332 tropical pineapple coconut Recipes

white flour, whole wheat flour, baking powder, ground cinnamon, sugar, vegetable oil, unsweetened applesauce, plain yogurt, grated carrots, diced apples, crushed pineapple, unsweetened dried shredded coconut, orange zest, raisins

unflavored gelatin, papaya nectar, sugar, grated lime rind, carton plain nonfat yogurt, crushed pineapple in juice, drained, coconut extract, mango (about 3/4 lb), fresh lime juice

butter, softened, sugar, egg, sour cream, rum extract, king arthur unbleached all-purpose flour, baking powder, baking soda, salt, crushed pineapple, drained, flaked coconut, chopped pecans

neufchatel cheese, softened, crushed pineapple, drained, bananas, sliced, shredded coconut, whole-grain bread

mandarin oranges, pineapple chunks, sweet coconut flakes, sour cream, cool whip, thawed

sponge cakes (or 6 sponge cake cups), fresh ripe mango, peeled and chopped into small pieces, prepared lemon flavor instant pudding and pie filling, flaked coconut (divided ), fresh kiwi fruits, peeled and sliced very thinly, mandarin orange segments, well drained, pineapple tidbits, well drained, vanilla instant pudding mix (i use jello, type that serves 4 and does not require cooking), milk, cool whip

cold milk, instant coconut cream pudding mix, lime zest (optional), pineapple tidbits, sliced almonds , plus, sliced almonds, toasted, divided, sliced fresh strawberries, cream , in a can, maraschino cherries

banana, frozen, crushed pineapple, yogurt , boston cream pie from yoplait, milk (more if you like a thinner smoothie), coconut flakes

egg yolks, sugar, frozen passion fruit pulp (such as goya), thawed, unsalted butter, cut up, salt, frozen cool whip, thawed, mango, peeled, kiwi, peeled, fresh pineapple, peeled and cored, mandarin oranges, sweetened flaked coconut , plus more for garnish, frozen lb cake (10.75 oz), thawed, marshmallows, raspberries

almond flour, coconut flour, tuna, drained, orange juice, almond milk, baking powder, pineapple rings, chopped, egg, olive oil

cherry pie filling, crushed pineapple with juice, yellow cake mix, butter or 1/2 cup margarine, cut into pieces, butter or 1/2 cup margarine, melted, flaked coconut, chopped pecans (optional) or 1 cup nuts (optional)

carton nonfat yogurt , no gelatin added, crushed pineapple , packed in own juice, unflavored gelatin, banana, diced, lemon juice, powdered sugar, flaked coconut, toasted, prepared graham cracker crusts (i use graham-cracker crust (microwave).)

bacardi select rum, bacardi light rum, finlandia vodka, de kuyper banana liqueur, coconut cream, pineapple juice, orange juice, grenadine

canned crushed pineapple in juice (drained ), papaya (peeled, seeded, and chopped ), fresh lime juice, graham crackers, marshmallow, flaked coconut

all purpose flour, sugar, eggs, whole milk, shredded coconut, diced peaches, pineapple tidbits, pecan pieces (any nuts will work), juice from any fruit, melted butter, vanilla, salt (optional), baking powder, light brown sugar, white sugar, chopped nuts

drained canned crushed pineapple in juice, peeled, seeded, and chopped papaya, fresh lime juice, x 2 1/2-inch) low-fat graham crackers, marshmallows, flaked coconut

cream cheese, softened, sugar, vanilla extract, almond extract, egg, king arthur unbleached all-purpose flour, baking soda, salt, sour cream, crushed pineapple, drained, flaked coconut, sliced almonds

oats (toasted until golden brown 15-20 min), chopped nuts , i use a mix of almonds, walnuts and pecans. but you can use anything you have available., dried fruit chopped. i use 1/3 cup raisins , 1/3 cup dates, 1/3 cup pineapple., shredded unsweetened coconut, margerine, brown sugar, honey or agave nectar, salt, vanilla, cinnamon and nutmeg to taste