45 tuna garlic mash Recipes

potatoes, milk, red bell pepper, mushrooms, white onion, garlic, chicken stock, dry white wine, tuna, green asparagus, butter, olive oil, salt, freshly ground black pepper, blackening spice, mild paprika, dried thyme, dried oregano, cayenne pepper, black pepper, garlic powder

ripe avocados, mashed, tuna, drained, mayonnaise, mustard, worcestershire sauce, hot sauce, onion powder, garlic powder, salt and pepper

chilly tuna (mashed ), cauliflower , cut into smaller florets, potato (cut into small chunks ), white onion chopped, leaves of iceberg or romaine lettuce, tb finely chopped garlic, tb extra virgin olive, tb lemon juice, salt and black pepper to taste

tuna fish, tuna fish, potatoes, boiled and mashed, cooked green peas, coconut oil, ground cumin, ground coriander, ground turmeric, pure ground red chili powder (not the chili spice mix), onions, finely chopped, ginger, finely chopped, garlic, finely minced, garam masala, tomato paste (optional), fresh cilantro, finely chopped, green chilies, finely chopped (and seeded if desired), salt , to taste, eggs, beaten well, breadcrumbs, coconut oil or other vegetable oil, for shallow frying

stuffed green olive, chopped, mayonnaise (don tsp use miracle whip), wine vinegar, sugar, chili powder, cayenne pepper, salt, pepper, shell macaroni (or other small pasta shape), garbanzo beans, drained, tuna, drained, dill pickles, chopped, green onions, sliced, chopped parsley, garlic clove, mashed, crisp greens, freshly grated parmesan cheese (optional)

white tuna packed in water, rinsed drained and flaked, garbanzo beans, rinsed, drained and mashed, hard-boiled eggs, diced, onion powder, lemon pepper seasoning, curry powder, dried dill weed, black pepper, garlic powder, dried parsley, parmesan cheese, grated, lemon , juice of, mayonnaise, prepared mustard, honey mustard, sugar substitute (i use agave), sweet relish, sweet relish juice

grated reduced-fat cheddar cheese, corn kernel, mashed boiled potato, egg, lightly beaten, rolled oats, tuna in water, drained and flaked, spring onions, chopped (green onions), chili powder, garlic salt (to taste)

celery, diced, pickles, minced, eggs, boiled and mashed, cheese, crumbles, tuna (water-packed, drained wt), mayonnaise, curry powder, garlic clove, crushed, drops worcestershire sauce, salt and pepper

coarse salt and pepper, penne pasta (i use whole wheat), olive oil, red onion, chopped, garlic cloves, minced, half-and-half, anchovy fillets, mashed (optional), tuna packed in oil, drained, chopped fresh flat-leaf parsley, capers, drained

cannellini beans, rinsed and drained , then mashed, garlic cloves, finely chopped, fresh lemon juice, olive oil, chopped fresh parsley or 2 tbsp basil, salt, black pepper, italian tuna in vegetable oil, drained, pitted black olives, finely chopped, celery rib, finely chopped, chopped red onions, olive oil, fresh lemon juice, salt, black pepper, rustic bread, loosely packed trimmed watercress leaf

dried great northern beans (1 1/4 cups), salted water, garlic cloves, 1 crushed and 1 chopped and mashed to a paste with 1/2 teaspoonsalt, arugula leaves, washed well and spun dry, red onion, sliced thin, chopped fresh flat-leafed parsley leaves, fresh lemon juice, four 4-oz skinless tuna steaks (each about 1/2 inch thick ), fennel seeds, crushed, freshly ground black pepper, lemon wedges

pure olive oil, yellow corn tortillas, ancho chiles, seeded and stemmed, new mexico chiles, seeded and stemmed, pasilla chile, seeded and stemmed, red onion, coarsely chopped, head garlic , roasted, cloves separated, raw almonds, lobster stock, tomatoes, peeled, cored and chopped, golden raisins, ibarra or semisweet chocolate, maple syrup, cinnamon, juice of 1 lime, salt and pepper, tuna steaks, 1 1/2 - 2 inches thick , about 6 oz each, olive oil, salt and pepper, idaho potatoes, peeled and quartered, toasted slivered almonds, milk, unsalted butter, salt and freshly ground pepper, chopped parsley

soy sauce (the sweet kind works well also ), orange juice, dried parsley flakes, dried oregano, ketchup or 4 tbsp tomato sauce, garlic clove, peeled and mashed, lemon , juice of, salt and pepper, swordfish steaks (small to medium steaks) or 4 tuna steaks (small to medium steaks)

tuna , drained of oil or 1 (5 oz) can water, baking potatoes, boiled and mashed, scallion, chopped fine, fresh parsley leaves, chopped fine, cilantro leaf, chopped fine, greek feta cheese, crumbled, eggs, turmeric, ground caraway, ground coriander, garlic powder, capers, salt and pepper, to taste, canola oil or 2 cups vegetable oil, egg roll wraps

tuna , drained of oil or water, sized baking potatoes , like russets, boiled and mashed, scallions, chopped fine, parsley leaves, chopped fine, cilantro leaves, chopped fine, greek feta cheese crumbled, eggs, ground caraway, ground coriander, garlic powder, capers, salt and pepper, to taste, canola or vegetable oil, egg roll wrappers

plain yogurt, english cucumbers, seeded and chopped, salt, garlic cloves, minced and mashed to a paste with, salt, fresh ground black pepper, olive oil, chopped onions, minced garlic, dry oregano, crumbled, white wine, low sodium chicken broth, drained canned navy beans, salt & freshly ground black pepper, tuna in olive oil, drained and flaked, chopped red onions, kalamata olive, pitted and minced, minced fresh parsley leaves, red wine vinegar, extra virgin olive oil, salt & freshly ground black pepper, tomatoes, diced, green bell peppers, diced, red onion, sliced thin, kalamata olive, pitted and sliced

tomatoes, peeled, onion, chopped, celery seed, eggs, hard boiled, tomatoes , juice of, peeled, tuna, mashed, dill relish, mayonnaise (heaping), lea & perrins worcestershire sauce, grey poupon or 2 tsp creole mustard, garlic powder, olive oil, salt, louisiana hot sauce, wine vinegar

orzo (rice-shaped pasta), green beans, cut diagonally into 1/2-inch pieces, red-wine vinegar, fresh lemon juice, anchovies, chopped, dijon mustard, garlic clove, minced and mashed to a paste with 1/2 tsp salt, olive oil (preferably extra-virgin), a 6-oz jar marinated artichoke hearts, drained and chopped, a 6- to 7-oz c n tun , dr ined, red bell pepper, chopped, chopped red onion, minced fresh thyme leaves, kalamata or other brine-cured black olives if desired, chopped, chopped arugula, washed and spun dry