1190 trout beach phase Recipes
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great northern or other small dried white beans, sorted a... and10 Moregreat northern or other small dried white beans, sorted and rinsed, thick slices) pancetta or bacon, chopped, garlic, minced, carrot, cut into 1/2-inch dice, rosemary, finely chopped, extra-virgin olive oil, lemon juice, freshly squeezed, salt, freshly ground black pepper, skinless smoked trout or 1 jar imported italian tuna in olive oil, flesh flaked (smoked trout); drained and flaked (italian tuna), flat-leaf parsley, chopped11 ingredients
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Grilled Salmon With Rosemary (South Beach Phase I)salmon, extra-virgin olive oil, fresh lemon juice, salt and5 Moresalmon, extra-virgin olive oil, fresh lemon juice, salt, fresh ground black pepper, garlic cloves, minced, fresh rosemary leaves, chopped or 1 tsp dried , crushed rosemary, rosemary sprig, fresh (optional), capers (optional)22 min, 9 ingredients
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Easy Pudding -South Beach Phase I /Weight Watcherscottage cheese and3 Morecottage cheese, fat-free sugar-free instant vanilla pudding mix, cinnamon, toasted chopped pecans5 min, 4 ingredients
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Roast Beef and Horseradish Roll-Up (South Beach Phase 1)prepared horseradish (south beach friendly) and4 Moreprepared horseradish (south beach friendly), low-fat mayonnaise, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, roast beef , lean, watercress5 min, 5 ingredients
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Summer Squash Scramble With Fresh Tomato (South Beach Phase 1)eggs, egg white, chives, chopped, salt, pepper, canola oil and3 Moreeggs, egg white, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped25 min, 9 ingredients
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Confetti Crab Salad (South Beach) Phase 1mayonnaise, lemon juice, dijon mustard and8 Moremayonnaise, lemon juice, dijon mustard, lump crabmeat or 1 lb imitation crabmeat, red bell pepper, diced, yellow bell pepper, diced, chives, parsley, salt, pepper, salad greens30 min, 11 ingredients
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Caesar Dressing (South Beach Phase 1)fresh lemon juice, anchovy fillets, minced and6 Morefresh lemon juice, anchovy fillets, minced, garlic clove, minced, dijon mustard, extra virgin olive oil, fresh grated parmesan cheese, salt, fresh ground pepper10 min, 8 ingredients
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Fennel, Arugula, and Smoked-Trout Salad with Horseradish Dressingsour cream, olive oil, divided, prepared horseradish and6 Moresour cream, olive oil, divided, prepared horseradish, chopped fresh dill, white wine vinegar, divided, arugula, sliced fennel bulb, sliced red onion, smoked trout or smoked whitefish, coarsely flaked15 min, 9 ingredients
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Panfried Trout with Spinach and Pine Nutsyellow cornmeal and6 Moreyellow cornmeal, trout fillets such as lake (preferably ) or rainbow trout, olive oil, baby spinach , any coarse stems discarded, unsalted butter, pine nuts, toasted, lemon wedges7 ingredients
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Bacon and Sage Panfried Troutbacon and5 Morebacon, minced fresh sage leaves or 1 tbsp dried, crumbled , plus fresh sage springs for garnish, trout (about 10 oz each), cleaned and boned, leaving the head and tail intact, yellow cornmeal for coating the trout, olive oil, lemon wedges for garnish6 ingredients
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Smoked Trout W/Baby Greens & Horseradish Whipped Creamsmoked whole trout or 4 -6 smoked trout fillets and9 Moresmoked whole trout or 4 -6 smoked trout fillets, heavy cream, kosher salt, plus more for seasoning the salad, mild white vinegar or 2 tbsp fresh lemon juice, bottled horseradish, sliced chives or 2 tbsp chopped fresh parsley, tender not-too-bitter salad greens, fresh ground black pepper, olive oil, fresh lemon juice1 hour , 10 ingredients
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Baked Trout Stuffed with Crabbacon, chopped scallion, diced celery and7 Morebacon, chopped scallion, diced celery, grated lemon , rind of, chopped fresh parsley, breadcrumbs, salt and pepper, lumb crabmeat (about 1 cup), egg, beaten, whole trout or 4 whole red snapper, about 3/4 to 1 lb each,cleaned,scaled if needed and boned1 hour 25 min, 10 ingredients
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Smoked Trout With Walnut Saucesmoked trout, skin removed (6 small trout), walnut oil and7 Moresmoked trout, skin removed (6 small trout), walnut oil, walnuts, fresh white breadcrumbs, unsalted butter, parsley, finely chopped, cream, lemon juice, salt and pepper20 min, 9 ingredients
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Smoked Trout Salad with Grilled Fingerlings Potatoes and Mustard-Dill Vinaigrette (Bobby Flay)fingerling potatoes , par-cooked in salted water, drained... and16 Morefingerling potatoes , par-cooked in salted water, drained and thinly sliced, chopped fresh dill , plus 1/4 cup fronds for serving, smoked paprika, plus more for serving, canola oil, kosher salt and freshly ground black pepper, mayonnaise, apple cider vinegar, prepared horseradish, whole-grain mustard, honey, olive oil, smoked trout , recipe follows, watercress , woody stems removed, kosher salt, light brown sugar, trout fillets, skin on, special equipment : alder wood or applewood chips, soaked in cold water for at least 2 hours45 min, 17 ingredients
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Smoked Trout Salad with Meyer Lemon Dressing (Bobby Flay)heads endive, thinly sliced, shallots, thinly sliced and20 Moreheads endive, thinly sliced, shallots, thinly sliced, radishes, thinly sliced, meyer lemon dressing , recipe follows, salt and pepper, several small red beets , roasted and thinly sliced, several small yellow beets , roasted and thinly sliced, smoked trout fillets, store bought or recipe follows, trout roe, meyer lemons, juiced, red wine vinegar, prepared mayonnaise, dijon mustard, whole-grain mustard, salt and freshly ground black pepper, olive oil, chopped fresh tarragon leaves, cold water, kosher salt, brown sugar, rainbow trout , scaled, bones removed, hickory chips50 min, 22 ingredients
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