt, fresh coriander, chopped, tinned chickpeas, well rinsed and drained, tuna in brine, well drained, onion, garlic cloves, fresh chili (or to taste), lemon juice, ground cumin, grated lemon , rind of, eggs, flour , for dusting, olive oil

tuna fish , canned/water, mayo , hellmann s light, stuffed olives, black olives, raw onions, serrano peppers, healthy life bread

tuna (sundried tomato & basil sensations), italian seasoned breadcrumbs (divided ), fat free sour cream, fat-free cheddar cheese, shredded, green onion, thinly sliced, buttermilk ranch salad dressing mix, egg white, reduced-calorie multigrain hamburger buns (i like the sandwich thins), lettuce leaves, light mayonnaise, olive oil flavored cooking spray

patty shells : ingredients, rice flour, plain flour, tapioca flour, coconut milk, egg yolk, sugar, salt, baking soda (bicarbonate of soda), corn oil or vegetable oil, filling : ingredients, corn oil or vegetable oil, diced onion, cooked chicken (or pork), finely chopped, diced carrot, sugar, black soy sauce, salt, white pepper coriander leaves for garnish, red chilli, finely sliced

chunk light tuna, drained, butter cracker crumb, chopped onion, chopped bell pepper, eggs, beaten, lemons or 1/2 cup lime juice, dried dill weed, cracker crumb, margarine or 2 tbsp butter

light chunk tuna in water, drained, soy sauce, oyster sauce, fresh ginger, grated, garlic clove, minced, sesame oil (adds point), eggs, instant plain oatmeal, whole green onions, sliced, sesame seeds (optional)

tuna in oil, drained, potato, peeled and cut into chunks, streaky bacon, chopped, onion, finely chopped, frozen sweetcorn, all purpose flour , for dusting, sunflower oil, for frying, salt and pepper, to taste

tuna in water, drained (approximately 131/2 oz), potatoes, cooked, mashed, onion, minced, garlic cloves, minced, green shallot, chopped, lemon, finely grated , zest only, horseradish cream, egg, lightly beaten, dried breadcrumbs, macadamia nuts, diced (just over 5 oz), vegetable oil

albacore chunk white tuna, cold mashed potatoes, butter, fresh jalapeno, stem and seeds removed....or to taste, chopped celery, chopped onion, egg beaten, cracker crumbs , make from saltines pulverized in blender, salmon i think would be great .

whole wheat pasta, garbanzo beans, salt, tuna, crushed pepper, onion, olive oil

tuna, whole wheat tortillas, low-fat mayonnaise, salt, black pepper, salsa, divided, shredded low-fat cheddar cheese, low-fat sour cream, sliced black olives

tuna in brine or 1 mineral water, red onion, diced, carrot, grated, egg, garlic clove, crushed, squeeze lemon juice, olive oil, salt or pepper or herbs, lemon juice, garlic clove (for lovers less if not!), low-fat mayonnaise, black pepper

tuna , packed in water, dranied and pressed, cream cheese, softened, liquid smoke (or to taste), salt (or to taste, i prefer using herbamare)

tuna (packed in water), diced sweet onion, chopped fresh parsley, hard-boiled eggs, chopped (whites only ), chopped walnuts, drained and cooled cooked macaroni, salt , to taste, pepper , to taste, dill weed , to taste, mayonnaise (enough to blend )

tuna , light packed in water, cream of mushroom soup, elbow macaroni, peas

tuna steaks (lightly grilled or broiled , it should remain a bit pink) or 1 (6 oz) can italian canned tuna (drained and flaked), red potatoes, trimmed fresh green beans, black olives, capers or 2 tbsp green olives, head butter lettuce, separated into leaves and washed, head garlic, top third cut off , remove papery skin, shallots , papery skin removed, extra virgin olive oil, lemon juice, white wine vinegar, dijon mustard, fresh thyme, salt and pepper

tuna or 2 (6 oz) cans packed in oil, scallion , green tops included, lemon juice, cheddar cheese, mayonnaise, garlic powder or 1/2 tsp salt

tuna helper : italian fettucine alfredo, starkist tuna, drained, milk, butter, water