52 tri pepper soup Recipes

olive oil, onion, diced, carrots, chopped, red pepper, chopped, stalk celery, diced, garlic, grated, grated fresh ginger, orange zest, vegetable broth, orange juice, diced tomatoes, tomato paste, curry powder, cumin, saffron threads, crushed, black pepper, chickpeas, drained, golden jewel grains blend (a mixture of israeli couscous, tri-colored orzo, split garbanzo beans and quinoa - feel free to substitute your favourite mix), green beans, chopped, salt , to taste

mild italian sausage, ground, olive oil, yellow onion, cut into small dice (about 2/3 to 3/4 cup.), carrot, cut into small dice, celery rib, cut into small dice, garlic cloves, minced (about 2 tbsp. don tsp try to fake it with the jarred stuff!), crushed red pepper flakes, kosher salt, fresh ground black pepper, organic low sodium chicken broth (6 cup.), cannellini beans (takes 1 1/2 of the standard size cans), kale, rinsed, stems removed , leaves torn into bite-sized pieces (8 cup. firmly packed), lemon juice, grated lemon zest

chestnut puree (made from fresh, or dried and rehydrated , or bottled chestnuts or canned unsweetened puree, if you n), chicken stock or 4 cups turkey broth, ground nutmeg (try fresh grated !), ground cayenne pepper , depending on degree of hotness desired, whipping cream, salt, paprika, for garnish, minsed parsley, for garnish

onion, chopped, garlic cloves, minced, olive or canola oil, reduced- sodium beef broth or vegetable broth, black beans, rinsed and drained, diced tomatoes ( no salt added ), picante sauce ( try to find reduced-sodium), uncooked spiral pasta, green pepper, chopped, chili powder, ground cumin, reduced-fat sour cream

ground turkey, matzo meal, eggs, garlic, minced, uncooked tri-color spiral pasta, carrots, peeled and sliced, tomatoes, chopped, onion, chopped, tomato juice (depending on how strong you want the tomato flavor), water, frozen spinach, thawed, black pepper, margarine , for browning

minute rice, uncooked, carrots, peeled, chopped, onion, chopped, stalks celery, chopped, garlic clove, minced, olive oil, chicken broth (i use homemade stuff, but canned is fine, try using low sodium), water, fresh broccoli, cut into 3-inch lengths (about 2 small bunches of broccoli), skim milk, grated parmesan cheese (the lower fat shaker stuff is fine), salt and pepper (to taste) (optional)

boneless skinless chicken breast halves, cut into 1-inch pieces, shallots or 1/3 cup onion, finely chopped, olive oil or 2 tsp canola oil, fat free chicken broth (3 1/2 cups), water, apricot nectar (if you can tsp find apricot, try mango), ground ginger, ground cumin, quinoa, rinsed and drained, butternut squash, peeled, halved, seeded, and cut into 1-inch cubes, red pepper, diced into 3/8 inch pieces, zucchini , halved lengthwise and cut into 1-inch pieces, cayenne

boneless skinless chicken breast , cut into 1/2-inch pieces, onion, chopped, celery ribs, sliced, carrots, sliced, garlic cloves, minced, butter, olive oil, dried basil, dried oregano, pepper, chicken broth, divided, diced tomatoes, undrained, uncooked tri-color spiral pasta, all-purpose flour

boneless skinless chicken breast, diced, onion, finely chopped, stalks celery, sliced thin, carrot, sliced thin, garlic, minced, olive oil, all-purpose flour, dried basil, dried oregano, chicken broth, diced tomatoes, undrained, water, tri-color spiral pasta, salt and pepper

ground beef (lean is great, as you don tsp need to drain it), vegetable oil (or any oil you like), salt or 1 1/2 tsp no- brand, onion, chopped, pepper , to taste, garlic powder or 1/8 tsp garlic granules, thyme (ground basil also works), oregano (ground is best ), bay leaf (try to take them out before baking), mushroom soup , reduced fat works okay, diced tomatoes (the larger family size is good), minute rice, sharp cheddar cheese, reduced fat is good

beef brisket or beef loin tri tip, bundle large green onion (leek ), green onions, chopped, green bean-sprouts, dried toran stem - korean vegetable, kosari (korean mountain vegetable. fern brakets), garlic (3 tbsp minced ), sesame oil, olive oil, soy sauce, more or less to taste (guk kanjang), korean hot pepper flakes

sweet italian sausage, casings removed, garlic, minced, onion, chopped, whole peeled tomatoes, beef broth, dried basil, dried oregano, zucchini, sliced, tri color pasta, salt and pepper to taste

ground beef or ground turkey, enchilada sauce, enchilada sauce can full of water, seasoning packet from beef flavor ramen noodles (save noodles for another use), frozen mixed vegetables, tri-color rotini pasta , cooked al dente and drained, salt and pepper to taste

boneless skinless chicken breast , cut into 1/2 inch pieces, onion, chopped, celery ribs, sliced, carrots, sliced, garlic cloves, minced, butter or 2 tbsp margarine, olive oil, all-purpose flour, dried basil, dried oregano, pepper, chicken broth, diced tomatoes, undrained, uncooked tri-color spiral pasta

potatoes , scrubbed and cubed (do not peel), water (from potatoes -- see below), onion , chopped pretty fine, garlic, crushed, dried basil, dried herbes de provence, whole or 2% milk, butter, melted, flour, cheddar cheese, shredded, salt & pepper to taste; paprika is nice, too. (so is turmeric, my new favorite spice - try it!)

olive oil, stalks celery, coarsely chopped, coarsely chopped onion, dried sage, chicken broth or 6 cups chicken stock (homemade stock is better but canned broth will do), chopped cooked turkey (1/2 inch pieces), uncooked tri-color spiral pasta, peeled chopped butternut squash (3/4 inch cubes ), salt (or to taste), pepper (or to taste)

eggplants, peeled and cubed, boneless skinless chicken breast, cubed, zucchini, sliced, yellow squash, sliced, carrot, sliced, stalks celery, sliced, onion, chopped, garlic clove, diced (or use a garlic press), stewed tomatoes, diced tomatoes, tomato juice, dried basil, salt, pepper, splenda sugar substitute (or sugar, if you re not worried about calories), whole wheat alphabet pasta (or try the organic vegetable variety)

turkey kielbasa, diced, onion, chopped, celery rib, chopped, garlic, minced, hard alcoholic cider (beer product), sauerkraut, drain and rinse, low sodium chicken broth, peeled and cubed potato (any kind that is firm and will hold it s shape vs. breaking down), fresh thyme, black pepper