25 tuna lite Recipes

tuna in water (5 oz, 140g a can), lite sour cream, lite mayo, onion, scallions, chopped celery, zest from 1 lemon, lemon juice, salt, black pepper, roasted walnuts, fresh basil (for the toast)

tuna (i use water packed), salad dressing (may use lite, fat free, or regular), sweet pickle relish, hard-boiled eggs, chopped

chunk lite tuna in water, diced celery, diced radish, dill relish, lite mayonnaise, diced onions

leftover cooked rice (cold ), tuna (i prefer water packed), stalks celery (chopped ), green onions (chopped , be sure to include some of the greens), mayonnaise (can be lite) or 1/2 cup salad dressing (can be lite)

head iceberg lettuce, flaked lite tuna in water, salsa (sugarless ), salt and pepper

light chunk tuna in water, fat-free mayonnaise, black beans, unsalted rice cakes, spices

chopped celery, diced cheddar cheese, tuna, drained and flaked, onion, chopped, mayonnaise (can use lite ), salt, butter or 1/4 cup margarine, softened, hamburger buns, split

tuna in water (drained ), hard-boiled eggs, finely chopped, mayonnaise (can use fat free or lite), cumin, crushed red pepper flakes, garlic clove, minced, chopped red peppers, chopped green peppers

fresh tuna steaks, minced, dry bread crumbs, chopped green onion, grated carrot, minced fresh ginger root, chopped fresh cilantro, sesame oil, ketchup, lite soy sauce, ground cumin, salt, black pepper, egg, beaten, hamburger buns, lettuce leaves - rinsed and dried, tomatoes, sliced

tuna ( i like to use the 1 in oil ), coconut, sour cream lite, green onions chopped, salt, curry, pepper, english cucumber cut in rounds, a few ripe olives sliced for garnish on the top of the tuna rounds

tuna, miracle whip lite, relish, green chili, chopped onion, chopped celery

lite silken tofu, canned tuna in water, mustard, hot sauce, old bay seasoning, salt

baby spinach leaves (about 3 oz), chunk light tuna (in sunflower oil, i prefer the starkist pouches, undrained), salad dressing, low-fat (i use a 50/50 mix of ken s steak house lite chunky blue cheese and fat-free western dressing ), beefsteak tomato, provolone cheese (shredded , i use crystal farms), black pepper

chunk lite tuna in water, fat free sour cream, pickle relish, hard-boiled eggs, macaroni (optional)

multigrain pita bread, chunk lite tuna in water, diced sun-dried tomatoes , jarred in evoo, chopped walnuts

english muffin, chunk lite tuna, cheddar cheese, low fat mayonnaise, dijon mustard, hot sauce

butter, sliced fresh mushrooms, plum sauce, lite soy sauce, dried ground ginger, vegetable oil, tuna steaks (about 1 1/2 inches thick ), freshly ground multicolored peppercorns