512 truly cal Recipes

light english muffin (i use whole grain light - 100 cal), fat-free cheddar cheese (sharp cheddar, i use kraft - 30 cal), squeeze butter (i use smart squeeze - 5 cal), egg beaters egg substitute (30 cal), water, salt, pepper

dried figs, dried apricots, pitted prunes, dried cranberries, raisins, golden raisins, pine nuts, honey

onions, chopped, olive oil, garlic, minced, celery ribs, chopped, carrots, chopped coarse, curry powder, ground cumin, salt, pepper, dried thyme, crumbled, water, chicken broth, bay leaves, dark brown sugar, ketchup, coarsely chopped canned plum tomatoes, lentils , picked over and rinsed, dry sherry

non-dairy chocolate chips (buy a 12 oz. bag), extra-firm silken tofu, sucanat, vanilla extract, salt (i use real ), chocolate wafer pie crust (i buy wholly wholesome truly natural chocolate pie crust at whole foods market) (optional) or 1 make your own (optional)

zucchinis, shredded, chopped sweet onion, chopped carrot, garbanzo bean flour, dry onion soup mix, egg whites, light mayonnaise, water, paprika, onion powder, garlic powder, leaves chopped fresh basil

quick-cooking oats, almond flour, chopped dried mixed fruit, crispy rice cereal, brown sugar, chopped pecans, chocolate chips (optional), flax seeds, instant coffee granules, or more to taste (optional), ground cinnamon, applesauce, honey, egg, vanilla extract

sugar, eggs, milk, heavy cream, sugar, grand marnier, orange rind, grated with micro-plane

olive oil, chopped green bell pepper, chopped red bell pepper, chopped yellow onion, fresh corn kernels , cut from about 2 cobs, jalapeno, finely chopped, minced garlic, salt, divided, eggs, heavy cream, black pepper, unsalted butter, chopped fresh cilantro leaves, grated queso blanco (mexican white cheese), flour tortillas , gently warmed and kept covered until ready to use

cal flat roll, garden burger, handful baby spinach, laughing cow wedge

tomatoes, sliced (27 cal), dried oregano, divided, salt, divided, black pepper , to taste, crumbled feta cheese (can use reduced-fat) (198 cal), egg whites, chopped frozen spinach, thawed and squeezed dry (65 cal), spray butter

rotini pasta, cubed cooked chicken, pineapple tidbits, drained, celery, sliced, green onion, thinly sliced, red grapes, green grape, dried cranberries, ranch salad dressing (can use low cal), mayonnaise (can use low cal), salted cashews

oil, corn tortillas, cooked turkey, shredded, cheese (whatever you like, use low cal or gooey or a raw type mexican ), lettuce, shredded, tomato, chopped, green onions, chopped, sour cream, guacamole (optional), hot verde sauce (posted on recipezaar, use less if you don tsp like it hot)

egg , beaters substitute, flour, applesauce, buttermilk, low-cal margarine , plus, low-cal margarine, cinnamon, sugar, baking soda

rotini pasta, firm tomatoes, chopped, celery chopped, bell pepper (color of your choice) chopped, green onions chopped, salt, pepper, your favorite italian salad dressing (hi cal, lo cal, homemade as long as you like it), diced carrots (i prefer shredded here), cucumbers chopped, pepperoni chopped, smoked ham chopped, garlic minced fine

chicken wings, separated, water, msg, white pepper, finely ground, salt, habanero pepper, ground, liquid smoke flavoring, hot sauce , tabasco or other, habanero chili sauce , blair s sudden death or other, butter, chili sauce, garlic, minced fine, thyme, habanero peppers, finely ground, chili powder, paprika, black pepper, finely ground, mayonnaise, sour cream, blue cheese, crumbled, milk, onion powder, black pepper, ground

plain flour or 4 oz self raising flour, salt, milk, water, butter, eggs

flour, baking powder, dried oregano, garlic powder, chili powder, cayenne pepper, salt & pepper, as you like, egg yolk, beer (any type truly works), oil (for frying ), mayonnaise, chopped fresh cilantro, lime, ripe avocado, coleslaw mix, white fish (tilapia works well, have even used large mounth bass we caught!), steamed flour tortilla, lime , for squeezing