149 tropical greens Recipes

chopped green onion, chopped cilantro, lemon juice, chopped green chili, mandarin oranges, drained, pineapple tidbits, drained, flour tortillas, shredded lowfat monterey jack cheese, shrimp, peeled and deveined, yellow pepper , cut into strips, chopped tomato, vertically sliced red onion, garlic clove, minced, cilantro, cumin, chili powder

chopped green onions, chopped fresh cilantro, canned chopped green chiles, lemon juice, mandarin oranges in light syrup, drained, pineapple tidbits in juice, drained, yellow bell pepper strips, vertically sliced red onion, garlic clove, minced, shrimp, peeled and deveined, chopped tomato, ground cumin, chili powder, chopped fresh cilantro, flour tortillas, shredded reduced-fat monterey jack cheese

unpeeled, large fresh shrimp, peach nectar, fresh lime juice, divided, dark sesame oil, grated fresh ginger, salt, tomatoes, seeded and diced, papayas or mangoes, peeled and cubed, green onions, sliced, minced fresh cilantro, chili-garlic paste, hot cooked rice, garnishes: lime slices, green onions

boneless skinless chicken breasts, light rum, tarragon vinegar, brown sugar, garlic cloves, crushed, diced mangoes (slightly underripe, if possible), diced papayas, golden raisin, lime juice, green onions, chopped (the whole onion), chopped green pepper, fresh ground ginger, tarragon

firm ripe mango, yellow pepper, tomatoes or 1/2 pint grape, jalapeno peppers or 1 tsp chopped pickled jalapeno pepper, green onion, olive oil, freshly squeezed lime juice, bottled chopped garlic or 1 clove garlic, minced (i use minced garlic), salt, shredded fresh basil or 1/4 cup chopped fresh coriander or 1/4 cup fresh cilantro

mango, peeled and cubed, green apple, cubed, red apple, cubed, pear, cubed, navel orange, peeled and chopped, kiwifruit, peeled and chopped, seedless red grapes, halved, orange juice, firm medium banana, sliced, flaked coconut, toasted

red onion, diced, mango, peeled, pitted & diced, avocado, peeled, pitted & diced (optional), sweet red pepper, diced, frozen sweet corn, thawed, black beans, rinsed & drained, stuffed green olive, diced (optional), carrot, sweet. shredded (optional), fresh lime juice, coarse sea salt, black pepper, freshly ground, fresh cilantro, chopped fine

cubed cooked chicken, pineapple tidbits, drained, mandarin oranges, drained, chopped celery, miracle whip, sliced ripe olives , optional, chopped green pepper, grated onion, prepared mustard, salt, pepper, leaf lettuce , optional, chow mein noodles

pineapple juice , reserved from pineapple, passion fruit juice (i use libby s chunk papaya in and reserve 1/4 cup of the juice), rice vinegar, low sodium soy sauce, sesame oil, brown sugar, ginger, black pepper, boneless skinless chicken breasts, pineapple, mangoes, drained, papayas, grapefruit, sectioned and cut into 1 inch pieces, green pepper, chopped, olive oil, green onion, chopped, broccoli floret, snow peas, water chestnut, cornstarch, grain rice or 3 cups couscous, sesame seeds

mandarin oranges, drained, pineapple tidbits in juice, drained, canned chopped mild green chiles, chopped fresh cilantro, fresh lemon juice, sliced green onions, salsa

olive oil, diced red pepper, plus 1 cup for garnish, diced green pepper, diced red onion, ground cumin, cayenne pepper, roughly chopped fresh cooked lobster meat, shredded monterey jack cheese, chopped jalapenos , without seeds, or to taste, kosher salt, flour tortillas, clarified butter, sliced green onion, for garnish, sour cream, for garnish, pineapple tops, for garnish

olive oil, chopped onion, minced seeded serrano chile or jalapeno pepper, garlic clove, minced, reduced-fat milk, salt, black beans, drained, egg white, shredded peeled baking potato, pineapple juice, chopped onion, brown sugar, white rum or water, fresh lime juice, chopped pecans, toasted, bacon slices, cooked and crumbled, gourmet salad greens

boneless skinless chicken breasts , cut into 1-inch strips, chopped peeled mangoes, onion, chopped, green pepper, sliced, garlic clove, minced, unsweetened pineapple juice, orange juice, reduced-sodium soy sauce, thai chili sauce, pepper, cornstarch, cold water, hot cooked rice

tomato juice, pineapple juice, chopped peeled mango, chopped peeled papaya, chopped fresh pineapple, chopped seeded peeled cucumber, chopped green bell pepper, chopped red bell pepper, minced fresh cilantro, salt, hot sauce

brown rice, navel orange, kiwi fruits, green onion, garlic cloves, fresh cilantro, olive oil, brown sugar, red wine vinegar, salt

boneless skinless chicken breasts, bananas (not green , but not fully ripe either), onion, red pepper, chopped pineapple, garlic, tomatoes , to taste, olive oil, salt and pepper

beet, washed (3-4 medium), vegetable oil, fresh curry leaves, minced seeded green jalapenos, minced shallots, rice vinegar, salt, sugar, coconut milk, water, coarse salt (optional)

sugar, butter, softened (2 sticks), eggs, all-purpose flour, vanilla extract, lemon extract, glace cherries, mixed red and green, chopped, glace pineapple, chopped, pecans or 4 cups brazil nuts, finely chopped