1546 tropical delite Recipes
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white flour, whole wheat flour, baking powder and11 Morewhite flour, whole wheat flour, baking powder, ground cinnamon, sugar, vegetable oil, unsweetened applesauce, plain yogurt, grated carrots, diced apples, crushed pineapple, unsweetened dried shredded coconut, orange zest, raisins30 min, 14 ingredients
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ripe mangoes, cubed and peeled, all-purpose flour and9 Moreripe mangoes, cubed and peeled, all-purpose flour, whole wheat flour, sweetened flaked coconut, divided, baking powder, salt, baking soda (try a tsp. of soda to see if it will rise), brown sugar , packed, egg, milk, butter, melted20 min, 11 ingredients
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sugar, margarine, softened, egg white and16 Moresugar, margarine, softened, egg white, vanilla wafer crumbs, nonfat cottage cheese, neufchatel cheese, softened, low-fat sour cream, sugar, cream of coconut, flour, coconut extract, eggs, pineapple-orange-banana juice, undiluted, water, unflavored gelatin, cubed peeled mango, kiwi fruits, peeled, and thinly sliced, strawberries, halved, mint2 hour , 19 ingredients
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ripe mango, peeled and cut into chunks , seeds discarded and6 Moreripe mango, peeled and cut into chunks , seeds discarded, rip papaya, peeled and cut into chunks , seeds discarded, very ripe pineapple, cut into small chunks, orange, peeled, and sectioned, orange juice, honey, nonfat vanilla yogurt15 min, 7 ingredients
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mango, diced, pineapple, diced, papaya, diced, sliced kiwi and8 Moremango, diced, pineapple, diced, papaya, diced, sliced kiwi, diced sweet red pepper, diced maui onion, minced cilantro, chili pepper, seeded and veined, finely chopped, soy sauce, minced fresh ginger, minced garlic, canola oil1 hour 15 min, 12 ingredients
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honey, cinnamon sticks, banana, peeled and sliced and7 Morehoney, cinnamon sticks, banana, peeled and sliced, lemon juice, star fruit, sliced (carambola), firm ripe mango, peeled, pitted, and sliced (or papaya), kiwi fruit, peeled and sliced, wooden skewers , each about 6 inches long (or metal), vanilla ice cream, toasted flaked coconut30 min, 10 ingredients
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Tropic-Mountain Smoothiefresh peaches, bananas (not frozen ), blueberries and1 Morefresh peaches, bananas (not frozen ), blueberries, vanilla-flavored soymilk7 min, 4 ingredients
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Tropical Quick Breadflour, sugar, vegetable oil, milk, eggs, baking soda, salt and6 Moreflour, sugar, vegetable oil, milk, eggs, baking soda, salt, well drained mandarin orange, well drained pineapple tidbits, mashed banana, coconut, vanilla, candied fruit or 1/2 cup candied red cherries1 hour 10 min, 13 ingredients
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Tropical Cucumber Saladfish sauce, lime zest, freshly grated, lime juice and10 Morefish sauce, lime zest, freshly grated, lime juice, canola oil or 1 tbsp sunflower oil or 1 tbsp grapeseed oil or 1 tbsp other neutral oil, light brown sugar, rice vinegar, crushed red pepper flakes, kosher salt, english cucumber, 1/2 inch dice, avocado, 1/2 inch dice, mango, 1/2 inch dice, cilantro, chopped, minced red onion (optional)10 min, 13 ingredients
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Tropical Tuesday Smoothie Shakecanned pineapple chunk, mango puree, banana and3 Morecanned pineapple chunk, mango puree, banana, scoop protein shake mix, crushed ice, vanilla yogurt4 min, 6 ingredients
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Tropical Breakfast Risottowater, instant brown rice and6 Morewater, instant brown rice, pineapple tidbits, drained , liquid reserved, undiluted evaporated skim milk, sun-maid natural raisins, sweetened flaked coconut, toasted sliced almonds, banana, diced20 min, 8 ingredients
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