101027 tuna bean roasted creamy dres Recipes

tuna in olive oil, drained and flaked, beans (i used cannellini ), lemon , zest of, grated, pitted black olives, capers, tomatoes, halved, cucumber, chopped into chunks, fresh flat leaf parsley, roughly chopped, leaves fresh rocket, lemon juice, dijon mustard, extra virgin olive oil, sea salt, fresh ground black pepper

cooked brown basmati rice (or 2.5oz raw brown basmati cooked until tender), fresh salsa , dip, scallions, sliced, red kidney beans, roasted red peppers , from a jar drained and sliced, tuna steak in brine, drained and flaked, salad leaves, to serve

albacore tuna, drained, garbanzo beans or 1 (16 oz) can white beans, drained and rinsed, tomatoes (preferably roma or heirloom), lemon, shallot, thinly sliced, garlic clove, minced, olive oil, cumin, pepper

onion, chopped, fresh mushrooms, sliced, chicken broth, pinto beans, rinsed and drained, kidney beans, rinsed and drained, chopped tomatoes, undrained, tomato sauce, oregano leaves, tuna in water, drained and flaked, green onions, sliced, red pepper flakes

italian salad dressing, lemon juice, garlic powder, red pepper, tarragon leaf, tuna steaks (1 inch thick ), butter, chopped onion, chopped green onion, chopped bell pepper, cream cheese, half-and-half cream, chopped cooked shrimp, chopped parsley

chunk tuna, drained, corn mixed with chopped peppers, drained, red onion, finely chopped, red kidney beans, drained, salt and pepper, mixed salad green, olive oil, lemon juice, chili powder

wide egg noodles, cooked (the twisted kind ), chunk light tuna, drained, roasted red pepper, finely chopped and dried of packing water, water chestnuts, drained and finely chopped, onion, minced, butter, fresh breadcrumb, butter, divided, flour, milk, salt and pepper, cheddar cheese, shredded, cayenne pepper

red bell pepper, pine nuts, extra virgin olive oil, onion, cut into 1/2-inch dice, tomato, coarsely chopped, tuna in olive oil, drained and broken into chunks, salt & freshly ground black pepper

whole-grain pilaf (such as kashi), albacore tuna in water, drained and flaked, chopped tomato, chopped fresh parsley, chopped red onion, creamy black olive vinaigrette, coarsely ground black pepper, salt

tuna (drained , 2 cans if you like tuna), cream of chicken soup, cream of mushroom soup, onion, chopped celery, mushrooms (sliced or chopped up ), mayonnaise (not miracle whip), milk, shell pasta, butter , for sauteing vegetables, shredded cheese , mix jack or 2 cups cheddar cheese

mayonnaise, olive oil (or to your taste ), dijon mustard, champagne vinegar (or white vinegar), white beans, rinsed and drained, roasted red pepper, drained (jarred ), red onion, chopped, chunk light tuna (packed in water or oil), kalamata olive, pitted and halved

onions (about 2 lbs. total), thinly sliced lengthwise, olive oil, chopped fresh thyme leaves, plus whole leaves for garnish, kosher salt, pepper, sheet good-quality frozen puff pastry*, such as dufour (1 14-oz. package.), thawed, jarred roasted red peppers, drained and cut into strips, pitted nicoise olives, drained capers, good-quality canned tuna packed in olive oil

cipolline onions, balsamic vinegar, extra-virgin olive oil, salt, plus more for seasoning, freshly ground black pepper, plus more for seasoning, fresh lemon juice, chopped fresh thyme leaves, tuna steaks (about 1-inch thick )

garbanzo beans, roasted red pepper salsa, frozen corn, thawed, drained, green tomatillo salsa, green onions, thinly sliced, lettuce leaves

chickpeas (garbanzo beans), roasted red bell peppers, drained, garlic cloves, tahini (sesame seed paste), olive oil, fresh lemon juice, curry powder, ground cumin, ground coriander, salt, freshly ground pepper

tuna steaks (lightly grilled or broiled , it should remain a bit pink) or 1 (6 oz) can italian canned tuna (drained and flaked), red potatoes, trimmed fresh green beans, black olives, capers or 2 tbsp green olives, head butter lettuce, separated into leaves and washed, head garlic, top third cut off , remove papery skin, shallots , papery skin removed, extra virgin olive oil, lemon juice, white wine vinegar, dijon mustard, fresh thyme, salt and pepper

thick tuna steaks or four 6-oz cans oil-packed tuna, fresh lemon juice, minced fresh thyme leaves, extra-virgin olive oil, fresh flat-leafed parsley leaves, sliced red onion (about 1), thyme focaccia, red bell peppers ,roasted and peeled, drained capers

canned italian tuna in vegetable oil, caperberries, stem removed, thinly sliced, lemon , juice of, red chili pepper flakes, black olive pesto sauce (black olive pesto), ciabatta rolls, oven roasted tomato (oven-roasted tomatoes), baby arugula, roughly chopped, extra virgin olive oil