3464 trout healthy Recipes

grape leaves (about 40 leaves ), peeled fresh ginger, garlic cloves, thinly sliced, lime slices, cleaned whole brook trout, rock salt, fresh lime juice (about 2 limes), sugar, fish sauce, garlic cloves, minced, serrano chiles, seeded and minced, minced fresh cilantro

trout, fresh parsley, minced, olive oil, fresh basil, minced, fresh basil, minced, garlic, minced, salt, black pepper

trout fillets, sour cream, grated parmesan cheese, lemon juice, chopped onion, salt, paprika

tiny red potatoes (about 1-1/2-inch diameter), mayonnaise, sour cream, chopped green onion, snipped fresh dill, lemon juice, salt, pepper, hot pepper sauce , optional, flaked smoked trout, fresh dill sprigs

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

great northern or other small dried white beans, sorted and rinsed, thick slices) pancetta or bacon, chopped, garlic, minced, carrot, cut into 1/2-inch dice, rosemary, finely chopped, extra-virgin olive oil, lemon juice, freshly squeezed, salt, freshly ground black pepper, skinless smoked trout or 1 jar imported italian tuna in olive oil, flesh flaked (smoked trout); drained and flaked (italian tuna), flat-leaf parsley, chopped

unpeeled granny smith apple, quartered, cored , cut into 1/4-inch-thick slices, fresh lemon juice, skinless smoked trout fillets or smoked whitefish fillets, watercress, thick stems trimmed

fresh mushrooms, sliced, butter, divided, minced fresh parsley, king arthur unbleached all-purpose flour, salt, trout fillets (about 6 oz each), heavy whipping cream, lemon juice

pan-dressed trout (about 1 lb each), salt, pepper, eggs, half-and-half cream, king arthur unbleached all-purpose flour, almonds, butter, divided, lemon juice, dried tarragon, olive oil

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

sour cream, olive oil, divided, prepared horseradish, chopped fresh dill, white wine vinegar, divided, arugula, sliced fennel bulb, sliced red onion, smoked trout or smoked whitefish, coarsely flaked

yellow cornmeal, trout fillets such as lake (preferably ) or rainbow trout, olive oil, baby spinach , any coarse stems discarded, unsalted butter, pine nuts, toasted, lemon wedges

bacon, minced fresh sage leaves or 1 tbsp dried, crumbled , plus fresh sage springs for garnish, trout (about 10 oz each), cleaned and boned, leaving the head and tail intact, yellow cornmeal for coating the trout, olive oil, lemon wedges for garnish