62 tuna fish salad calories Recipes

fat-free mayonnaise, nonfat sour cream, dill, onion, chopped, roasted red pepper, chopped (packed without oil), water-packed tuna fish, drained

yukon potato, boiled and diced, green beans , par cooked, head bibb lettuce, trimmed and torn, tuna fish, drained, anchovies, drained, olives, pitted, whole hard-boiled eggs, peeled and quartered, tomatoes, wedge, sliced, salad dressing, chopped parsley

elbow macaroni, tuna fish (2- 5oz cans, chunk lite tuna in water), green pepper (diced ), onion (diced ), stalk celery (diced ), hard-boiled eggs (mashed ), mayonnaise (only helman s will do here), cider vinegar, sweet pickle relish

elbow macaroni (or any pasta noodle you like), hard-boiled eggs, cut into chunks, tuna fish, stalks celery, diced, onion, diced, radishes, diced, fresh parsley, chopped finely, mayonnaise, paprika

pasta shell, hard boiled eggs, vidalia onion, stalks celery, tuna fish, drained (packed in water), green pepper, red pepper, buttermilk, mayonnaise, sugar, season salt or crazy salt, black pepper, paprika, parsley

red ripe tomatoes, rocket stalks removed, young cucumber cut into smallish chunks, new potatoes cooked and sliced, french beans cooked, shallots peeled and finely chopped, tuna fish in oil well drained, hard-boiled eggs peeled and quartered, anchovy fillets, black olives, chopped fresh parsley, vinaigrette dressing, level tsp maldon sea salt, garlic peeled, mustard powder, wine or balsamic vinegar, extra virgin olive oil, chopped fresh herbs (chives tarragon, parsley, basil, chervil or mint, for example); if using fresh oregano and thyme, use 1/2 tsp of each., freshly milled black pepper

vinaigrette, kidney beans, rinsed and drained, raw zucchini, sliced, raw mushrooms, sliced, mixed salad greens, hard-boiled eggs, tomatoes, olives, anchovies, chunks of tuna or other fish, chopped parsley

asian fish sauce, fresh lime juice, honey, fresh tuna steaks, cubed, extra-virgin olive oil, fresh tomatoes, chopped, green onion, finely chopped, fresh red chile pepper, seeded and chopped, fresh cilantro leaves, fresh basil

minced fresh ginger, lime juice, fish sauce, white sugar, salt and pepper to taste, olive oil, garlic, minced, grated lime zest, fresh red chile pepper, seeded and minced, cilantro, stems and leaves separated, tuna steaks, watercress, trimmed, tomatoes, halved, fresh red chile pepper , cut into matchsticks

white fish fillets, cut into nugget-sized pieces (tuna, tilapia or other seafood may be substituted), soy sauce, sesame oil, sugar (or substitute or peach nectar), white vinegar, wasabi paste, red pepper flakes, mirin rice wine (optional), panko breadcrumbs, sesame seeds, head iceberg lettuce, avocado, chopped, nori, chopped (sush seaweed), baby spinach leaves, button mushrooms, sliced, pickled ginger (optional), soy sauce, sesame oil, light vegetable oil, sugar (optional) or 1 tsp splenda substitute (optional), wasabi paste, ginger, grated, red pepper flakes

rainbow rotini pasta, broccoli , fresh individually frozen, kidney beans, black olives, sliced, artichoke hearts, mushrooms, sliced, green onions, chopped, newman own salad dressing, canned tuna fish, drained (optional), chicken, cooked and cubed (optional), grated parmesan cheese (optional), other cheese, cubed (optional)

excellent wine vinegar or 1 -2 tbsp a combination of vinegar and lemon juice, salt, dijon mustard, best-quality olive oil or 6 -8 tbsp salad oil, fresh ground pepper, minced shallots or 1 tbsp scallions, and or dried herbs such as tarragon or basil, kidney beans, rinsed and drained, raw zucchini, sliced, raw mushrooms, sliced, mixed salad green, hard-boiled egg, tomato, olive, anchovy, chunks tuna or other fish, chopped parsley

corn tortillas , cut into thin strips, canola oil, divided, ground cumin, salt, divided, ground red pepper, tuna steak, freshly ground black pepper, coconut milk, fresh lime juice, fish sauce, brown sugar, sesame oil, mixed salad greens, tomatoes, halved, green onions, chopped, avocado, sliced

white tuna (drained and crushed ), fresh squeezed lime juice from 2 limes, salt, fish sauce, thai chili peppers or serrano peppers depend on how spicy you want, chopped fresh galanga or ginger root, red onion (sliced thin), green onions (chopped ), cilantro (chopped ), fresh roasted peanuts, iceberg lettuce wedges, red pepper for garnish ( red jalapeno)

lime juice, fish sauce, sugar, dark sesame oil, coarse salt and cracked black pepper, napa cabbage, shredded carrots, basil leaves , torn into quarters, mint leaves , torn, cilantro leaves, roughly chopped, black and white sesame seeds, ahi tuna steaks, extra-virgin olive oil

sweet chili sauce, fish sauce, lime juice, brown sugar, rice sticks, snow peas, thinly slices diagonally, sugar snap peas, trimmed, fresh coriander leaves, light chunk tuna in water, drained and flaked

lettuce leaves (use different kinds for color), chopped fresh cilantro, chopped fresh mint, canned tuna or 1 chicken breast half, fully cooked and shredded, sliced cucumber, drained mandarin orange, red seedless grapes , halves, red onion, thinly sliced, chopped cashews or 1/3 cup chopped peanuts, fresh lime, garlic cloves, serrano chilies, halved, seeded and cut into pieces, lime juice, fish sauce or 1 1/2 tbsp soy sauce, sugar

corn oil for frying, pappadoums (can buy at indian specialty store), cut into wedges, juice of 2 oranges, juice of 2 lemons, chopped garlic, balsamic vinegar, grapeseed oil, chives, sliced thin, mint , fine chiffonade, fresh tuna , number 1 or sushi grade if possible, truffle oil, chopped scallions, salt and pepper, asparagus, cracked white or black pepper, tobiko or flying fish roe for garnish, if desired