Directions:
- Arrange greens on plate tossed with dressing.
- Prepare salad components beginning with tomatoes at seven thirty five on the plate, beans above it, potatoes to it’s right, olives after the potatoes followed by eggs. Tuna should be in the middle topped with anchovies and garnished with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.1 Kcal (490 kJ) | ||
| Calories from fat | 80.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 14% | |
|---|---|---|---|
| Cholesterol | 41.72mg | 14% | |
| Sodium | 230.6mg | 10% | |
| Potassium | 138.67mg | 3% | |
| Total Carbs | 2.16g | 1% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 7.19g | 14% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 158.71 Kcal (664 kJ) | ||
| Calories from fat | 108.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.08g | 14% | |
|---|---|---|---|
| Cholesterol | 56.55mg | 14% | |
| Sodium | 312.55mg | 10% | |
| Potassium | 187.96mg | 3% | |
| Total Carbs | 2.92g | 1% | |
| Sugars | 1.53g | 5% | |
| Dietary Fiber | 0.89g | 3% | |
| Protein | 9.74g | 14% | |
| Vitamin C | 6.8mg | 8% | |
| Iron | 0.7mg | 3% | |
| Calcium | 27.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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