189 tropical salads Recipes

mango, peeled and cubed, green apple, cubed, red apple, cubed, pear, cubed, navel orange, peeled and chopped, kiwifruit, peeled and chopped, seedless red grapes, halved, orange juice, firm medium banana, sliced, flaked coconut, toasted

couscous, pineapple, small dice, red onion, small dice, mango, small dice, red bell pepper, small dice, jalapeno pepper, seeded and minced, cilantro, minced, lime juice, orange zest, scallion, finely sliced, salt & pepper (optional)

bananas, sliced, pears, cubed, fresh orange juice, unsweetened pineapple juice, cubed fresh pineapple, sliced fresh strawberries, seedless red grapes, halved, kiwifruit, peeled and sliced, mangos, peeled and cubed, star fruit, sliced

cubed fresh pineapple or 4 cups canned pineapple, oranges, peeled and divided into sections, mangoes, peeled and diced, bananas, cut in 1/2 inch slices, lime juice, dark brown sugar, shredded unsweetened coconut, toasted

whole pineapple, cut into chunks, chopped fresh mango, carambolas or 1 star fruit, sliced, ripe wrinkled passion fruit, split, with pulp removed and seeds strained out, maraschino cherries, drained with syrup reserved, sweetened flaked coconut, white miniature marshmallows or 1 cup pink miniature marshmallow, sour cream, powdered sugar

uncooked basmati rice, cubed skinless, boneless rotisserie chicken breast, cubed fresh pineapple, jarred sliced peeled mango, drained and chopped (such as del monte sunfresh), seedless red grapes, halved, sliced almonds, toasted, chopped fresh mint, fresh lemon juice, canola oil, salt, romaine lettuce leaves

mangoes (peeled and chopped ), peaches (chopped ), strawberries (sliced ), red grapes (cut in half ), kiwi fruits (peeled and chopped ), cantaloupe (chopped ), blackberry (optional), raspberries (optional), whipping cream, sugar (measured in halves), vanilla, cinnamon, nutmeg, jello tropical pineapple gelatin mix

chicken, mayonnaise, pineapple tidbits, mandarin oranges, bread

sweet potato, peeled and cut into matchstick sized pieces, tropical fruit salad, drained, honey, ground ginger, cinnamon, salt, boneless pork chops (trimmed of all visible fat), carribean caribbean jerk seasoning, steak sauce

chicken breasts (smoked or roasted ahead of time), mango, low-fat mayonnaise, ground cloves and nutmeg, fresh basil and gingerroot, chopped, sliced almonds

mayo and olive oil reduced fat, sugar, white vinegar, fresh broccoli florets, bacon cooked, crumbled, fresh pineapple chopped, red onions chopped

oranges, mangoes, peeled and diced, pineapple, peeled and diced, jicama, peeled and diced, lime juice, sugar, chopped fresh cilantro, fresh grated coconut or dried , unsweetened shredded coconut

romaine lettuce, shredded divided, mangoes, peeled pitted and chopped, jicama , matchstick-cut, canned black beans, drained and rinsed, green onion, sliced, cilantro, minced, pineapple vinaigrette, divided, cooked shrimp , spicy version

head romaine lettuce or 1/2 head butter lettuce, arugula leaf (rocket), red bell pepper, sliced thinly, fresh pineapple sage , en chiffonade plus, leaves whole pineapple sage, for garnish, green peas, maroon carrot, shaved, red onions , cut into crescents, cucumbers, glazed macadamia nuts, lime wedges, pineapple sage , flower blossoms (optional)

water, salt, divided, uncooked whole wheat couscous, fresh lime juice, canola oil, ground cumin, mangoes, cubed, pineapple, chopped, fresh cilantro, chopped, red onion, chopped

pineapple rings, pineapple juice , reserved from can, extra light mayonnaise, fat free greek yogurt, carrots, grated, raisins, splenda sugar substitute, cooked king prawns (cold )

chill time 1-2 hours, cream cheese, softened, lemon yogurt, sugar, bananas, diced, crushed pineapple in juice, drained, maraschino cherries, chopped and drained (reserve 1 whole cherry for garnish), sweetened flaked coconut, chopped pecans, mint leaves (for garnish )