3329 true smoothie Recipes

pumpkin pie smoothie, canned pumpkin, banana, frozen, ground flax seeds, kefir or plain yogurt, cinnamon , ice cubes for desired thickness.

sierra mist diet soda, frozen fruit (smoothie blend with pineapple, mango and strawberries)

orange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint

red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )

ice cubes, vodka, pimento-stuffed green olives, brine from olive jar, celery salt, ground black pepper, worcestershire sauce, hot pepper sauce (e.g. texas pete s), tomato and clam juice cocktail, stalk celery, with leaves

sour cream, sugar, egg, flour, vanilla extract, salt, fresh blueberries, unbaked pie crust, all-purpose flour, white sugar, chilled butter, cut into small pieces, chopped pecans

whiskey, sweet vermouth, bitters (optional), ice cubes, maraschino cherry for garnish

links pork sausage, potatoes, peeled and cubed, butter, milk (optional), dry mustard powder, salt and ground black pepper to taste, butter, onions, chopped, beef broth, red wine

garlic, cloves separated and peeled, skinless, boneless chicken breast halves, olive oil, white wine, ground black pepper, onion, chopped, olive oil, butter, diced tomatoes, chopped fresh rosemary, spinach tagliatelle pasta

bacon, potatoes, thinly sliced, onion, sliced into rings, salt and pepper to taste, cubed cooked lamb meat, beef gravy

raw spinach, carrots, peeled and ends cut off, banana, frozen fresh pineapple, avocado, flax seed, water

salmon fillet (2 lb), butter (softened ), white wine (or chicken broth), true lemon crystals, pepper, dried tarragon (optional)

berry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less