True Lemon Baked Salmon Recipe

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True Lemon Baked Salmon
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Ingredients:

Directions:

  1. Pat salmon dry.
  2. Place in a greased 13-in. x 9-in. baking dish.
  3. Brush with butter.
  4. Combine remaining ingredients; pour over salmon.
  5. Bake, uncovered, at 425 degrees for 20-25 minutes or until fish flakes easily with a fork. NOTE: I'm not a fan of tarragon, so I didn't use as much as a small pinch. I would have preferred to not add it all next time, but that's simply because I don't care for the spice. I think next time I'll substitute it with basil or oregano. But that's entirely up to you. I severed this with some brown rice and mixed veggies. Yum!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.72 Kcal (1380 kJ)
Calories from fat 161.01 Kcal
% Daily Value*
Total Fat 17.89g 28%
Cholesterol 103.67mg 35%
Sodium 122.49mg 5%
Potassium 618.38mg 13%
Total Carbs 1.33g 0%
Sugars 0.31g 1%
Dietary Fiber 0.15g 1%
Protein 33.62g 67%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 160.6 Kcal (672 kJ)
Calories from fat 78.43 Kcal
% Daily Value*
Total Fat 8.71g 28%
Cholesterol 50.5mg 35%
Sodium 59.66mg 5%
Potassium 301.21mg 13%
Total Carbs 0.65g 0%
Sugars 0.15g 1%
Dietary Fiber 0.08g 1%
Protein 16.38g 67%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 10.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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