1403 trilogy iil frittata Recipes

olive oil, chopped asparagus, eggs, egg white, milk , skimmed, salt, pepper, ricotta cheese, low fat, green onions, chopped, grated parmesan cheese

shredded hash browns, skim milk, eggbeaters, reduced-fat cheddar cheese , shredded, onion, bacon, salt, chili powder, green onions, chopped

eggs, mozzarella cheese, potatoes, onion, garlic, extra virgin olive oil, milk

hash brown potatoes, eggs, skim milk, lean ham, red pepper, onion, low fat cheddar cheese

frozen spinach, thawed and drained, eggs, cheddar cheese, onion

egg whites, sliced mushrooms, spinach, sliced zucchini, diced tomato, curry powder, smoked paprika, basil, milk, nutritional yeast

egg whites, fat-free milk, freshly ground black pepper, salt, prosciutto, fat-free cheese, shredded, fresh sage, onion, chopped fresh italian parsley

raw spinach, silken tofu, unsweetened almond milk, fresh thyme, crushed, baking powder, baking soda, flour, sea salt, fresh ground pepper

smart balance, sliced onion, sliced zucchini, sliced red bell pepper, tomatoes, diced, chopped fresh basil, egg whites, cottage cheese, fat-free evaporated milk, shredded monterey jack cheese

baby potatoes, olive oil, spring onions, courgette, spinach leaves, eggs, tomato, chopped

eggs, kidney beans, new potatoes, boiled, courgette, diced small, chili pepper , deseeded and finely chopped, spring onions, (scallions) chopped, olive oil, tomato, chopped, cheese

eggs, grated fontina cheese, olive oil, divided, green or yellow squash, sliced, red pepper flakes, garlic, sliced

eggs, raw spinach, shallots, milk, blue cheese, marjoram, thyme, tarragon, black pepper

eggs, red pepper, onion, carrot, tomato, garlic, dill weed, parsley, chives

eggs, basil, fresh, chopped, sliced mushrooms, salt, pepper, black, fresh ground, olive oil , extra virgin, tomato, diced, spinach, fresh, baby, chopped, shallots, fresh, minced, garlic, finely minced, feta cheese, crumbled

frozen spinach, thawed and drained, cottage cheese, drained, grated parmesan cheese, shredded cheddar cheese, egg beaters, skim milk, cumin, pepper, cilantro , or parsley

egg, white, egg, whole, olives large pitted olives, sun dried tomatoes oil, gorgonzola cheese crumbled natural, chopped broccoli, deli style turkey breast smoked, mushrooms, vegetable oil , canola