Chestnut Soup Recipe

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Chestnut Soup
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Ingredients:

Directions:

  1. Mix purée and stock in a large saucepan, and cook for 30 minutes over medium to medium-high heat, stirring occasionally.
  2. Add nutmeg, cayenne, and cream, and stir well.
  3. Do not let soup boil once the cream has been added, or it might curdle.
  4. Serve in mugs, garnished with paprika and parsley.
  5. TO MAKE PURÉE: If chestnuts are fresh, cut an X in each one and then simmer in water to cover for 15 minutes or roast in the oven 15 to 20 minutes at 375°F.
  6. Peel chestnuts and purée, adding a bit of the stock if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.18 Kcal (955 kJ)
Calories from fat 58.55 Kcal
% Daily Value*
Total Fat 6.51g 10%
Cholesterol 20.25mg 7%
Sodium 176.75mg 7%
Potassium 475.77mg 10%
Total Carbs 39.08g 13%
Sugars 16.05g 64%
Dietary Fiber 6.56g 26%
Protein 6.28g 13%
Vitamin C 24.5mg 41%
Iron 1.8mg 10%
Calcium 49.8mg 5%
Amount Per 100 g
Calories 117.39 Kcal (491 kJ)
Calories from fat 30.12 Kcal
% Daily Value*
Total Fat 3.35g 10%
Cholesterol 10.42mg 7%
Sodium 90.93mg 7%
Potassium 244.77mg 10%
Total Carbs 20.11g 13%
Sugars 8.26g 64%
Dietary Fiber 3.37g 26%
Protein 3.23g 13%
Vitamin C 12.6mg 41%
Iron 0.9mg 10%
Calcium 25.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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