1830 trout south beach phase Recipes
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Trout a la Meuniere (Emeril Lagasse)trout fillets, salt, plus more for seasoning and17 Moretrout fillets, salt, plus more for seasoning, essence , recipe follows, all-purpose flour, olive oil, cubed, softened unsalted butter, minced shallots, white wine, lemon juice, chopped fresh parsley leaves, freshly ground pepper, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme25 min, 19 ingredients
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Trout With Saucetrout fillets, salt and pepper, garlic,chopped fine and10 Moretrout fillets, salt and pepper, garlic,chopped fine, olive oil, clam juice, white wine, garlic, italian herb, saffron, fresh tomatoes,peeled,seeded,chopped, cornstarch, pure butter,melted, few dashes of hot sauce13 ingredients
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Trout with Olives, Grape Tomatoes, and Apple-Smoked Bacontrout fillets, fresh lemon juice, divided, black pepper and8 Moretrout fillets, fresh lemon juice, divided, black pepper, salt, olive oil, applewood-smoked bacon slice (such as hormel), finely diced, garlic clove, minced, grape tomato halves, pimiento-stuffed olives, halved, chopped fresh basil, lemon wedges29 min, 11 ingredients
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South Beach Diet Chocolate Cookies (phase 1)pecan halves, chopped fine, egg, cinnamon, vanilla and3 Morepecan halves, chopped fine, egg, cinnamon, vanilla, cocoa powder, sugar substitute18 min, 7 ingredients
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South Beach Diet Black Bean Soup (Phase I Friendly)olive oil, onion, chopped, garlic clove, chopped and7 Moreolive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )17 min, 10 ingredients
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South Beach Breakfast Scramble (Phase 1)eggs , blended, grated low fat cheese and6 Moreeggs , blended, grated low fat cheese, canadian bacon, chopped, chopped onion, chopped bell pepper, onion powder, garlic powder, hot pepper sauce25 min, 8 ingredients
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Phase 1 - South Beach Poached Eggs With Cherry Tomatoes and Scalextra-virgin olive oil, scallions, thinly sliced and4 Moreextra-virgin olive oil, scallions, thinly sliced, grape tomatoes, halved (1 1/4 cups), salt, white vinegar, eggs15 min, 6 ingredients
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South Beach Spinich Quiche Cupsspinach, frozen, green pepper, chopped, onion, chopped and3 Morespinach, frozen, green pepper, chopped, onion, chopped, eggbeaters, monterey jack cheese, grated, tabasco6 ingredients
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South Beach Summer Squash Scramble with Fresh Tomatoeggs, egg whites, chives, chopped, salt, pepper and4 Moreeggs, egg whites, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped9 ingredients
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South Beach Quicheegg beater, broccoli, frozen, zucchini and2 Moreegg beater, broccoli, frozen, zucchini, low fat cottage cheese, low fat mozzarella5 ingredients
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South Beach Quiche Cupsspinach, chopped, onion, diced, cheese , shredded cheddar and2 Morespinach, chopped, onion, diced, cheese , shredded cheddar, red pepper, diced, egg beaters5 ingredients
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South Beach Meat Loaf with Vegetablesolive oil, onion, chopped, red bell pepper, chopped and9 Moreolive oil, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, ground beef, ground turkey breast, salsa, egg, beaten, salt, black pepper, garlic, minced, cooked brown rice12 ingredients
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