117997 tuna bean roasted creamy dijon dres Recipes

tuna in water, black beans, drained, prepared salsa, shredded cheddar cheese (or a combination of both) or 1/2 cup mozzarella cheese (or a combination of both), diced green onion, fresh cilantro, diced green cabbage or 3/4 cup red cabbage, seasoning salt, low-carb whole wheat tortillas

red bell pepper, water, salt, divided, wax beans, trimmed and cut in half crosswise, tomatoes, halved, sliced green onions, chopped fresh parsley, cider vinegar, fresh lemon juice, dijon mustard, sugar, extravirgin olive oil, crumbled goat cheese

tuna packed in olive oil, drained, broken into chunks, red onion, very thinly sliced (about 1 1/2 cups), extra-virgin olive oil

tuna in vegetable oil, drained, flaked, cannellini beans, rinsed, well-drained, pecorino cheese, grated, baby spinach leaves, dried oregano, eggs, lightly beaten, olive oil, salt , to taste, fresh ground pepper , to taste

tuna, drained and flaked, cannellini beans, drained and rinsed, halved cherry tomatoes, scallion, diced finely, lettuce , of your choice, minced garlic, basil, olive oil, red wine vinegar, balsamic vinegar, salt and pepper, to taste

tuna in water, red kidney beans, cooked whole wheat pasta (penne is best), sweet onion, finely diced, garlic cloves, finely chopped, celery ribs, finely diced, carrots, finely diced, sweet red pepper, finely diced, sun-dried tomatoes, kalamata olives (optional), olive oil, dried mustard, dried oregano, dried basil or 4 -5 fresh basil leaves, finely chopped, lemon , juice of, salt and pepper, fat-free mayonnaise

tuna in vegetable oil, drained, egg yolks, dijon mustard, white wine vinegar, capers, shallots, finely chopped, gherkin, finely chopped, red bell pepper, finely diced, green bell pepper, finely diced, red chili pepper, finely chopped, basil, finely chopped, olive oil, good quality, lemon, halved, mixed salad green

shelled pistachios, lemon zest grated, tuna loin, olive oil, dijon mustard

tuna packed in oil, drained and rinsed canned white beans , preferably cannellini (from two 15-oz cans), red onion, sliced thin, drained capers, watercress (about 3/4 lb), tough stems removed and leaves chopped (about 2 quarts), olive oil, red- or white-wine vinegar, salt, fresh-ground black pepper

tuna fillets, butter/margarine, melted, chopped fresh parsley, dijon mustard, chopped pecans, honey, pepper, salt, soft breadcrumbs

yellowfin tuna, eggplant , peeled in alternating stripes and cut into 3/4-inch pieces, onion, halved and cut into 1/2-inch wedges, tomatoes, freshly ground black pepper, olive oil, whole-wheat penne , (or other short , tubular pasta like fusilli), sliced, pitted kalamata or oil-cured black olives, grated parmesan cheese, plus more for serving

tuna steaks (about 150 g/5 oz each), olive oil, shallots, chopped, garlic clove, chopped, any red wine, mixed fresh herbs (see above), salt and pepper, dried white kidney beans, onion, peeled and stuck with a clove, a bouquet garni made with parsley stems, a bay leaf, and generous amounts of thyme, olive oil, onion, chopped, garlic cloves, chopped, salt and pepper

fresh ahi tuna, asparagus, sesame seeds, wasabi peas, coconut oil, soy sauce, brown sugar

tuna in water, drained & flaked, celery, diced, onion, minced, margarine, cream of mushroom soup, chinese vegetables or 1 (16 oz) can bean sprouts, drained, soy sauce, cashews, coarsely chopped, crisp chow mein noodles (or to taste)

tomatoes, cored halved and seeded, garlic cloves, minced and divided, fresh thyme leave, minced, sugar, kosher salt & freshly ground black pepper, olive oil, fresh tarragon, chopped, water, white wine vinegar, sugar, kosher salt & freshly ground black pepper, onion, halved and sliced into 1/4 inch thick, olive oil, olive oil , for poaching (1 quart), bay leaves, tuna fillets, cut into 4 equal pieces (skinless), kosher salt & freshly ground black pepper

boneless skinless chicken breasts, egg, dijon mustard, dijon mustard, garlic and herb seasoned bread crumbs, flour, half-and-half, sugar, fresh parsley, chopped

tuna, onion (green, white or red ), green olives, chickpeas (optional), beans (optional), garlic clove, diced, pepper, salt, lemon juice or 1 tbsp vinegar, hot chili sauce

tuna , in spring water, drained, apple, small, chopped, yellow bell pepper, chopped, unsalted cashews, chopped, roasted red pepper, canned, light mayonnaise, hard rolls (or panini), watercress