81 tri toasts Recipes

honey, butter (or margarine, try for at least 70% oil), cinnamon, eggs, orange juice, bread

orzo pasta, olive oil, fresh spinach , torn, feta cheese (light or fat free work well), raisins, fresh basil leaves , torn, pine nuts, toasted, lemon juice, salt, ground pepper

tri-tip steak or 2 lbs cap sirloin steaks or 2 lbs rib eye steaks, canned unsweetened coconut milk, fish sauce, palm sugar or 2 tbsp light brown sugar, fresh lime juice, garlic cloves, thai red chili peppers or 4 thai green chili, stemmed, stalks lemongrass , bottom third only, tough outer layers removed, fresh ginger, peeled, scallions, very thinly sliced, fish sauce, grapeseed oil, chinkiang vinegar (black ), sesame seeds, toasted, canned unsweetened coconut milk, fish sauce, fresh lime juice, garlic cloves, crushed

tri-color spiral pasta, sunflower oil, leek, sliced, red bell pepper, seeded and diced, fresh spinach, finely shredded, button mushrooms, halved, red kidney beans, rinsed and drained, cannellini beans, rinsed and drained, chives, snipped, fresh ground black pepper, sunflower seeds, toasted, garlic cloves, crushed, ground cumin, ground coriander, cider vinegar, olive oil

greek yogurt , 8 oz (fage brand is available overseas, you can get a variety of fat contents, they are all delicious or y), fresh fruit salad, of your choice (try to use a variety of fresh, seasonal fruit, cut into little pieces), honey (regular can be used, but greek thyme is awesome), toasted walnut pieces, cinnamon

eggs, milk, heavy cream, dry bread, cut into 1 inch cubes (if fresh , toast lightly, try not to use a crust type of bread), onion, chopped, potatoes, peeled diced and cooked, breakfast sausage (any flavor except for maple), parmesan cheese, cayenne, salt and pepper

ground beef (i used 85% lean), dry breadcrumbs (i used about 10 slices of dry toast), eggs, onion soup mix (try to get about half the powder and half the dried onion flakes), garlic powder, ketchup, beef broth

sprouted garbanzo beans (chickpeas) or 2 1/2 cups canned garbanzo beans, drained and rinsed, eggs, fine-grain sea salt, chopped fresh cilantro, onion, chopped, grated large lemon , zest of, micro mixed sprouts, chopped (try brocolli, onion, or alfalfa sprouts) (optional), toasted breadcrumb (whole-grain), extra virgin olive oil (or clarified butter)

unbleached white sugar, champagne vinegar or 3 tbsp white wine vinegar, kosher salt or 1/2 tsp salt, ground ginger (or freshly grated if you prefer ), vegetable oil, extra-virgin olive oil, sesame seeds, toasted (sub half of the portion with black sesame seeds for color), toasted sesame oil, cayenne pepper, cut up seedless watermelon (read *note), cut up cantaloupe, cut up honeydews, sliced english cucumber (if available try 1/2 cup each of english cucumber and lemon cucumber), lettuce leaf, snipped fresh cilantro (optional), crisp cooked bacon, drained and crumbled (optional)

baby brussels sprouts, trimmed (try to find the smallest brussels sprouts you can), toasted walnut pieces, extra virgin olive oil, unsalted butter, balsamic vinegar , or to taste, salt and freshly ground pepper to taste

pork spareribs, cut into serving size pieces, maple syrup, orange juice concentrate, ketchup, soy sauce, dijon mustard, worcestershire sauce, curry powder, garlic, minced, green onions, minced, sesame seeds, toasted

corn flakes, honey , additional, honey, butter, almonds , nibs toasted

toasted chopped walnuts, boneless skinless chicken breast, diced into 1-inch cubes, olive oil, kosher salt, cracked black pepper, blue cheese, crumbled, blue cheese dressing, dried cherries or 1/3 cup craisins, celery, finely diced, arugula or 2 cups other lettuce, flour tortillas (or try spinach or any other flavor of your choice)

tri-tip steak, cut 1-inch thick, water, frozen broccoli with red peppers, toasted chopped walnuts, low sodium soy sauce, dark sesame oil

rice (i like brown but you can try white also ), carrot, small dice, red bell pepper, diced (try green peppers too), mushroom, sliced, green peas (fresh or frozen ), celery, finely chopped, fresh parsley, chopped, olive oil, vegetable oil, fresh lemon juice, garlic clove, pressed, fresh basil or 1 tbsp fresh dill or 1 tbsp fresh marjoram (use 1 or two of these) or 1 tsp dried tarragon or 1 tsp dried basil or 1 tsp dried dill or 1 tsp dried marjoram (use 1 or two of these), chopped tomato (to garnish ), green olives, to garnish, dried currant (optional), toasted pine nuts (optional)

brownies (about 2 by 3-inches), nutella, chopped toasted hazelnuts, chocolate chips (try a mix of white, semisweet, and milk chocolate)

wild & brown rice (dry ), tri-color pasta (dry ), toasted unsalted soybeans, toasted unsalted chickpeas, hulled unsalted pumpkin seeds, rolled oats (roasted), bran flakes (cereal), cheerios toasted oat cereal, granola cereal, wheat , kernels (hard), wheat , kernels (soft), spelt , kernels, rye meal , kernels, rye flakes, wheat germ, dried cranberries, soyabean nuggets (3 portions (or more ), pot barley, split peas (dried or raw ), lentils, flax seed

good-quality milk chocolate, chopped (try scharffen berger, lindt, ghirardelli), nutella (chocolate-hazelnut spread), hazelnuts, toasted and coarsely chopped, bittersweet chocolate or 18 oz semisweet chocolate, chopped, whole hazelnuts, blanched,husked and then toasted