43291 tuna and chickpea sandwich with tahini dressing Recipes
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fat-free mayonnaise, low-fat sour cream and10 Morefat-free mayonnaise, low-fat sour cream, sweetened dried cranberries, coarsely chopped, chopped fresh dill, freshly ground black pepper, grated lemon rind, fresh lemon juice, white tuna in water, drained, basil leaves, kaiser rolls , sliced in half horizontally, cucumber, sliced, bibb lettuce leaves19 min, 12 ingredients
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tuna, drained and flaked, hard-cooked egg, chopped and9 Moretuna, drained and flaked, hard-cooked egg, chopped, chopped celery, chopped onion, miracle whip, sweet pickle relish, submarine sandwich or hoagie buns, lettuce leaves, cheddar cheese, wooden skewers, fish-shaped crackers25 min, 11 ingredients
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one 2-1/2 ounces) light water-packed tuna, cottage cheese and11 Moreone 2-1/2 ounces) light water-packed tuna, cottage cheese, chopped cucumber, reduced-fat mayonnaise, shredded carrot, minced fresh chives, minced fresh parsley, dill weed, salt, pepper, whole wheat pita pocket halves, fresh baby spinach, tomato20 min, 13 ingredients
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chickpeas, canned, drained and rinsed and10 Morechickpeas, canned, drained and rinsed, red leaf lettuce, chopped, fresh spinach, chopped, scallion, chopped, bell pepper, de-seeded and chopped, fresh peas, shelled, yellow zucchini, diced, cucumber, partially peeled and diced, bean sprouts, monterey jack cheese, shredded, green goddess salad dressing15 min, 11 ingredients
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sesame seeds, divided, seasoning salt, ground white pepper and10 Moresesame seeds, divided, seasoning salt, ground white pepper, onion powder, wasabi powder, coarse kosher salt, all-purpose flour, eggs, milk, tuna steaks (about 3/4 inch thick ), vegetable oil, miso soup mix, soy sauce24 min, 13 ingredients
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Curried Tuna-Apple Sandwicheslight mayonnaise, lemon juice, curry powder, garlic powder and6 Morelight mayonnaise, lemon juice, curry powder, garlic powder, albacore tuna, drained, granny smith apple, chopped, celery rib, chopped, raisins, diced onion, whole grain bread slices10 min, 10 ingredients
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Egg-and-Tuna Salad Sandwicheshard-cooked large eggs, chopped and9 Morehard-cooked large eggs, chopped, chunk light tuna in water, drained, light mayonnaise, minced red onion, dijon mustard, freshly ground black pepper, whole wheat bread, red leaf lettuce leaves, thick) slices tomato, alfalfa sprouts10 ingredients
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Perky Tuna Salad Sandwichchunk tuna in water, drained and flaked and8 Morechunk tuna in water, drained and flaked, hard-cooked eggs, chopped, celery rib, chopped, onion, chopped, carrot, shredded, pitted ripe olives, chopped, mayonnaise, salt, pepper10 min, 9 ingredients
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Pineapple-Tuna Salad Sandwichesunsweetened applesauce, fat-free mayonnaise and11 Moreunsweetened applesauce, fat-free mayonnaise, chopped celery, chopped green pepper, unsweetened crushed pineapple, drained, chopped onion, salt-free herb seasoning blend, garlic powder, pepper, light water-packed tuna, drained and flaked, italian bread, tomato, lettuce leaves15 min, 13 ingredients
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Chickpea and Spinach With Fresh Figs and Black Olives Tajine.chickpeas, spinach, pitted black olives, figs, quartered and16 Morechickpeas, spinach, pitted black olives, figs, quartered, green chilies, oranges , zest of, onion, sliced, chopped garlic, vegetable stock, olive oil, 6tbsp to cook and 2tbs to dress, chopped fresh coriander, whole dried coriander, whole dried cumin seed, whole black peppercorn, black mustard seeds, coriander powder, cumin powder, cinnamon, bay leaf powder, salt, to tasty2 hour , 20 ingredients
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Chickpea and Spinach Salad with Cumin Dressing and Yogurt Sauce (Ellie Krieger)chickpeas, drained and rinsed, chopped flat-leaf parsley and14 Morechickpeas, drained and rinsed, chopped flat-leaf parsley, chopped red onion, olive oil, lemon juice, lemon zest, ground cumin, cayenne pepper, salt and pepper, baby spinach leaves, yogurt with orange essence, recipe below, optional, coarsely chopped fresh mint leaves , optional, lowfat plain yogurt, orange zest, orange juice, honey20 min, 16 ingredients
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Chickpea Saladchickpeas, drained & rinsed, tomatoes, cubed and11 Morechickpeas, drained & rinsed, tomatoes, cubed, red onion, sliced/chopped, sweet pepper (red , orange, yellow), chopped, other veggie suggestions (use any or all ), broccoli , corn, cucumbers, celery, baby spinach, zucchini, carrots, beets, mushrooms, dressing (this is what makes it sooo tasty!!), extra virgin olive oil, balsamic vinegar, lemon juice, garlic, crushed (add more for extra garlickyness), ground flax seed, basil13 ingredients
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Dressed Chickpeaschickpeas, chopped white onions and9 Morechickpeas, chopped white onions, seeded, minced jalapeno pepper, mashed cloves garlic, salt, ground cumin, fresh lemon juice, olive oil, chopped tomato, for garnish, chopped parsley, for garnish, cayenne pepper, for garnish5 min, 11 ingredients
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Tuna Salad Thorn Basictuna > great value (walmart) chunk light and2 Moretuna > great value (walmart) chunk light, salad dressing > hy-top > ranch (2tsp), vlasic kosher dill pickle3 ingredients
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