Corn Flakes Honey Cups (A-Must-Try) Recipe

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Corn Flakes Honey Cups (A-Must-Try)
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Ingredients
5
Count
Nutrition
41
Calories
Total time
40
Minutes
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Ingredients:

  • 1 1/4 cups corn flakes
  • 3/4 cup honey , additional
  • 2 tbsp honey
  • 3/4 cup butter

Directions:

  1. Preheat the oven to 150ºC.
  2. In a saucepan, melt butter & honey (3/4 cup + 2 tablespoons) over low heat, stirring constantly until butter is melted.
  3. Remove from heat & let cool.
  4. Add corn flakes and mix evenly.
  5. Add in toasted almond nib & mix evenly.
  6. Spoon in small paper cups & bake in the preheated oven for 10 minutes. Don't overcook them.
  7. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.35 Kcal (173 kJ)
Calories from fat 25.77 Kcal
% Daily Value*
Total Fat 2.86g 4%
Cholesterol 4.88mg 2%
Sodium 0.82mg 0%
Potassium 15.64mg 0%
Total Carbs 3.98g 1%
Sugars 3.36g 13%
Dietary Fiber 0.2g 1%
Protein 0.46g 1%
Iron 0.1mg 0%
Calcium 5.5mg 1%
Amount Per 100 g
Calories 482.53 Kcal (2020 kJ)
Calories from fat 300.7 Kcal
% Daily Value*
Total Fat 33.41g 4%
Cholesterol 56.95mg 2%
Sodium 9.53mg 0%
Potassium 182.54mg 0%
Total Carbs 46.41g 1%
Sugars 39.21g 13%
Dietary Fiber 2.3g 1%
Protein 5.39g 1%
Vitamin C 0.5mg 0%
Vitamin A 0.3mg 1%
Iron 0.8mg 0%
Calcium 64.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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