1566 tropical poles Recipes

  • Tropical Steak Sandwich
    olive oil, rice wine vinegar, minced garlic and
    10 More
    olive oil, rice wine vinegar, minced garlic, minced fresh ginger root, filet mignon steaks, pineapple slices, mayonnaise, lowfat plain yogurt, freshly squeezed orange juice, ground coriander, curry powder, thick slices (3/4 inch thick) sourdough bread, iceberg lettuce, shredded
    32 min, 13 ingredients
  • Tropical Shrimp Scampi
    linguine pasta, olive oil, pineapple juice and
    9 More
    linguine pasta, olive oil, pineapple juice, no-pulp orange juice, grated orange zest, lemon zest, salt, pepper, garlic, peeled, shrimp - peeled and deveined, chopped fresh parsley, grated parmesan cheese
    40 min, 12 ingredients
  • Tropical Pineapple Chicken
    skinless, boneless chicken breasts and
    4 More
    skinless, boneless chicken breasts, crushed pineapple with juice, splenda no calorie sweetener, granulated, lemon juice, mustard powder
    1 hour , 5 ingredients
  • Tropical Chicken Skewers
    boneless, skinless chicken breast and/or thighs, cut into... and
    7 More
    boneless, skinless chicken breast and/or thighs, cut into 3/4-inch cubes, goya mojo criollo, goya pineapple nectar, goya adobo all-purpose seasoning, goya pineapple chunks, drained, yellow onion , cut into 1-inch pieces, green bell pepper , cut into 1-inch pieces, goya vegetable oil
    30 min, 8 ingredients
  • Tropical Sweet Potato Fries
    sweet potatoes, unpeeled, olive oil , or as needed and
    7 More
    sweet potatoes, unpeeled, olive oil , or as needed, salt and ground black pepper, sea salt, grated lime zest, chili powder, paprika, crushed red pepper flakes, chopped fresh cilantro
    50 min, 9 ingredients
  • Tropical Smoothie
    mangoes, pineapple, strawberries, banana, orange juice and
    1 More
    mangoes, pineapple, strawberries, banana, orange juice, ice
    6 ingredients
  • Tropical Fruit Fantasy
    pineapple juice or pina colada, mango, peeled and cubed and
    2 More
    pineapple juice or pina colada, mango, peeled and cubed, banana, peeled (frozen is best ), kiwi, sliced
    4 ingredients
  • Tropical Smoothie
    banana, pineapple juice, frozen strawberries
    3 ingredients
  • Tropical Chicken Salad
    cooked chicken, cut in bite-size pieces, diced celery and
    6 More
    cooked chicken, cut in bite-size pieces, diced celery, pineapple chunks, drained , juice reserved, oranges, peeled and sectioned, pecans, chopped and lightly roasted, grapes, seedless whole, reduced-calorie mayonnaise, romaine lettuce leaves
    8 ingredients
  • Tropical Muffins
    flour, sugar, baking powder, baking soda and
    6 More
    flour, sugar, baking powder, baking soda, fat free sour cream, egg whites, banana, mango, pineapple tidbits, coconut
    10 ingredients
  • Tropical Pancakes
    banana, sugar, egg, lite coconut milk, soy milk and
    11 More
    banana, sugar, egg, lite coconut milk, soy milk, grapefruit juice, whole wheat pastry flour, buckwheat flour, wheat germ, apple cider vinegar, baking soda, baking powder, vanilla, cinnamon, nutmeg, allspice
    16 ingredients
  • Tropical Chicken Tacos
    jalapeno peppers, chopped and divided, salt, pepper and
    9 More
    jalapeno peppers, chopped and divided, salt, pepper, cayenne pepper (or chile), red onion, divided, pineapple, pineapple juice, coconut milk, olive oil (spray ), chicken breast, toasted coconut flakes, pc ) whole wheat tortillas
    12 ingredients
  • Tropical Fruit Salad
    pineapple, cored and chopped, ripe mangoes, chopped and
    4 More
    pineapple, cored and chopped, ripe mangoes, chopped, bananas, sliced, chopped canned lychees in syrup, drained, pomegranate seeds, shredded sweetened dried coconut
    6 ingredients
  • Tropical Fruit Salad
    diced peeled pitted mango, diced peeled cored pineapple and
    2 More
    diced peeled pitted mango, diced peeled cored pineapple, diced peeled banana, pure maple syrup
    20 min, 4 ingredients
  • Tropical Chicken Salad
    boneless chicken breasts, olive oil, red wine vinegar and
    8 More
    boneless chicken breasts, olive oil, red wine vinegar, dijon mustard, dried rubbed sage, salad greens, papaya, peeled, seeded, chopped, mango, peeled, pitted, chopped, basket raspberries, minced fresh mint, chopped toasted walnuts
    11 ingredients
  • Tropical Shake
    papaya, peeled, seeded, and coarsely chopped and
    5 More
    papaya, peeled, seeded, and coarsely chopped, mango, peeled, seeded, and coarsely chopped, ripe banana, peeled and coarsely chopped, whole milk, sugar, crushed ice
    6 ingredients
  • Tropical Turkey Salad Tropical Turkey Salad
    turkey , chunked, pineapple , juice packed chunks and
    3 More
    turkey , chunked, pineapple , juice packed chunks, cranberries, celery, diced, mayo
    5 ingredients
  • Tropical Fruit Kebabs with Lime Cream Tropical Fruit Kebabs with Lime Cream
    sour cream, fresh lime juice, sugar, grated lime peel and
    3 More
    sour cream, fresh lime juice, sugar, grated lime peel, ripe papaya, peeled, halved, seeded, ripe pineapple, peeled, cored, bananas, peeled
    7 ingredients




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