195211 truly fat truly delicious cream Recipes

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

cream cheese, sour cream, room temperature, picante sauce, divided, garlic salt, tomatoes, diced, chopped onion, sliced black olives, drained, shredded cheddar cheese

reduced-fat graham cracker crumbs (about 10 cookie sheets), sugar, butter or stick margarine, melted, low-fat cottage cheese, vanilla extract, salt, less-fat cream cheese, fat-free cream cheese, eggs, egg white, sugar, sugar, vanilla extract, carton low-fat sour cream, carton fat-free sour cream

cream cheese (very soft ), mayonnaise, grated parmesan cheese, fresh minced garlic, dried basil, artichoke hearts (very well drained and chopped ), frozen chopped spinach (thawed and hand-squeezed dry), ground black pepper, seasoning salt (to taste), tabasco sauce (to taste), grated mozzarella cheese (can use less )

cream cheese, softened, brown sugar, vanilla, caramel extract (maple extract is good too)

pkges. chopped spinach, thawed and drained well, pkge. cream cheese, cream of mushroom soup, salt and pepper, french-fried onions

chicken breasts, cooked and shredded (i always substitute with 2 9oz. boxes of tyson time trimmers southwestern chicken breasts strips, re), fat-free cream of chicken soup, skim milk, scallion, chopped, fresh ground pepper (to taste), diced green chilies, fat free sour cream, fat free tortillas (i use buena vida brand), low-fat monterey jack pepper cheese (i use sargento s light 4 cheese mexican shredded cheese)

potatoes, fat-free cheddar cheese or 1 cup low-fat cheddar cheese, bacon bits, pam cooking spray, green onion, lettuce, shredded, fat free sour cream or low-fat sour cream, salsa, black olives

crumbled low-fat cinnamon graham crackers, applesauce, egg white, fat free cream cheese, room temperature, neufchatel cheese, room temperature, egg whites, sugar, divided, fat-free cottage cheese, powdered milk, fat free sour cream, vanilla

lean ground beef, onion, chopped, green bell pepper, chopped, garlic cloves, minced, whole kernel corn, drained, ranch style beans, drained, fat-free cream of mushroom soup, undiluted, rotel tomatoes, drained, taco seasoning mix, corn tortillas, halved, fat free sour cream, reduced-fat mexican cheese blend, chopped fresh cilantro

instant cream of wheat, vanilla extract, fresh raspberry, protein powder, nonfat milk or 2 tbsp soymilk, spearmint

cream cheese, softened, butter or 1/4 cup margarine, softened, milk, frozen chopped spinach, thawed (squeeze out any excess moisture), chopped fresh parsley, lightly packed, walnuts, chopped, vegetable oil or 1/2 cup canola oil, fresh lemon juice, fresh minced garlic, dried basil, dried oregano, grated parmesan cheese, french bread, slices on the side

cream cheese, softened, goat cheese, softened, chopped fresh rosemary, honey, fresh coarse ground black pepper, fig preserves

cream cheese, softened, dijon mustard, honey, iceberg lettuce, thinly sliced, tomato, seeded and diced, green bell pepper, diced, whole wheat tortillas (8-inch), deli ham, thinly sliced, swiss cheese, shredded (3 oz), bacon , crisply cooked, drained and crumbled

cream cheese, softened, carton cool whip, cherry pie filling, mandarin oranges, drained, pineapple chunks, drained

cream cheese, cubed, chicken broth, cooked chicken, frozen mixed vegetables, thawed, good seasons italian salad dressing mix, refrigerated pie crust

chocolate wafer cookies, finely crushed (1/2 cup), extra-light vegetable oil spread , no-trans-fat 68%, stick, melted, low-fat chocolate ice cream, slightly softened, fat free chocolate fudge topping, pecans, chopped, reduced-fat vanilla ice cream, slightly softened, fat-free caramel topping